DIY Health Plus

Here’s a step-by-step guide to get started with intermittent fasting (IF) From Scratch:

Understand the Basics:

Intermittent Fasting (IF) involves cycling between periods of eating and fasting. Common methods include:
16/8: Fast for 16 hours, eat during an 8-hour window.
5:2: Eat normally for 5 days a week, and restrict calories to 500-600 for 2 non-consecutive days.
Eat-Stop-Eat: Fast for 24 hours once or twice a week.
Choose a Method:

Pick the method that best fits your lifestyle and schedule. For beginners, the 16/8 method is often the easiest to start with.
Set a Schedule:

Determine your eating and fasting windows. For example, if you choose the 16/8 method, you might eat between 12 PM and 8 PM.
Start Slowly:

If you’re new to fasting, consider starting with a shorter fasting window (like 12/12) and gradually extend it to 16/8 as you get more comfortable.
Stay Hydrated:

Drink plenty of water throughout the fasting period. Herbal teas and black coffee are also generally allowed.
Focus on Nutrition:

During your eating windows, prioritize balanced meals with protein, healthy fats, and complex carbs. Avoid overeating or consuming too many processed foods.
Listen to Your Body:

Pay attention to how you feel. If you experience dizziness, fatigue, or other issues, it may be worth adjusting your approach or consulting with a healthcare professional.
Stay Active:

Combine IF with regular physical activity for better results. Exercise can be done during fasting or eating periods, depending on your preference.
Track Your Progress:

Keep a journal of your fasting schedule, meals, and any changes in how you feel. This can help you make adjustments as needed.
Be Patient:

Give your body time to adjust. It may take a few weeks to see noticeable results and to get accustomed to the new eating pattern.
Starting with these steps can help you ease into intermittent fasting and make it a sustainable part of your lifestyle.

🌟 Boost Your with Berries! 🍓🍇

Did you know that adding berries to your diet can have amazing benefits for your health? These little powerhouses are packed with antioxidants, vitamins, and fiber that can:

Strengthen Your Immune System: The high levels of Vitamin C and antioxidants in berries help fight off infections and keep you feeling your best.
Lower Blood Pressure: The natural compounds in berries, such as anthocyanins, support heart health by helping to reduce blood pressure.
Fight Aging: Berries' antioxidants combat free radicals, reducing signs of aging and keeping your skin youthful.
Boost Cognitive Function: Regular consumption of berries has been linked to improved memory and cognitive function, keeping your mind sharp as you age.
Add a handful of berries to your breakfast, smoothies, or snacks and enjoy the delicious way to better health! 🌿🍓🫐

Did you know?

TikTok · DIY Health+ Check out DIY Health+’s post.

TikTok · DIY Health+ 57 likes, 4 comments. “ ”

Rubbing tomato on the skin can offer several benefits due to its natural properties:

1. Brightens skin.
2. Tightens pores.
3. Controls oiliness.
4. Fights acne.

You can use this tomato treatment 2-3 times a week.

Clove oil contains a compound called eugenol that helps in treating acne by reducing inflammation and redness
The antibacterial and antiseptic properties of cloves kill acne-causing bacteria and keep breakouts at bay.

This is why you should take turmeric every day.

Can natural remedies with antibacterial properties be used to alleviate symptoms of fungal ear infections?

Natural remedies like garlic oil drops or oil may help relieve symptoms associated with fungal ear infections due to their properties. Remember to consult with a healthcare provider before using natural remedies as improper use could worsen the condition.

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Fungal Ear Infection Home Remedies: Natural Solutions Discover effective and natural fungal ear infection home remedies to alleviate symptoms and promote healing. Find relief now.

for weight loss and why you need to include it in your journey.

While planks are a great exercise to incorporate into your routine, it's important to understand that they alone won't lead to significant weight loss. However, daily planks can definitely contribute to your weight loss journey in several ways:

1. Increased Calorie Burning: Although not a high-intensity exercise, planks engage multiple muscle groups simultaneously, including your core, shoulders, glutes, and legs.

