robustfitgym

“Mondays are the start of the work week which offer new beginnings 52 times a year!”👋

“The future depends on what you do today."👋


Share your fitness journey with us ! Post a picture | Video and tag us ROBUST FITNESS GYM]] and let us be a part of your amazing transformation👍

Join ROBUST FITNESS GYM]]
Come , Feel the Difference !! 💥

For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

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Success is a decision.👋
Pull yourself through today. The weekend is just around the corner.👋


Share your fitness journey with us ! Post a picture | Video and tag us ROBUST FITNESS GYM]] and let us be a part of your amazing transformation👍

Join ROBUST FITNESS GYM]]
Come , Feel the Difference !! 💥

For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

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BE FIT . BE FAB . BE FEARLESS

Photo shoot scenes Fitbasix uae]

ROBUST FITNESS GYM]]]
X Fitbasix uae]

Follow ROBUST FITNESS GYM]]]
for more updates ✔

Join ROBUST FITNESS GYM]]]
Come , Feel the Difference !! 💥
For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

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workout

What do you look for when trying to find a good gym?

•Gym hours ✔
•Training options✔
•The gym's cleanliness✔
•Staff✔
•Member privileges✔

Welcome to ROBUST FITNESS GYM]]

And We have it all !!💥
Come , workout with Luxurious experience at ROBUST FITNESS GYM]] 💥

Enroll now !!!✔

For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

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kolkatagyms

That that Lazy lad u know !

This week 🔖
□ Be Lazy
□Skip Gym
□Beast Mode and Gains

Choice is yours !🔥

Join@robustfitgym

For more details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

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Alexa Play "The Final Countdown" 🔥

Strive to be a better version of yourself only at ROBUST FITNESS GYM]]

Like | Comment | Tag | Share


Join ROBUST FITNESS GYM]]
Come , Feel the Difference !! 💥
For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

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workout

The Strength of your game comes from the strength of your mind 🔥
Train to push yourself , past your limits and don't stop there ! Every game is a mind game 🔥

TIF

Join ROBUST FITNESS GYM]
Come , Feel the Difference !! 💥
For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

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workout

Six Benefits Of Inverted Rows That’ll Turn Your Workout Upside Down 🔥

•Great exercise for beginners✔

•Targets arms more than a traditional pullup✔

•Easy to incorporate into upper body workouts✔

•Recruits lower body muscles✔

•Improves grip strength✔

•Improves scapular retraction✔

SUMMARY

Inverted rows are an excellent addition to a full-body workout. Overall, they can improve upper body strength and grip strength, recruit the glutes and hamstrings, and give your biceps a boost.✔

Join ROBUST FITNESS GYM]]
Come , Feel the Difference !! 💥

For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

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Check out our website at www.robustfitness.co.in

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These inspiring words will remind you just how important it is to keep a positive outlook.😍

Join

Feel the Difference

Follow us on our social media handles ❤

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Eid Mubarak to you and your family! Here's wishing you and your family peace, harmony, happiness, good health and prosperity on the auspicious occasion of Eid. 😍

Eid Mubarak to one and all from team ROBUST FITNESS GYM]

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kolkatagyms

We think the best way to get a good night sleep is to work hard throughout the day. 🌟

If you work hard and, of course, work out , it will workout for you ❤

Here's hoping you had a great day at ROBUST FITNESS GYM]

Goodnight , Sleep well , See you Tomorrow 💭

Join@robustfitgym

For more details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

Instagram : ROBUST FITNESS GYM]

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We think the best way to get a good night sleep is to work hard throughout the day. 🌟

If you work hard and, of course, work out , it will workout for you ❤

Here's hoping you had a great day at ROBUST FITNESS GYM]

Goodnight , Sleep well , See you Tomorrow 💭

Join@robustfitgym

For more details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

Instagram : ROBUST FITNESS GYM]

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What happens when you switch to a plant-based diet?

When you switch to a plant-based diet, it helps keep your blood sugar in check, due to all the fiber in vegetables, fruit, legumes, and whole grains, which helps your body burn fuel steadily rather than cause insulin to spike, which leads to storing calories as fat.

