Nikita Mamtani

‘It’s said that the cracks in your heart are the places from where God’s light travels inside you!’ 2023 was undoubtedly one of the toughest years of my life personally, with many realities one never wishes to experience, becoming real! Well toughest & that’s why the one which taught the most! Ultimately left by making me more Stronger & I guess, Wiser! My wealthy emotions learnt the hard way to be more intelligent & independent! All because I let the light travel in, so that I can clearly see, hear & feel everything within 💖 ✨That’s where I got to know myself better, & eventually understand, become more aware of the surroundings! ✨That’s where I became kinder to myself so that I can be more kind externally! ✨That’s how I accepted myself truly, so that I can accept everyone around externally! ✨That’s when I could forgive myself, so that I can learn forgiveness externally! ✨That’s how I could take care of myself & love myself completely so that I can take care & spread love externally! ✨That’s when I gained the courage to face & be more Thankful for everything & anything around! ✨That’s where I realised that to spread any good outside, I have to first fill all of that inside! ✨That’s how all of this, reaffirmed that there’s always the power of Beyond & in that I should constantly Believe! So here’s wishing all of you more courage to accept that it’s okay to flip the lid & life will throw the curviest balls! Just remember & believe that with time, patience, gratitude & all the strength within you, it’s eventually going to be okay! Remember it’s all about taking that one tiny step, each day, everyday & moving forward! Trust the process & you will keep getting closer to your most authentic self, & from time to time, your calling 😇 [Life, Courage, Gratitude, New Year, Self-Care, Inspirational] #reelsofinstagram #inspirational #reelkarofeelkaro #reelsindia #lifelessons

5 things that You can do in 5 minutes for Yourself ✨

How do You prefer to recharge your battery, offscreen, during the day?

How about Recharging Yourself in just 5 minutes? Taking a Break of 5 minutes for Yourself to Break the Monotony of the Day & Reconnecting with Yourself ✨ Comment below your way of reenergising in between the daily hectic routine 💬 #hindimotivation #reelskarofeelkaro #selfcare #nikitamamtani #mrsnmsdiaries

Healing is a process which involves awareness, acceptance & patience.
�Whether it’s physical or emotional, every mind & body heal at their own pace.�You just have to Embrace this Journey & Keep on Keeping On.��Once you are aware that You are hurt, accept that, process whatever you feel, hear & see.�And then with all the courage & patience, put efforts to sail through it.��Ofcourse, there will be highs & lows, of moments & feelings.�And that’s the reason why they say, Time Heals Everything!��So,�Be Kind to yourself!�Take very good care of yourself!�Do things for your well-being!�Keep figuring out what works for You, there surely is something!�Keep your focus constantly on all that makes you feel better!��Remember, it’s okay to have challenging days, as they will only lead you to that one amazingly awesome Heyday!

[Healing Process, Motivational, Inspirational, Life Coaching, Trending, Reels, Hindi]

Healing is a process which involves awareness, acceptance & patience. 
Whether it’s physical or emotional, every mind & body heal at their own pace.
You just have to Embrace this Journey & Keep on Keeping On.

Once you are aware that You are hurt, accept that, process whatever you feel, hear & see.
And then with all the courage & patience, put efforts to sail through it.

Ofcourse, there will be highs & lows, of moments & feelings.
And that’s the reason why they say, Time Heals Everything!

So,
Be Kind to yourself!
Take very good care of yourself!
Do things for your well-being!
Keep figuring out what works for You, there surely is something!
Keep your focus constantly on all that makes you feel better!

Remember, it’s okay to have challenging days, as they will only lead you to that one amazingly awesome Heyday! [Healing Process, Motivational, Inspirational, Life Coaching, Trending, Reels, Hindi]

You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.

You are not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.

~Rumi

[Poetry, Life, Sky, Photography, Inspiration]

You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. ~Rumi [Poetry, Life, Sky, Photography, Inspiration]

Reposting one of my most viewed Reels on Instagram ✨
P.S. The audio issue is resolved here.

So when I learned about this research by Albert Mehrabian, the words, ‘You cannot not communicate’ made all sense.
That’s the power of non-verbal communication.

