The Common Unity Podcast

Attention Men! It's time we listen up and support women better 👂

For the full episode head to YouTube, Spotify or iTunes 🎧

YouTube
https://youtu.be/QZ1c-jEsUDM

Spotify
https://open.spotify.com/episode/2IU0YPBj8mSFrqzlGRw0Rj?si=597c10ecd5414581

iTunes
https://podcasts.apple.com/au/podcast/episode-25-business-relationships-feminism-and-keys/id1476333745?i=1000539146773

Ladies and Gentlemen..

The Common Unity Podcast presents to you..

Margaret Lomas! 🙌🥳

Margaret one of Australia's most recognised and respected Property Experts. She is the founder and director of Destiny, one of Australia's leading property investment businesses, host of multiple TV Property Investment shows, Telstra Business Woman of the Year, 8-time best selling author and happily married with five children and four grandchildren.

Come join us this week as Margaret shares parts of her journey and discusses her wisdom around Business, Relationships, Feminism and Keys to Success! 🎤

For the full episode head to YouTube, Spotify or iTunes 🎧

YouTube
https://youtu.be/QZ1c-jEsUDM

Spotify
https://open.spotify.com/episode/2IU0YPBj8mSFrqzlGRw0Rj?si=597c10ecd5414581

iTunes
https://podcasts.apple.com/au/podcast/episode-25-business-relationships-feminism-and-keys/id1476333745?i=1000539146773

The Squid Game!! 🦑

This week The Common Unity Podcast hosts Josh Cunningham as we break down the worlds most popular show by dissecting the psychological representation of each character, the meaning behind the story and how you can make positive changes to your life as a result of watching this masterpiece.

For the full episode head to YouTube, Spotify and iTunes

YouTube
https://youtu.be/KaOeWJejbGw

Spotify
https://open.spotify.com/episode/02Kf6xI5peu2l0fkjJxJiR?si=jz3HtP6bTPOYdExSGd2Wsw

iTunes
https://podcasts.apple.com/au/podcast/episode-24-the-squid-game-w-josh-cunningham/id1476333745?i=1000538637589

Join Brendon and this week's guest Tim Cornish as he shares his health journey from turning mental and physical health challenges into the life that he desires.

Tim used to struggle with weight, digestive issues, mental health barriers and many things until he decided to turn things around. Now, after lots of trial and error, he is in great physical and mental shape and runs marathons for fun.

Join us this week for the full episode at:

YouTube
https://youtu.be/ZXQgb1Zu8JY

Spotify
https://open.spotify.com/episode/07WpkRvCjMf0ldWdHDL99k?si=STK7JNKETIS5RYA1bIAiWQ&utm_source=copy-link&dl_branch=1

iTunes
https://podcasts.apple.com/au/podcast/episode-22-from-mental-and-physical-health-struggles/id1476333745?i=1000536246479

Here's a snippet of the awesome chat Brendon just had with Mike Maddocks as they discussed the importance of visualisation and preparing yourself for whatever journey lies ahead for you.

The full episode features Mike, fellow poker pro and mindset coach, as Brendon and Mike discuss the secrets to a winning mindset and overall health and well-being along the way. Brendon and Mike have both had some recent success in poker and they discuss in detail their experiences and challenges along the way. They also discuss common struggles that clients frequently present with and some gems on how to overcome them.

Click below for the full episode on Spotify, iTunes and YouTube

YOUTUBE:
https://youtu.be/03bTHUX2BG8

SPOTIFY:
https://open.spotify.com/episode/5Fs3cayWgfayHPTVPuMt0x?si=5f90a12b03124c03

ITUNES:
https://podcasts.apple.com/au/podcast/episode-21-the-poker-mindset-w-mike-maddocks/id1476333745?i=1000528808906

Be careful not to judge people by the way they present themselves. Be loving, respectful and interested but most of all be empathetic. People have a lot going on behind closed doors.

