Birch Hill Counseling

Upcoming grief groups at suite 21 by Kelly Daugherty

I am so excited to announce our Saratoga launch party for the book! Come meet the local authors and I’ll be there to share my experiences with Chris’ younger onset Alzheimer’s diagnosis. 💜

Suite 21 groups for September. There’s still time to register.

September grief groups at suite 21.

Great group by my colleague Kelly.

Great group by my colleague Kelly

🌿 Healing Strides: Grief Group & 5K Training 🌿**
ALL FITNESS LEVELS WELCOME
Embarking on your grief journey can take many forms. At Healing Strides, we're bringing women together to support each other through their grief while also setting a powerful, personal goal. Starting Monday, September 11th, join us in Malta for this transformative experience.
🔸 Program Highlights:
- 🗓 When? Every Monday, starting September 11th from 5:30pm to 7:30pm
- 📍 Where? Malta Commons- Suite 21
🔸 Here's what you can expect:
- 🕰 1 Hour of Group Counseling: Engage in meaningful sessions led by a grief counselor with over 20 years of experience. Here, you'll find understanding, empathy, and strategies to navigate your grief feelings.
- 🏃‍♀️ 1 Hour of 5K Training: Gear up for the Malta 5k Trail Race with expert coaching. Whether you're a seasoned runner or just starting out, you'll find the pace that's right for you. All fitness levels are welcome! Some women will walk, others will walk/run, and others will run, but all will cross that finish line with a feeling of accomplishment and do it while in memory of their loved one
🔸 Why join Healing Strides?
- ✨ Proven Benefits: Past participants have reported an increase in healthy coping skills, feeling less isolated in their grief, and the powerful impact of setting and achieving a tangible goal.
- 🎯 Goal Setting & Achievement: There’s something incredibly powerful about setting a goal for yourself and witnessing its fruition on race day.
- 🌟Mentor Support: Our team of dedicated volunteer mentors will be by your side—during group sessions, throughout the training, and cheering you on during the race.
- 💬 Private Facebook Group: Share your journey, seek support, and stay connected with members in a safe, online community
Expert Support: The grief group is led by Kelly Daugherty, an expert in grief counseling with over 20 years of experience. The training component is led by Lisa Millis, a proven running coach with years of experience helping people complete their first 5k
Healing Strides is not just a program—it's a community.
Registration is required. Most insurances are accepted for the therapeutic group!
Please contact Kelly Daugherty to register

Great groups running in July at Suite 21

June events at suite 21

My friend Sarah has a great group for moms going through divorce