Fit Balanced Healthy Videos

I 𝘤𝘩𝘰𝘰𝘴𝘦 a healthy lifestyle, what about you?⁣⁣#healthandfitnessforwomen #fitbalancedhealthy #healthyat30 #turningthirty #balancedbody #balancedlifestyle #healthybodyhealthymind #womenshealthandwellness #thirtyandthriving #mondayreminder

Coach Hannah is back for part 3 of exercise you NEED to do for a stronger chaturanga! #healthandfitnessforwomen #fitbalancedhealthy #healthyat30 #turningthirty #balancedbody #balancedlifestyle #healthybodyhealthymind #womenshealthandwellness #thirtyandthriving #strongforyoga #yogateacher

The gym is one tool to support your mental health but it shouldn’t be the only one 🫶🏼 #healthandfitnessforwomen #fitbalancedhealthy #healthyat30 #turningthirty #balancedbody #balancedlifestyle #healthybodyhealthymind #womenshealthandwellness #thirtyandthriving

Coach Hannah back for part 2! Are you working on your yoga? #healthandfitnessforwomen #fitbalancedhealthy #healthyat30 #turningthirty #balancedbody #balancedlifestyle #healthybodyhealthymind #womenshealthandwellness #thirtyandthriving #strongforyoga #yogateacher #yogatips

How often should you exercise? Let’s talk about it! #healthandfitnessforwomen #fitbalancedhealthy #healthyat30 #turningthirty #balancedbody #balancedlifestyle #healthybodyhealthymind #womenshealthandwellness #thirtyandthriving

Coach Hannah is now also a yoga teacher! Want to get stronger in your Chaturanga? Make sure to add chest press to your strength routine. #healthandfitnessforwomen #fitbalancedhealthy #healthyat30 #turningthirty #balancedbody #balancedlifestyle #healthybodyhealthymind #womenshealthandwellness #thirtyandthriving #yogateacher #strongforyoga

𝘌𝘷𝘦𝘳 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘮𝘢𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘢𝘵 𝘢𝘭𝘭?⁣⁣Take a step back and look at 𝗔𝗟𝗟 the progress you’re making.⁣⁣It’s not always going to be massive, obvious changes.⁣⁣Because let’s be real - the big things don’t happen overnight.⁣⁣They happen as a result of consistently showing up, continuing the healthy habits, and treating your body well over time.⁣⁣𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝟲-𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀.⁣⁣What’s one small area you’ve made progress in mentally, physically or otherwise when it comes to creating a healthy, balanced lifestyle for yourself?#healthandfitnessforwomen #fitbalancedhealthy #healthyat30 #turningthirty #balancedbody #balancedlifestyle #healthybodyhealthymind #womenshealthandwellness #thirtyandthriving

Important reminder from coach Sarah! #fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving

Do you want to lose weight? Build muscle? Are you planning for babies? You need to watch this chat with RD Sarah!

Share with someone who needs this reminder! #fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving

Important reminder from Coach Sarah! How are you flipping the script? #fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving

Gentle reminder ✨ #fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving

Struggling to get back into working out after time off? Join us on IG @the.fbh.lifestyle tomorrow @ 6pm EST #fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving

“But toxins are everywhere, why bother trying to avoid them?” 🫣⁣⁣I get it, I used to be that person too, but the reality is we’re exposed to various toxins every day, and taking 𝘯𝘰 steps to reduce our overall toxic load compounds and DOES affect our bodies.⁣⁣ It’s not about 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘪𝘯𝘨 toxins, that 𝙞𝙨 nearly impossible no matter how “clean” you try to make your environment and food choices.⁣⁣ It’s simply about making small, realistic steps where you can to reduce toxin exposure in your body, environment and life.⁣⁣ Things you may 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳:⁣⁣ 1. Switching from plastic to glass ⁣2. Getting a high quality water filter⁣3. Getting a high quality air filter⁣4. Shopping organic if/when possible⁣5. Swapping to non-toxic cosmetics⁣6. Opting for non-toxic cleaning products⁣7. Drink less alcohol (and more clean water!)⁣8. Consume less highly processed foods⁣⁣And don’t forget to eat a balanced, nourishing diet and to move your body daily! ⁣⁣What other changes have you made?⁣⁣Don’t stress yourself out over trying to go from 0-60 overnight and changing 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.⁣⁣Just take it one step at a time and do what makes the most sense for you!⁣⁣Your health & body will thank you 🙏 ⁣⁣Want to chat more about toxins?⁣⁣Listen to episode 6 on the Fit Balanced Healthy podcast, out now on Spotify & Apple Podcasts!⁣⁣#fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving #lowtoxlifestyle #toxins

Struggling to fit workouts into your schedule? Try this mindset shift! #fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving

Want this to be you? I have TWO SPOTS LEFT! DM me “spring into health” to save up to 50% 🤯#fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving

Do you struggle with the all or nothing? #fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving

Struggling with any of these red flags? Check out our post today from our IG live earlier this week where coach Sarah and Hannah get into it! #fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving

Did you catch our LIVE on Instagram earlier this week? Check it out!

Where the mamas at? You gotta make your health a priority! Take it from coach Sarah, mom of two! #fitbalancedhealthy #healthyat30 #healthandfitnessforwomen #healthcoachingforwomen #f**kim30 #nutritioncoachforwomen #turning30 #turning30soon #turning30isntsobad #almost30group #almost30 #turningthirty #turningthirtysoon #womenintheir30s #womenintheirthirties #thirtyandthriving⁣