If we haven't caught your attention yet tune in to hear more about what Rochelle's challenges were like growing up in a challenging family system and how that impacted her life. More importantly, how she managed to turn that around over the last few years.

https://www.youtube.com/watch?v=s63_aHAb1-w&t=539s

https://open.spotify.com/episode/5Aj9j9CfgIqPxbax3SYbPB?si=PX8mg6g9QFO5Lw7zeQL2lg

https://podcasts.apple.com/au/podcast/episode-19-faith-hope-love-and-trauma-w-rochelle-nicole/id1476333745?i=1000505074904

Tune in to YouTube, Spotify and iTunes to listen to the full episode where Rochelle Nicole Smethurst and Brendon talk all things love, life, spirituality, trauma and health.

https://youtu.be/s63_aHAb1-w

https://podcasts.apple.com/au/podcast/episode-19-faith-hope-love-and-trauma-w-rochelle-nicole/id1476333745?i=1000505074904

https://open.spotify.com/episode/5Aj9j9CfgIqPxbax3SYbPB?si=qD9To8CSS0Kvq6XZnwjAtQ

Rochelle Nicole is a lifestyle entrepreneur, Christian, loving friend and partner and currently runs multiple businesses at the age of only 34! Despite going through a rough battle with childhood trauma she has been able to turn her fears into faith, strength and hope. Listen in to hear more about her story and some practical tips you can start applying to your life today!

https://www.rochellenicole.com.au/

https://www.youtube.com/watch?v=s63_aHAb1-w&feature=youtu.be

https://open.spotify.com/episode/5Aj9j9CfgIqPxbax3SYbPB?si=LhiekXWzQxqYkI-d7nxOJQ

https://podcasts.apple.com/au/podcast/episode-19-faith-hope-love-and-trauma-w-rochelle-nicole/id1476333745?i=1000505074904

I am 100% convinced that our emotions (energy in motion) are strong messages that help guide our behaviours. Feel happy - do more of what makes you happy. Feel sad - do less of what makes you feel sad - to put it simply. What about pain though?

I think pain (both physical and psychological - which are the duality of your structure) helps us realign and shift towards our purpose in life. Sometimes pain can be self-inflicted and sometimes it can be external. Either way all we can do is take control of what you can take control of, which, for most of us, are the hundreds of choices we make everyday.

In 'The Queen's Gambit' Beth, through a journey of malevolence and despair, used her pain to reach her highest potential in chess.

When you take responsibility and control of your daily small habits I wonder how that may even change the way you can deal with those external uncertainties?

In 'The Queen's Gambit' Beth was frustratingly curious to get into chess which kickstarted her long and successful journey to the top. What does your curiosity tell you? What are you not pursuing because of your barriers to explore and be creative?

Take one small step closer towards something you're curious about today and see how you feel.

For the full episode on 'The Queen's Gambit' head to Spotify, iTunes or YouTube. Links below.

https://youtu.be/aJN3oAVlV54

https://open.spotify.com/episode/6oMCR1SzHbRLhMnHapvTcX?si=in4B6GBxReSeaImwi_1_Hg

https://podcasts.apple.com/au/podcast/episode-18-what-we-can-learn-from-the-queens-gambit/id1476333745?i=1000504360967

Did you like The Queen's Gambit? Then perhaps you'll learn a little something about yourself as Brendon breaks down it's meaning and why we like the story in it's entirety.

In this weeks episode Brendon breaks down 'The Queen's Gambit' and how we can all learn something about ourselves from it. Like Beth, we can all relate to the darkness and challenge that she represents and her rise to the top despite her limitations. Are you living up to your potential? Perhaps this is the episode for you. Go watch the season then tune in to either Spotify, iTunes or YouTube for the full episode.

https://www.youtube.com/watch?v=aJN3oAVlV54&feature=youtu.be

https://open.spotify.com/episode/6oMCR1SzHbRLhMnHapvTcX?si=I-q7weElRkiZhxrYbqfarQ

https://podcasts.apple.com/au/podcast/the-common-unity-podcast/id1476333745

Are you feeling like you aren't getting the most out of your life?