Nutritional Consulting Available here.✔
Stay Fit with ROBUST FITNESS GYM]
The Fitness Studio ❤

For more details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Follow us on our social media handles ❤
Instagram : ROBUST FITNESS GYM]
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dietplan

Repeat after us 🤗

•’Im doing it for ME✔

 •I may not become perfect, but I sure as hell am going to come close.✔

•“I” Is the only difference between fit and fat.✔

•I can. I will. End of Story.✔

Start now. Not tomorrow. Tomorrow won’t make any difference. You will be as tired as you are now.🤔

Everything starts in your mind !!

Hurry !! ENROLL NOW !!

YOU ARE JUST A CALL AWAY TO A GREAT BODY ❤

Join ROBUST FITNESS GYM]
Come , Feel the Difference !! 💥

For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

Instagram : ROBUST FITNESS GYM]

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kolkatagyms

Tag a friend 😂

Warning: Eating Junk doesn't makes your clothes shrink !

Losing weight is hard. Being overweight, unhealthy and uncomfortable is hard. Choose your hard. – Karen SSalmansohn

Nutritional Consulting Available here.✔
Stay Fit with ROBUST FITNESS GYM]
The Fitness Studio ❤

For more details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Follow us on our social media handles ❤
Instagram : ROBUST FITNESS GYM]
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dietplan

Going to the gym often remains on the “to-do list” for some of us!

Workout  motivation can seem out of reach ryt?😊

Of course everyone wants to have a healthy lifestyle and be in shape, but how can we keep up in this fast-paced world? 🤔
A full time job, a family that needs our attention, other duties that we can’t say “no” to, and so on.
So how can we perform at our best if our bodies start to fail us?

Hence , Fitness should become an important part of your life.Full stop !✔

A workout motivation your way which might be that “something” you need to make it a priority.🤗

Join ROBUST FITNESS GYM]
Come , Feel the Difference !! 💥

For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

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Ramadan is here and you know what that means!
It means we’re all fasting, right?

Yeah!
So close the kitchen door and block those mukhbang videos  from your feed because we are refraining from all things food and drink this month (as long as the sun is up, anyway)
We are up with the very basic and effective reminder

"Make sure you’re drinking enough throughout the Post day"

We know you already heard it 100 times but sometimes you really get there when said 101th time.

Here are a few of the ways that simply drinking enough water affects your overall fitness routine ✔

1. Helps maximize physical performance
2. Significantly affects energy levels and brain function
3. May help prevent and treat headaches
4. May help relieve constipation
5. May help treat kidney stones
6. Helps prevent hangovers
7. Can aid weight loss

Stay Hydrated this Ramadan ❤

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Intrinsic Motivation🔥

Exercising because it feels good.✔
Loving that runner's high feeling.✔
Working out because it relieves stress.✔
Feeling good when your body gets stronger and you can do more than you did before.✔

A piece of Advice :
If you haven't exercised in a while, a short-term goal might be to walk 10 minutes a day five days a week.🌟

Hurry !! ENROLL NOW !!🔥

YOU ARE JUST A CALL AWAY TO A GREAT BODY ❤

Join ROBUST FITNESS GYM]
Come , Feel the Difference !! 💥

For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

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We cannot keep the Good Newa to ourselves any longer !!

Time is Running Out !!

HURRY !! ENROLL NOW !!✔

5TH ANNIVERSARY YEARLY MEMBERSHIP DETAILS FOR LATE BIRDS APPLICABLE TO BOTH MEN AND WOMEN✔

LATE BIRD OFFER 💥
13TH MARCH - 31ST MARCH : 30000+ GST = 35400 /- [Complimentary PT (12 classes) Validity 30 Days]

Hurry !! ENROLL NOW !!

YOU ARE JUST A CALL AWAY TO A GREAT BODY ❤

Join ROBUST FITNESS GYM]
Come , Feel the Difference !! 💥

For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

Instagram : ROBUST FITNESS GYM]

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Share your experience with us on google :
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kolkatagyms

In case you had Rough , Hard , Painful day at Gym Today ?!

We are all up with some healing Reminders !!✔

Ps : Good Night !
See you tomorrow at the Gym 😊

Join ROBUST FITNESS GYM]
Come , Feel the Difference !! 💥

For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

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Facebook : https://www.facebook.com/profile.php?id=100013801441690

Share your experience with us on google :
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May the spirit of Holi bring you happiness. The warmth of Holi brings you joy, and the joy of Holi brings you hope. We wish you a joyous Holi!❤

Happy Holi from team ROBUST FITNESS GYM]

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Let's dispel all the myths together!👊
We uncover truths and falsehoods.✔

Swipe ⬅️ to Read .

