GreenGrow Foods

he matter is that there are different kinds of fat. There are fats that are good for us and fats that are bad for us.

Eating less of the bad ones and more of the good ones can actually help us to live longer!

Bad fats are the saturated fats, found in animal productions, like red meat, butter and cheese.

Eating healthy is very important for every person. Wise people say, “Health is above wealth”. And, indeed, what can we do properly if we don’t eat. It is our natural source of energy, so it’s better to chose it carefully.

For example, our body needs more vitamins and minerals but it doesn’t need much cholesterol. That’s why, it’s better to avoid using fat-containing products.

Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it.

But we all know that to eat much fat is bad for our health. T

Other healthy and nutritious products include fish, seafood, whole grains, fat-free or low-fat milk products, lean meat, eggs, beans, seeds and nuts.

All food is made up of nutrients which our bodies use.

There are different kinds of nutrients: carbohydrates, proteins, fats, vitamins and minerals.

Different kinds of food contain different nutrients.Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of food these things might be in.

The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on.

The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets although this isn't always easy to do.

Eating lots of vegetables and fruit is healthy.

The food we eat, depends on lots of things.

Today there is another problem. It is modified food, which is cheaper that ordinary one.

That is why not surprisingly, money, rather than a lack of knowledge about how to eat well, is at the heart of the problem. Finally, there are three main messages to follow for healthy eating: First, we should eat less fat, particularly saturated fat. Secondly, we are to cut down on sugar and salt. Thirdly, we must eat more fresh fruit and vegetables.

This problem could be solved and examined, but it will take some time. The food we eat, depends on lots of things. Taste is a big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence.
Income is also an important factor.

There is a rumour that such food can cause cancer and other problems. Nobody knows, either it is just an imagined fear or a real problem.

This concern has led to a growth in the demand for organically grown products. Today there is another problem. It is modified food, which is cheaper that ordinary one.

Although fertilizers and pesticides have greatly increased the quantity of food and helped to improve its appearance, there is a growing concern about the effects of these chemicals in the food chain.

GreenGrow Foods updated their business hours.