Actively taking the step to care for yourself is hard but it's a hell of a lot harder to continue taking on life without taking care of yourself. Coaches are fantastic facillitators in supporting people to achieve the things that they really want to achieve.

If you have been thinking about making the most of your life or having a bit more clarity on how you would like your life to be then there is no time like the present to seek help. You don't have to do it alone.

Coaching can provide a solutions-focused approach to the therapuetic relationship which can have you seeing results and behaviour change in your life sooner than you think.

Coaching services that I offer are Life Coaching, Mental Game (Peak Performance) Coaching and Teen Coaching.

Reach out if you want to know more :)

Watch or listen on YouTube, Spotify or iTunes by clicking one of the links below.

https://open.spotify.com/episode/5aCgv2xYCp2HF51SeaaYPe?si=6TYWECfFQNW-hFutpoBHcw

https://podcasts.apple.com/au/podcast/episode-15-the-benefits-of-coaching-w-mark-setch/id1476333745?i=1000478556431

https://www.youtube.com/watch?v=NEKJSHK2-ic&feature=youtu.be

If you would like to watch the full episode head to one of the following links. If you would like to find links to helps support, donate or learn head to Kelly's linktree to find additional links.

https://linktr.ee/kreb5

YouTube
https://youtu.be/DL2unnj7vQg

Spotify
https://open.spotify.com/episode/4iU6vp8baa9jRVBuZ4dSES?si=R5qukRnMTT2wPnfqLGqepw

iTunes
https://podcasts.apple.com/au/podcast/episode-14-black-lives-matter-kellys-story/id1476333745?i=1000476909257

In this weeks episode I host Bill Yan who is the Operations Manager at Counterpoint Multicultural Centre (Counterpoint Community Services). He was also my supervisor during my time as a student counsellor.

Click one of the links below to listen to the full episode.

Counterpoint CS are a fantastic organisation within the Waterloo, Redfern and south city side region that offers a broad range of social support services to ensure the health of the community with focuses on both the individual and the whole as a multi-faceted structure.

I take pride in sharing his knowledge in this episode as he shares what is happening in the Waterloo/Redfern community, what you can do to better yourself and most importantly how you can practically get involved and help others in your community.

Head to Spotify, iTunes or YouTube to listen/watch the full episode.

https://open.spotify.com/episode/6YHUuuvmEkHHvjo5ncGTSs?si=Vk6I2ZmMR7KGVJOAbRpAfQ

https://www.youtube.com/watch?v=gsFmSEi-rgo&feature=youtu.be

https://podcasts.apple.com/au/podcast/episode-13-counterpoint-community-services/id1476333745?i=1000476106492

Have you ever looked back on something negative in your life and felt grateful that it happened to you? 🙋‍♂️🙋‍♀️

Gratitude is one of the most effective antidotes to negative feelings or experiences. I love a concept by Eric Edmeades known as 'The Hindsight Window' which describes that period between a negative event and when we realise the gratitude for what that event taught us. 🌞

'If you show resentment for the past it creates fear for the future but when we show gratitude for the past it shows as faith for the future' - Eric Edmeades. 🌈

Head to Spotify or iTunes to listen to Episode #9 of 'The Common Unity Podcast' for the full Ep. 🎧

https://open.spotify.com/episode/18aHzxqwYARBypN7BaXIYE?si=nfR5i8S7ScG4zhXZodenNw

https://podcasts.apple.com/au/podcast/the-common-unity-podcast/id1476333745

I am so excited to host Matt James Connolly on The Common Unity Podcast later this week. I am going to pick his brain with some of the most common barriers that we have around self-belief, self-talk, will power, and losing weight/gaining muscle.

Here is a little sneak peak at some of his awesome insights.