This isometric hold works your muscles even without movement, leading to a slight increase in burn during and even after your workout.

2. Improved Metabolism: Building muscle mass through exercises like planks can slightly boost your metabolism, meaning your body burns more calories at rest.

This additional calorie burn throughout the day can contribute to weight loss over time.

3. Enhanced Core Strength: A strong core plays a crucial role in body stability and posture.

Daily planks strengthen your core muscles, leading to better posture and improved efficiency in other exercises, ultimately allowing you to burn more calories during your workouts.

4. Reduced Cravings: Studies suggest that core strength exercises like planks can help regulate hormones responsible for appetite control, potentially leading to reduced cravings and healthier habits, which can be a significant factor in .

5. Increased Motivation: Regularly incorporating planks into your routine can instill a sense of discipline and accomplishment.

This feeling of success can motivate you to stay consistent with your overall and healthy eating goals, contributing to sustainable weight loss.

Remember:

Consistency is key: Aim for daily planks, gradually increasing the duration as you get stronger.

Combine with other exercises: Planks work great alongside and other strength training exercises for a well-rounded fitness plan.

Focus on a healthy diet: Weight loss primarily relies on consuming fewer calories than you burn. Combine planks with a balanced, nutritious diet for optimal results.

By incorporating daily planks into a comprehensive weight los

for weight loss and why you need to include it in your journey.

While planks are a great exercise to incorporate into your routine, it's important to understand that they alone won't lead to significant weight loss. However, daily planks can definitely contribute to your weight loss journey in several ways:

1. Increased Calorie Burning: Although not a high-intensity exercise, planks engage multiple muscle groups simultaneously, including your core, shoulders, glutes, and legs.

This isometric hold works your muscles even without movement, leading to a slight increase in burn during and even after your workout.

2. Improved Metabolism: Building muscle mass through exercises like planks can slightly boost your metabolism, meaning your body burns more calories at rest.

This additional calorie burn throughout the day can contribute to weight loss over time.

3. Enhanced Core Strength: A strong core plays a crucial role in body stability and posture.

Daily planks strengthen your core muscles, leading to better posture and improved efficiency in other exercises, ultimately allowing you to burn more calories during your workouts.

4. Reduced Cravings: Studies suggest that core strength exercises like planks can help regulate hormones responsible for appetite control, potentially leading to reduced cravings and healthier habits, which can be a significant factor in .

5. Increased Motivation: Regularly incorporating planks into your routine can instill a sense of discipline and accomplishment.

This feeling of success can motivate you to stay consistent with your overall and healthy eating goals, contributing to sustainable weight loss.

Remember:

Consistency is key: Aim for daily planks, gradually increasing the duration as you get stronger.

Combine with other exercises: Planks work great alongside and other strength training exercises for a well-rounded fitness plan.

Focus on a healthy diet: Weight loss primarily relies on consuming fewer calories than you burn. Combine planks with a balanced, nutritious diet for optimal results.

By incorporating daily planks into a comprehensive weight loss plan that includes proper and other , you can experience their benefits and contribute to achieving your weight loss goals.

"Can you reverse & naturally?“

While there is no guaranteed natural reversal for osteoporosis and osteoarthritis, certain lifestyle changes can contribute to managing symptoms and promoting bone health.

Regular exercise, a balanced diet rich in calcium and vitamin D, and maintaining a healthy weight can help support bone density.

Turmeric

The main component in turmeric, curcumin, has phenomenal anti-cancer properties and has been known to help to inhibit prostate, skin, colon, mouth, esophageal, lung, stomach, pancreatic, liver, and breast cancer.

*IF YOU DON'T ,THIS IS HOW YOUR LOOKS LIKE* 👇
Take a good look at this water pipe. If you open so many people's today, this is exactly how it will look like.

Many years of toxin buildup. Same as the , stomach etc.

When this continues, can eat up your intestinal walls, then there's a leakage of bacterias into your stream. This can lead to countless number of challenges.

Some people get well from that impossible immediately after .

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