Nutritional Consulting Available here.✔
Stay Fit with
The Fitness Studio ❤

Follow us on our social media handles ❤
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Weight loss goals are possible✔

Swipe left ⬅️ for more

Pinning up some Essential Facts About Metabolism and Weight Loss💡

It's Really About Your Basal Metabolic Rate, or BMR.✔

More Muscle Equals Higher Metabolism.✔

Eating More Protein May Boost Your Metabolism.✔

Men Tend to Have Higher Metabolisms.✔

Menopause Can Reduce the Rate of Metabolism.✔

Many Health Conditions Can Influence Metabolism.✔

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This could be me but ___________ ?

Drop your biggest lazy lame excuse in the comment section below !

Meanwhile we are boosting you uo with some Body Transformation Tips✔

Break your overall goal up into smaller, more manageable, mini-goals.

Take progress pictures.

Be patient, and constantly remind yourself of your original motivation.

Avoid extremes.

Share your fitness goals with friends and family, they will offer support and hold you accountable.
Ease into it

Mix up your routine 

Join ROBUST FITNESS GYM]

Come, Feel the Difference ✔

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kolkatagyms

Lost Your Fitness Mojo?

To cut it short lets come to the part which women fear the most, strength training.😧

Let me tell you the benefits of that :💥
Increased strength. You will not have to ask a guy to lift your shopping bags 😅
More stamina. That means more shopping. Yay!😍
Toning or as I say, getting in shape. If you do so with a proper diet, you can even beat the models that you envy.😎
Better mood and sleep quality.😍
Best thing, you become confident over time. 🤗
Who does not love to feel empowered after all?😀

Put across in one word: YES!!✔

Here's an limited time offer details to all the ladies who wanna join in🤙

Offer Validity Date : 21st Feb to 31st March ✔
Offer price : RS 20000/- ( Including GST )✔

For more details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.inFollow us on our social media handles ✔

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Whether you're looking to maximize muscle building and fat loss, or you're simply looking to take the best pathway to optimal health, fish oil is a supplement you must be adding to your daily diet.✔

OUR TOP 3 FAVOURITE PICKS OF Fish oil Supplements work amazingly for Bodybuilding

Helpful in enhancing performance✔

Helpful in reducing muscle soreness✔

Prevents muscle loss due to ageing✔

Join ROBUST FITNESS GYM]
For more details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

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Meme of the Day 🎭

Let not those pump go away !!!😎

Join@robustfitgym

For more details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

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You are bold, beautiful, compassionate and super inspiring in everything you do❤ Wishing you a very

Happy Women’s Day from team ROBUST FITNESS GYM] !

Thank you for doing all that you do❤

On this women's day Robust fitness welcomes all the Womens on board that will inspire females to work out harder and, ultimately, reach their personal fitness goals with success and determination.✔

Here's an limited time offer details to all the ladies who wanna join in🤙

Offer Validity Date : 21st Feb to 31st March ✔
Offer price : RS 20000/- ( Including GST )✔

For more details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.inFollow us on our social media handles ✔

Instagram : ROBUST FITNESS GYM]

Facebook : https://www.facebook.com/profile.php?id=100013801441690

Share your experience with us on google :
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Featured on 🖤

Come join us !! 💥

For details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in

Follow us on our social media handles ✔

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You are just a register away to a great and fit body !!!!👊

💥OFFER POST 💥

5TH ANNIVERSARY YEARLY MEMBERSHIP DETAILS FOR EARLY | LAZY | LATE BIRDS APPLICABLE TO BOTH MEN AND WOMEN✔

Lets dig in the offer in Details 💥

EARLY BIRD OFFER 💥
21ST FEB -2ND MARCH : 22000 + GST = 25960/-

LAZY BIRD OFFER💥
3RD MARCH - 12TH MARCH : 25000 + GST = 29500/-

LATE BIRD OFFER 💥
13TH MARCH - 31ST MARCH : 30000+ GST = 35400 /- [Complimentary PT (12 classes) Validity 30 Days]

Hurry !! ENROLL NOW !!

YOU ARE JUST A CALL AWAY TO A GREAT BODY ❤

For more details and queries | Registration | Membership Details ping us at 📞9830505132 | 03346003947.

Check out our website at www.robustfitness.co.in