What are you attached to?🔗

This week's episode is all about looking at what attachments we may have to things, people or concepts to help break free from things having ownership over you. 🏃‍♂️

Do you feel like something else or someone else dictates your levels of happiness❓

https://open.spotify.com/episode/20hHMHajM0scm56keG1iUp?si=VjKrR_8nStipZ4yH--JMsg

https://podcasts.apple.com/au/podcast/the-common-unity-podcast/id1476333745

Have you noticed a change in someone?

Take a moment today to observe the people around you and ask yourself if you notice anything different about their normal behaviours. A change in behaviour is usually a strong sign that something might be up. 🤷‍♂️

Don't be afraid to ask if they are ok. It could save a life. 🙏👊

Go listen to the full episode of Episode #6 of 'The Common Unity Podcast' today!

https://open.spotify.com/show/2dCShiBfCxtcrCAR3628f5?si=KSl8WirmQBK5alDYWLTqZw

https://podcasts.apple.com/au/podcast/the-common-unity-podcast/id1476333745

Today it's in Australia! 🙏

I've made this week's episode all about how you can best support yourself and others on such an awesome day that encourages everyone to check in with each other and ask the question.. 🇦🇺😃

R U OK? 🤙

Have a listen to episode #6 of 'The Common Unity Podcast' today on Spotify or iTunes. 🎧

https://open.spotify.com/episode/4HPbs7jCwQR2yMsBcRJff7?si=5i1LbVW2RzGmIb-d1hPkRw

https://podcasts.apple.com/au/podcast/the-common-unity-podcast/id1476333745

Anxiety can be a real downer 😥

However, YOU have the power to regulate when those times arise. Practice mindfulness and have a greater sense of yourself to better control those times. 🙏💪

If you want to hear more head to iTunes or Spotify and listen to the whole 5th episode of 'The Common Unity Podcast' on happiness. 🎧

https://open.spotify.com/episode/6USpF5Ux5bLdR2wH9ZFjbF?si=tuDNm_l6TROjy-dJ5Z7Asg

https://podcasts.apple.com/au/podcast/the-common-unity-podcast/id1476333745

Empower yourself by taking control of your emotions. 🙏

Most things in life happen externally without our consent but when you practice gratitude and mindfulness you become more in control of your emotions and how you react to stimuli. 🥰

Have a listen to my episode on happiness and start taking control today.. DM if you want more tools to take control of your life. ❤🔥 .

https://open.spotify.com/episode/6USpF5Ux5bLdR2wH9ZFjbF?si=VIJ5vEpfQGuPl9rO6g_ZVg

https://podcasts.apple.com/au/podcast/the-common-unity-podcast/id1476333745

I don't have muscles because I don't go to the gym. 💪😅

I do, however, have a lot more happiness in my life because I practice happiness. 🙂

Do you want to feel happy more often? 🙏🤙

https://open.spotify.com/episode/6USpF5Ux5bLdR2wH9ZFjbF?si=Np5yA5NZRx-h01kp0qk28w

https://podcasts.apple.com/au/podcast/the-common-unity-podcast/id1476333745

Happiness ❤

Don't let your external world dictate your happiness. Happiness is an inside job. 😃

Episode #5 of 'The Common Unity Podcast' is out now! 🎧

Head to Spotify or iTunes to listen to the full episode today! 🎙

https://open.spotify.com/episode/6USpF5Ux5bLdR2wH9ZFjbF?si=1yYL7HqIQISR9LBkRbbzTA

https://podcasts.apple.com/au/podcast/the-common-unity-podcast/id1476333745

If you want to move forward in life sometimes you have to drop your guard and move backwards first. 🙎‍♂️

In some if the darkest times in my life I either stayed stagnant or drifted further away from who I really wanted to be because I bottled things up and didn't seek help. It often went on way too long. 🙁

Maysa Alexandrino and I think the strongest thing you get do during those times is be vulnerable and ask for help. Do it sooner than later - you won't regret it. 🙏

Go listen to the full Ep 3 today!