As per this formula, 7% of the communication is based on the words spoken, i.e. the Actual Verbal Communication.

38% is the Tonality used, i.e. the pitch, tone of the voice while conveying those words.

Lastly, 55% of the communication is connected & conveyed through the Body Language, like facial expressions, body movements, gestures, etc.

So 93% of the communication happens out of one’s awareness and is actually non-verbal.

As Peter Drucker quoted,
The most important thing in communication is to hear what isn’t being said!

Surprisingly most of us focus always on the words said.
As much as the words matter, so does your body language, gestures, facial expressions & the tone in which you put those words forward in any conversation.

Have you ever noticed these factors while communicating?

[Communication, Relationships, Life Skills, Instagram, Trending]

Reposting one of my most viewed Reels on Instagram ✨ P.S. The audio issue is resolved here. So when I learned about this research by Albert Mehrabian, the words, ‘You cannot not communicate’ made all sense. That’s the power of non-verbal communication. As per this formula, 7% of the communication is based on the words spoken, i.e. the Actual Verbal Communication. 38% is the Tonality used, i.e. the pitch, tone of the voice while conveying those words. Lastly, 55% of the communication is connected & conveyed through the Body Language, like facial expressions, body movements, gestures, etc. So 93% of the communication happens out of one’s awareness and is actually non-verbal. As Peter Drucker quoted, The most important thing in communication is to hear what isn’t being said! Surprisingly most of us focus always on the words said. As much as the words matter, so does your body language, gestures, facial expressions & the tone in which you put those words forward in any conversation. Have you ever noticed these factors while communicating? [Communication, Relationships, Life Skills, Instagram, Trending] #reelsofinstagram #reelstrending #communication #relationships #reelsindia

Decluttering, i.e., removing the things which are unnecessarily taking up the space, is always a valuable habit.
And this practice extends beyond physical spaces like wardrobes, shelves, rooms, etc.��It also applies to your mental & emotional well-being, i.e., getting rid of the unnecessary thoughts, emotions & behaviors which aren’t resourceful & are just occupying the space in your mind & heart.��Your mind gets overwhelmed with thoughts, information, everyday activities, responsibilities, & even some beliefs; thus blocking you from being mindful & productive. �It can feel as if You are Stuck!��So clearing up is always the best idea.
After discarding the unwanted & irrelevant, there’s space for something more meaningful & relevant.��✨It makes it easier to find what you really want.�✨You feel lighter as everything around is simplified & organised.�✨You are more present in the moment.�✨By letting go of what isn’t needed, you finally feel more focused, content & are aware of yourself & your surroundings!��Find out what works best for you & practice that often.�Take that time out for yourself, to free up yourself, to feel more alive & connected with your true self ✨��So are you ready to let go of the non-essential thoughts & things this weekend?

[Mindfulness, Thought for the Day, Let Go, Life Lessons, Life Skills, Motivation, Inspiration]

Decluttering, i.e., removing the things which are unnecessarily taking up the space, is always a valuable habit.
And this practice extends beyond physical spaces like wardrobes, shelves, rooms, etc.��It also applies to your mental & emotional well-being, i.e., getting rid of the unnecessary thoughts, emotions & behaviors which aren’t resourceful & are just occupying the space in your mind & heart.��Your mind gets overwhelmed with thoughts, information, everyday activities, responsibilities, & even some beliefs; thus blocking you from being mindful & productive. �It can feel as if You are Stuck!��So clearing up is always the best idea.
After discarding the unwanted & irrelevant, there’s space for something more meaningful & relevant.��✨It makes it easier to find what you really want.�✨You feel lighter as everything around is simplified & organised.�✨You are more present in the moment.�✨By letting go of what isn’t needed, you finally feel more focused, content & are aware of yourself & your surroundings!��Find out what works best for you & practice that often.�Take that time out for yourself, to free up yourself, to feel more alive & connected with your true self ✨��So are you ready to let go of the non-essential thoughts & things this weekend?

[Mindfulness, Thought for the Day, Let Go, Life Lessons, Life Skills, Motivation, Inspiration]

Decluttering, i.e., removing the things which are unnecessarily taking up the space, is always a valuable habit. And this practice extends beyond physical spaces like wardrobes, shelves, rooms, etc.

