Bari Boot Camp

It teaches us what doesn’t work, what needs to change, serves as a wake-up call, points out what’s at stake, gives us a dose of motivation. There is no shame in failing. Ever. It makes the success that comes after so much sweeter.

Even when it feels like nothing’s working and nothing will help you to stay on track. Try every single day. Try every single meal. Don’t give up. Get support. See your team. You are worth it.

Join us! 30-day free trial!

November is National Diabetes Month. Risk factors for developing diabetes include family history, race or ethnic background, age, history of gestational diabetes, overweight or obesity, sedentary lifestyle, among others. Be proactive, and get the information and help that you need. Bariatric Surgery is an effective treatment for T2DM…

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Resiliency. Determination. Digging in. Doubling down. Whatever you call it, keep reaching for your goals. Every day is shiny and new. You can do this.

Is it time to make a new path? What needs to change?

Learning to handle grief and disappointment without turning to your old food comforts takes time, thought, and energy.

WLS is a gift. It's life-long. Don't waste it. Be diligent about doing your part: follow the program. You can do it. Then reap the rewards. ❤️

Sometimes, failure is the best teacher. Think about it: if you stop working out, start grazing, not eat healthfully, and skip vitamins and appointments, you'll get a strong lesson from your body. You can learn from that lesson and go on to be successful.

Its never too late to address this.

Give yourself grace-then make a plan for next time, so this behavior doesn't continue to happen.

Give yourself grace, learn from it, and move on. After WLS, I was the lady who gave out Halloween pencils and stickers. I did what I needed to do to keep myself on track. And having a bowl full of candy in my house was not supporting my journey. 👻🎃

Don't say that you can't do it. You can, and it will be amazing!