Fruits Fair

PERFECT dessert, with a combo of berries, citrus fruit, kiwi, and grapes in a sweet sauce
Ingredients
1/2 cup orange juice
1 teaspoon grated orange zest
1/4 cup lemon juice
1 teaspoon grated lemon zest
1/4 cup honey

The durian is commonly known as the "king of fruits", a label that can be attributed to its formidable look and overpowering odour.

Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants. Specific types of fruits and vegetables provide different nutrients.

Adding fruits and vegetables to your baked goods (and removing some of the fat in the recipe) will add fiber, protein and additional nutrients that fats don't contain. Many cherished holiday recipes can be tweaked to contain less fat with a simple substitution—without sacrificing taste or texture.

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Feijoa is less likely to spike your blood sugar levels. People with type 2 diabetes may like feijoa because of its glycemic index score. The glycemic index ranks food and drinks based on their blood sugar increase potential. Foods high on the glycemic index like white rice and white bread will break down easily and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels. Feijoa is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.

Price: $3.00 Kg

a general tonic to increase energy and boost the immune system.
depression.
reducing stress.
decreasing fatigue.
boosting memory.
improving memory.
snake bites as an anti-venom.

Price: $3.00 Kg

Sapota (Chikoo) also known as Sapodilla, which is grown abundantly in Karnataka, can easily give all the exotic fruits a run for their money, considering the health benefits. Chikoo not just strengthens the intestines, but also boosts immunity and prevents various bacterial infections due to the presence of vitamin C

Price: $2.00 Kg

Rich in Nutrients. ...
May Help Reduce Blood Pressure. ...
Contains Nutrients Vital to Bone Health. ...
May Improve Blood Sugar Control. ...
Rich in Electrolytes and Water. ...
May Support Healthy Skin. ...
May Boost Your Immune System. ...
May Promote Proper Digestion.

Price: $3.00 Kg