It also applies to your mental & emotional well-being, i.e., getting rid of the unnecessary thoughts, emotions & behaviors which aren’t resourceful & are just occupying the space in your mind & heart.

Your mind gets overwhelmed with thoughts, information, everyday activities, responsibilities, & even some beliefs; thus blocking you from being mindful & productive. 
It can feel as if You are Stuck!

So clearing up is always the best idea. After discarding the unwanted & irrelevant, there’s space for something more meaningful & relevant.

✨It makes it easier to find what you really want.
✨You feel lighter as everything around is simplified & organised.
✨You are more present in the moment.
✨By letting go of what isn’t needed, you finally feel more focused, content & are aware of yourself & your surroundings!

Find out what works best for you & practice that often.
Take that time out for yourself, to free up yourself, to feel more alive & connected with your true self ✨

So are you ready to let go of the non-essential thoughts & things this weekend? [Mindfulness, Thought for the Day, Letting Go, Life Lessons, Life Skills, Motivation, Inspiration]

My teacher Jim Rohn taught me a simple principle:

Every day, stand guard at the door of your mind, & You alone decide what thoughts & beliefs you let into your life.

- Tony Robbins

Your frame of mind is like a lens through which you view your reality.
Your thoughts & words have most powerful impact on your life.

So be selective about what you read, watch, listen, who you surround yourself more with & ultimately how you feel.

You are in control of what to fit in your Frame of Mind, i.e., What You feed your Mind with!

My teacher Jim Rohn taught me a simple principle: Every day, stand guard at the door of your mind, & You alone decide what thoughts & beliefs you let into your life. - Tony Robbins Your frame of mind is like a lens through which you view your reality. Your thoughts & words have most powerful impact on your life. So be selective about what you read, watch, listen, who you surround yourself more with & ultimately how you feel. You are in control of what to fit in your Frame of Mind, i.e., What You feed your Mind with! [Perfect Picture, Photos, Mindset, Frame of Mind]

More than staying positive all the time, it’s about handling positively, the negatives of life.

Life’s ride can sometimes be like a pleasant swing & some other times, feel like a roller-coaster.
So it’s natural to feel negative emotions when unexpected things happen.

Handling life’s negatives positively doesn’t mean ignoring them or pretending they don’t exist.
It’s about developing resilience, maintaining a mindset that allows you to face the challenges strongly.

It’s often impossible to maintain a constant positive outlook during challenging times.�Just, how You handle & respond to the negatives in life significantly impacts your overall well-being & how you are growing in life.��Here are some ways You can practice & incorporate to create your own approach :

• Accept that setbacks, difficult times, are a part of life.
• Respond positively to negative situations by managing your emotions effectively.
• Regulate your emotions to make constructive choices, as decision-making is an integral part of life’s journey throughout.
• Instead of dwelling on the negativity, focus on finding solutions & take actions to address those challenges.
• If solutions are out of your control, just maintain a positive mindset.
•There will always be something that works for You! Find that out!
• Have faith, believe in beyond & breathe. This frames the picture altogether differently.
• Talk it out! Trust me, it really helps. Sometimes while speaking it out, you discover something long pending.
• Remember, it’s okay to ask for help or seek support if required.�
What’s your way of riding life’s ride smoothly?

[Positivity, Emotional Intelligence, Resilience, Trending, Reels]

More than staying positive all the time, it’s about handling positively, the negatives of life. Life’s ride can sometimes be like a pleasant swing & some other times, feel like a roller-coaster. So it’s natural to feel negative emotions when unexpected things happen. Handling life’s negatives positively doesn’t mean ignoring them or pretending they don’t exist. It’s about developing resilience, maintaining a mindset that allows you to face the challenges strongly. It’s often impossible to maintain a constant positive outlook during challenging times.
Just, how You handle & respond to the negatives in life significantly impacts your overall well-being & how you are growing in life.

