Heal Your Nervous System

👉 Comment JOIN below, and I’ll send you the link to receive my free series on palpitations and other physical symptoms of anxiety

Carpenter, J. et al. (2021). Systematic review of palpitations prevalence by menopausal status. *Current Obstetrics and Gynecology Reports*, 1-7. https://doi.org/10.1007/s13669-020-00302-z.

💌 Please help share this knowledge with all your friends—it could change their lives 🤲

Discover the science behind the root cause of anxiety, burnout, overwhelm, and various chronic conditions.

Scientists are still piecing together the puzzle of dysregulation, but emerging research has uncovered three key factors:

🧬 Cellular Energy Efficiency: Your mitochondria are the powerhouses of your cells, and when they aren't functioning optimally, your nervous system struggles to regulate.

❤️‍🩹 Sensitivity Matters: The more sensitive you are, the more likely dysregulation can sneak in.

🧠 Stress Processing: Traumatic experiences may have altered how your brain handles stress, affecting your nervous system's efficiency.

The good news? Your nervous system is remarkably resilient and can heal itself.

📚 In my book, I share practical tools designed to help you calm sensory overload and find long-term relief from anxiety, burnout, and chronic symptoms of dysregulation.

🌱 I'm offering a treasure trove of resources that include somatic practices.
👉 Just comment 'INSIDER' below, and I’ll send you all the details.
💫 I can't wait for you to try them and experience the change they can bring.

🚀 Your journey to a calmer, regulated nervous system is just a step away!

Rooting for you,
Dr. Linnea

For those who have a highly sensitive nervous system, understanding and addressing your fear associated with medical issues can seem daunting. Let’s take some time to talk about health anxiety and how to find relief from it.👆

Which one of these are you able to resonate with?

I have a free assessment that breaks down the components of your dysregulation.
Comment ‘QUIZ’ below and I’ll send you the link!

Rooting for you,
Dr. Linnea

➡️ If you want to know if your low energy and fatigue could be linked to nervous system dysregulation, comment the word “quiz” below and I’ll DM you all the details to get a personalized assessment of your dysregulation.

If you're stuck in a cycle of extreme activation or overstimulation, then crash into extreme fatigue and low energy, take these steps to start feeling better:

1️⃣ Understand Your Cycle: Recognize you're experiencing cycles of extreme activation or overstimulation followed by crashes into fatigue and low energy. Knowing this pattern is crucial for taking steps toward feeling better.

2️⃣ Learn About Hypoarousal: Educate yourself on hypoarousal, a state of reduced physical and mental activity linked to various conditions. Understanding symptoms like tiredness, low mood, and lack of motivation can guide you toward appropriate interventions.

3️⃣ Assess Nervous System Dysregulation: Use my free assessment to determine if your nervous system is dysregulated, breaking down how your body manages stress and arousal. This insight is vital for targeting your efforts to regulate your nervous system effectively.

💌Comment QUIZ and I’ll send you all the details to get a personalized assessment of your dysregulation 🧠

Rooting for you,
Dr. Linnea

Emotional Dysregulation is a symptom of Nervous System Dysregulation. 🧬

It often accompanies bodily symptoms like chronic pain, tension, and inflammation.

Ready to break free from impulsive behavior and build healthier relationships? 👇

I have a free assessment that breaks down the components of your dysregulation.
Comment ‘QUIZ’ below and I’ll send you the link!

Rooting for you,
Dr. Linnea

👉 If you want to calm your nervous system and find long-term relief, comment "INSIDER" below, and I'll DM you all the details on how to get FREE access to my best somatic practices.

✨With an order of my book, you get access to a treasure trove of resources.

🌟If you're wondering what's most effective to regulate the nervous system: this is it. 🌈

This regulation doesn't always happen automatically, especially under chronic stress. That's where controlled breathing and somatic techniques are helpful. But just using these techniques without a strategy can only get you so far.

📚 In my book, I share practical tools designed to help you calm your nervous system and find long-term relief from anxiety, burnout, and chronic symptoms of dysregulation.

🌱 I'm offering a treasure trove of resources that include somatic practices.
👉 Just comment 'INSIDER' below, and I’ll send you all the details.
💫 I can't wait for you to try them and experience the change they can bring.

Rooting for you,
Dr. Linnea

👉 If you want to find long-term relief from sensory overload, comment "INSIDER" below, and I'll DM you all the details on how to get FREE access to my somatic practices.

✨With an order of my book, you get access to a treasure trove of resources.

Are you struggling with sensory overload? 🧠
As a sensitive person, you might struggle with sensory overload more than others.

This happens because your brain processes stimuli in a deeper and more intense way. In fact, multitasking and chaotic environments can easily deplete your brain's energy, leaving you feeling exhausted and unfocused.

Combine that with nervous system dysregulation, and you've got a recipe for overwhelming sensations, physical symptoms, anxiety, and irritability.

📚 In my book, I share practical tools designed to help you calm sensory overload and find long-term relief from anxiety, burnout, and chronic symptoms of dysregulation.
🌱 I'm offering a treasure trove of resources that include somatic practices.

👉 Just comment 'INSIDER' below, and I’ll send you all the details.
💫 I can't wait for you to try them and experience the change they can bring.
🚀 Your journey to a calmer, regulated nervous system is just a step away!

Rooting for you,
Dr. Linnea

👉 Comment the word “quiz” below and I’ll DM you all the details to get a personalized assessment of your dysregulation.

High-functioning anxiety is a type of anxiety that is often overlooked.

Often, it's internalized, and we don't realize how anxious we really are until we hit a breaking point and blow up over something small and insignificant, or the anxiety becomes so overwhelming that we fall apart at the seams.

Unlike other forms of anxiety, high-functioning anxiety appears manageable and productive. However, it can be just as harmful as any other form if it's not managed properly by addressing the underlying cause: a dysregulated nervous system.

➡️If you are ready to start on this journey of healing, comment the word “quiz” below and I’ll DM you all the details to get a personalized assessment of your dysregulation.

Rooting for you,
Dr. Linnea

👉 If you want to calm your nervous system and find long-term relief, comment "INSIDER" below, and I'll DM you all the details on how to get FREE access to my somatic practices.

✨With an order of my book, you get access to a treasure trove of resources.

🤔 Have you heard about somatic and nervous system practices and wondered what they're all about?

I know these terms can sound a bit technical, but they're actually about something very simple. In this post, I'm sharing insights and easy-to-follow steps that have transformed lives in our private community.

📚 In my book, I share practical tools designed to help you calm your nervous system and find long-term relief from anxiety, burnout, and chronic symptoms of dysregulation.

🌱 I'm offering a treasure trove of resources that include somatic practices. You can access all these resources for FREE because I want the book to reach as many hands as possible.

👉 Just comment 'INSIDER' below, and I’ll send you all the details.
💫 I can't wait for you to try them and experience the change they can bring.
🚀 Your journey to a calmer, regulated nervous system is just a step away!

Rooting for you,
Dr. Linnea