Here are some ways You can practice & incorporate to create your own approach : • Accept that setbacks, difficult times, are a part of life. • Respond positively to negative situations by managing your emotions effectively. • Regulate your emotions to make constructive choices, as decision-making is an integral part of life’s journey throughout. • Instead of dwelling on the negativity, focus on finding solutions & take actions to address those challenges. • If solutions are out of your control, just maintain a positive mindset. •There will always be something that works for You! Find that out! • Have faith, believe in beyond & breathe. This frames the picture altogether differently. • Talk it out! Trust me, it really helps. Sometimes while speaking it out, you discover something long pending. • Remember, it’s okay to ask for help or seek support if required.
 What’s your way of riding life’s ride smoothly? [Positivity, Emotional Intelligence, Resilience, Trending, Reels]

Accepting the PAST, living gratefully in the PRESENT, & striving to become a better version of yourself in the FUTURE!

These words sum up as one of the most powerful mantra for riding your life’s journey strongly & smoothly.

Acknowledging & accepting the past, especially your mistakes or failures, can add so much value to your life’s experience & empower you.
Instead of dwelling on what cannot be changed, let your past experiences be the best lessons learnt.

And when this happens, You automatically become more thankful for whatever You have NOW.

Practicing gratitude & being more mindful enhances your outlook towards life.
Being fully present in a moment allows you to appreciate the experiences, people, & everything else around.
You are less stressed & more aware, as your focus is here & now.

Finally, when You always learn from your past experiences, practice mindfulness & are more aware of yourself & your surroundings, You can always easily evolve to become the best version of yourself.

Embracing change, reflecting from time to time, being resilient, learning, unlearning & much more, becomes an integral part of You.

Because YOU understand that it’s all about finding a BALANCE between accepting the PAST, cherishing the PRESENT, and nurturing for a more meaningful, purposeful FUTURE.

Life is a balance of holding on & letting go!
- RUMI

In life, there are things that are within our control & then there are certain factors beyond our control.

Howsoever we want to make things go our way & control everything around, it is important to realize that it can be quite straining.

Thus, we should focus only on what’s more controllable and let go of the rest.

For example, You cannot control how others think, feel, or behave, but you can definitely control your own thoughts, actions, behaviors, & responses.

By being mindful of your own actions and reactions, you can add immense value to the quality of your life.

Similarly, what’s happening around us isn’t in our control, i.e., the situations we get into.

Whereas how we choose to respond in those situations & create what kind of experience for ourselves, is totally in our control.

So no matter what happens outside, you can always choose what happens inside You during that happening.

Save it for yourself & Share it wherever these words can strike some chords ✨

For a relationship to last long & stand strong, what’s more important & essential is beyond LOVE ❤️

Ofcourse, everything starts with the feeling of Love, the meaning of which maybe different for each one, yet its essence remains the same.

Personally, what I have learnt through my experiences when it comes to a romantic relationship, there’s so much more than Love when You are sharing Life with someone.

At different destinations in this journey, different feelings & emotions take over!

Sometimes, it’s all about having Patience when there’s nothing you can control.

There are times, You have to just Believe more, even when there’s no hope.

At times, You have to choose Evolving, when you know there’s more misunderstanding.

Every once in a while, importance has to be given to the individual space, despite of the interdependence.

From time to time, you would have to take the back-seat & let the other person drive, so that both of you can ultimately reach the common destination safe & fine.

Often, it’s all about Self-care & working on your own self, so that You can take better care & make the relationship work well.

So for You, what’s that one emotion or feeling which is more important than LOVE in a relationship?

Often You say you are doing well!
How much do you mean it?

When You actually carry a 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, it ensures that you are focusing on experiencing overall wellness, despite the environment, situations, emotional state, people around or anything else.

You 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 of yourself emotionally, mentally, physically & in all the ways that’s important to You.

You have the 🅲🅾🆄🆁🅰🅶🅴 to face challenges, stand for yourself & your values.
You understand the importance of 🅼🅾🆅🅸🅽🅶 🅵🅾🆁🆆🅰🆁🅳 in life despite the obstacles.

You are able to maintain this courage because You have 🅰🅲🅲🅴🅿🆃🅴🅳 the realities of life & also have the 🅰🆆🅰🆁🅴🅽🅴🆂🆂 about Your Own Self.

Most importantly, You are 🅵🅻🅴🆇🅸🅱🅻🅴 enough to make changes as & when required, while moving forward in life’s journey.

And finally, You are consciously 🅶🆁🅰🆃🅴🅵🆄🅻 for even the smallest of things in life.

You choose to focus on being thankful, are flexible enough to accept the realities around, are self-aware, & have the courage to believe in beyond ✨✨

So how have you been?

Wishing You the brightest of triumphs at all levels ahead in life✨ Happy Dussehra ✨ #dussehra #happydussehra #jaishreeram #ram #indianfestival

A lot of times our beliefs influence the way we think & what we are capable of doing.
Often, we are unaware of these limiting beliefs, & they have a huge impact on our lives & decision making.

One way of overcoming these limiting beliefs is to challenge them.
It’s easy to let your doubts & insecurities hold you back.

However, when taken a chance & putting yourself out there, you often are left amazed with your own potential.

Many of you must have experienced moments where you thought you couldn’t do something.
On the contrary, once you started doing it, your own exceptional capabilities were revealed.

Sometimes, all it takes is a little bit of courage & willingness to step outside your comfort zone & let your awesomeness shine!

So if you’re feeling a little less confident & are hesitant about starting or trying something new, remember, don’t reach a conclusion without experiencing it.

Give it a shot & yourself that long pending chance!

See what you’re truly gifted with & hear only the motivating side that’s deep inside You.

Trust me, you would end up pleasantly surprising yourself!

सब्र शक्ति शुक्र ✨
Patience Courage Gratitude ✨

जितना आसान इनका जिक्र करना है, उतना ही मुश्किल इनके रास्ते पर चलना है।
The easier it is to mention these words, the more difficult it is to follow their path.

पिछले कुछ वक्त से हर पल इन्हीं शब्दों को साथ रखा है और इनके सही मतलब का एहसास हुआ है।
From quite sometime, these words have been with me every moment & I have realized their true meaning & feeling.

मैंने तो बस ज़ाहिर किया कि कैसे भी वहां जा पाऊं,
और उन्होंने कुछ ही दिनों में रास्ता बनाकर खोल भी दिया।
Just randomly I wished for somehow being there,
And within a matter of few days he opened all the ways towards him for me!

हां उस रास्ते पर कहां तक जा पाऊंगी, इससे आखिर तक अनजान थी।
बस कुछ था, तो वो था विश्वास और मम्मी पापा का साथ।
I was really unsure of how far I would be able to go ahead.
But what remained with me, was Believe & at every step, my parents standing beside me!

मांगा कुछ भी नहीं फिर भी बहुत कुछ से ज्यादा दे दिया।
तब समझ आया,
I asked for nothing & yet got much more than a lot!
That’s when I understood,

कुछ तो है जो वहीं मिलता है।
कुछ तो है जो बस वही दे सकता है।
There’s something which can be found only at his abode!
There’s something which only he can bestow!

सतनामवाहेगुरु ੴ
Satnam Waheguru ੴ

No wonder 🅿🅴🅽🅲🅸🅻 is one of the most important things when we begin education!

So remember the life lessons it teaches You :

🎯Be Beautiful Inside Out
🎯Keep adding value by sharpening yourself
🎯Focus more on building your inner strength
🎯Rectify your mistakes & start over again
🎯Leave an empowering impact

Look around, there’s something to learn from, always ✨
Have a fantastic week ahead!

More than 24 hrs without phone, yes literally WITHOUT A MOBILE PHONE📱

More than 48 hrs of no access to so many apps & information which primarily feels important these days!

More than 5 days of experiencing an era which had limited technology & communication options ☎️�
No instant replies!
No instant payments!
No instant information!
No one tap or single click!�
The only option was to access through laptop 💻 & that again whenever convenient, & most importantly, only for whatever I could remember the password 😄

How much ‘digitally dependent’ we have become that even imagining a day without the phone might feel incomplete & inconvenient.

Well honestly, initially, it was the most relieving & calming experiences lately for me personally ☺️

For almost a day, it felt so good to experience that era again when I was introduced to technology & internet!
The charm of how limited & valuable they were 💌

Those times when there wasn't this continuous, irrelevant scrolling & there was a limit to internet surfing 🛜

Ofcourse there were moments where it felt as if something important is missing from the routine, but that disconnection actually made me realize what’s actually important & with what I should be more connected 💟

It was a reminder of how we can live without always holding on to something!

It was a reminder to keep letting the unnecessary go ☯️

So what do you think about Digital Detox?
Will you willingly give it a try someday?
Leave a comment ✨

📷 - Shashank Shrivastava

The world is evolving constantly & how!

That’s the reason why it's easy to get trapped & always wanting to have more of anything & everything.

Well, what’s extremely important is to actually take a step back & appreciate what you already have!

By focusing most of the times on what you want, the things you already have are neglected, leading to feelings of dissatisfaction & disappointment.

Whereas when your mindset shifts towards appreciating everything around, You are more contented, fulfilled, happier & resourceful ✨

Gratitude is the only attitude You have 💌

Take some time each day to reflect on the things in life that you are grateful for, whether it's your health, family, work, small or big wins during the day, or even the tiniest & simplest pleasures like your favorite food, a calming walk, a good sleep, or anything which gives you more joy.

So what are the best things that happened today?

Whether a marriage is love or arranged, it ultimately is a partnership where You share Life with another person 🤝

At times, there might be less sunshine, & that’s when you have to remember that even the sunsets are beautiful 🌅

It is important to acknowledge & accept each other's differences so that You can work together whenever there are any challenges.
Just find the middle ground in situations where there is difference of opinion.

Respect each other's opinions, beliefs, & most importantly, values, even if they differ from yours.
Embracing these differences, your partner’s preferences, strengthen the relationship & create a deeper understanding, appreciation for each other 💖

And lastly, TALK IT OUT !

There’s a strong reason why Communication is always given so much of importance & considered as one of the strongest pillar in any relationship 💬

So have those conversations regularly & really, sincerely, listen to each other.
That’s how You will understand different perspectives.

Remember, You both are a team & ultimately winning or losing will always have a shared effect 💗

So regardless of how you met your life partner, marriage demands effort & dedication 💟

A journey worth taking, believing each day, with kindness, patience & Love ❤️

The Dynamics of Life revolve around Moments.
When You decide to do or not do something.

Either that Moment passes by or gets stuck in your Mind.

Followed are some emotions that seem to be challenging.
Some words, the sound of which, hard to forget.
And some behaviours, the feeling of which is just difficult to accept.

Well it’s not just You, it’s with Everyone Around!

Just the right mindset & strategy can inspire You to powerfully Rise above such experiences ✨

Sharing a personal formula that absolutely enhances 💖

What’s your Quick-fix?

Being vulnerable is often considered as a weakness.

Recently I read about the 'Vulnerability Loop' by Jeff Polzer.

Through different experiments, he discovered that when people are open to share their flaws and be honest about their imperfections, it actually builds trust in relationships, be it personal or professional.

It makes the overall environment more secure for people to share & be their authentic self.

And that's the reason I'm writing this post.

Believing, that if a person is vulnerable enough in expressing their true thoughts, those expressions can actually give strength to others.
It validates that they can also be vulnerable & honest enough to accept & express their true thoughts, feelings & experiences 💖

People often feel surprised as to how can I feel overwhelmed even after studying so much & also practicing when it comes to human behaviour & their emotions.

Well the first thing which comes to my mind is, it's similar to asking a doctor, how can she/he fall ill?
Or asking an advocate, how she/he can have a personal legal matter?

We all have our shortcomings, our weak moments, challenges & struggles.
The dynamics of life are similar for everyone.

If a person is vulnerable enough to share their experiences & lessons, which ultimately serves as willpower for others, then it's one of the biggest power ✨

That's a sign of better self-awareness.
That's a sign of being mindful of one's needs.
That's a sign of being observant of one's boundaries.
That's the sign of a strong Human Being ✨

So yes, at times there's lack of balance between feeling overwhelmed & underwhelmed personally.

And in those moments, what's most important is to just gather myself, resolve & move forward with all the courage 💖
The only reminder I give myself is, YOU HAVE TO WIN!

Even if it takes a little more time, trust me, let it be, because You are not the only one, it's there with almost everyone.

Signing off for now & Keeping the Loop Open... 💟