At Your Door Physical Therapy
We help you heal from pain so you can transform your body and fitness to have the life and health you've always wanted
You can’t sustain a change that your mind does not embrace and for which your body has not been trained
13/01/2024
Steps to a sustainable weight loss and better health in 2024 Dr. Tobi Oke, founder of Rehab Mobile, shares steps to a sustainable weight loss and better health in 2024.
17/01/2023
If you or someone you know is interested, apply by following these 3 steps:
1. Send Resume to [email protected]
2. Once Resume is sent, text the phrase “Resume Sent” to 301-900-3226 to schedule brief interview.
3. Interview and get started once approved by Dr. Tobi Oke, PT, DPT, DPT Rehab Mobile
19/03/2022
Posterior-pelvic tilts can help stabilize your back, but make sure you’re working with a Physical Therapist to activate the right muscles.
Let us help you heal from your back pain. Call or text "back pain" to our office at 301-900-3226
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I just made a video on how to fix your knee pain for runners who love outdoor running. Would you like me to send it to you?
17/03/2022
Back braces work against you if you’re lifting weights 🏋️♂️ that are too heavy for you. They aren’t substitutes for stronger muscles.
Let us help you build your strength and reduce your back pain. Call or text "back pain" to our office at 301-900-3226
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16/03/2022
For MODERATE to SEVERE shoulder dislocations, you want to activate your rotator cuff muscles that are on the back of your shoulders.
Call or text "shoulder pain" to our office at 301-900-3226
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12/03/2022
The best way to build your endurance is by doing exercises that train your muscles for endurance. This will help you to run for a longer time and avoid burn out!
Call or text "knee pain" to our office at 301-900-3226
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10/03/2022
A Quick Way to Reduce Your Knee Pain is to alter your form. This will prevent stress on your knees.
Call or text "knee pain" to our office at 301-900-3226
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08/03/2022
Physical therapy will help get you back to the point of being able to have a stronger body so that next time your back doesn’t blow out.
Call or text "back pain" to our office at 301-900-3226
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03/03/2022
All pain comes from somewhere so if you want to heal completely:
Find the root cause of your pain and treat it with 👉corrective exercices👈 to help you get the long term relief you need! 🙌
Call or text "back pain" to our office at 301-900-3226
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01/03/2022
Recover from back pain with an 👉🏾Intervention Program👈🏾
Call or text "back pain" to our office at 301-900-3226
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26/02/2022
Stay active with Strength Engagement Training if you just had back surgery💪🏾
Call or text "back pain" to our office at 301-900-3226
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24/02/2022
Avoid unnecessary BACK SURGERY with a 👉🏾Personal Recovery Plan👈🏾
Call or text "back pain" to our office at 301-900-3226 to start your pain-free journey!
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22/02/2022
Get better sleep by changing your body positions and adding pillows! 😴
Call or text "back pain" to our office at 301-900-3226 to stop back pain and sleep better!
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19/02/2022
Worried that you won’t be able to walk again after surgery?
👉🏾 Take it one day at a time
👉🏾 Do strength engagement training
👉🏾 Work with a rehab specialist
Call or text “BACK PAIN” to 301-900-3226 to connect with a rehab specialist!
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How to Prevent Pain while Running
Call or text “pain” to our office at 301-900-3226
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We just made a video on the secret to squatting without knee pain. Would you like me to send it to you?
Get rid of sciatica pain with these easy stretch‼️
Call or text "Sciatica" to our office at 301-900-3226 to get 75% off your "Sciatica Relief Assessment"
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Frustrated by constant swelling in the knees & ankles? Call or text "Swelling" to our office at 301-900-3226 and we'll send you a manual for how to fix this so you can have:
✅ better circulation
✅ no more leg pain
✅ stand & sit without swelling or discomfort
Call or text us now! You can also DM us "swelling"
21/01/2022
🏋🏾 Is back pain affecting your workouts?
Did you know herniated disc can he fixed without surgery so you can exercise and move freely again?
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This exercises will help correct a slipped disc but you should get a specific regimentl of reps and sets from a doctor of Physical Therapy to make sure you're doing it correctly and with the right frequency.
At Rehab Mobile we specialize in helping people just like you fix their back so they can lift again without pain or fear of inury.
We're giving a Healthy Back Assessment for only $59. This Healthy Back Assessment Includes:
✅ Fitness & Injury Review of Back Pain
✅ Lifters posture & body alignment assessment
✅ 3 step core activation training for back protection
✅ Doctor's report of findings
DM us "Healthy Back " to claim your voucher. Only 5 available. You can also call or text "Back pain" to our office at 301-900-3226
That's a $249 value for only $59. But vouchers are limited and offer expires soon
What our clients have to say...
⭐⭐⭐⭐⭐
"After I applied what I learned from Dr. Tobi, I was able to increase my 1RM twice in just a few weeks. I'm lifting heavier weights with cleans and deadliftd with 0 pain! Dudes awesome!" - J.B.
"Dr. Tobi helped me with my back so I could feel more alive after a workout and not broken down and struggling. He taught me how to use my brace more effectively" - A.S
🚨 Worried that something serious is wrong with the knee? 🚨
The best way to find out what's going on with your knee is to talk to a doctor of Physical Therapy first!
Message us "Knee Pain" to get a clear answer on what's going on. We are experts!
Just by answering a few questions, a doctor physical therapy can tell you exactly what is going on and how serious the knee issue is just as accurately and even more accurate than a MRI or Xray
Limitations of Xray & MRI
1️⃣ can't feel or touch what is going on
2️⃣ can't see what happens when your move
Message us "Knee Pain" right now and you will get a knee pain questionnaire that will help:
✅ diagnose what's wrong with the knee
✅ give you confidence about what you should or shouldn't be doing to prevent it from worsening
✅ give you a clear plan to make it better
If the knee pain or weakness has been an issue for too long, then Message us "Knee Pain" right now for the diagnostic questionnaire!
🚨 Struggling with Shoulder Pain? 🚨
We teach people how to live an active lifestyle pain free and do everyday activities like sleep, play with their kids or lift without limitation in their shoulders.
Message us" Shoulder Pain" right now to get your
"3 steps shoulder fix" strategy call and our shoulder specialist will guide you in how to fix your shoulder without pain medications, injections or surgery
Message us "Shoulder Pain" right now ‼️
01/11/2021
🚨 Struggling with Shoulder Pain? 🚨
We teach people how to live an active lifestyle pain free and do everyday activities like sleep, play with their kids or lift without limitation in their shoulders.
Message us" Shoulder Pain" right now to get your
"3 steps shoulder fix" strategy call and our shoulder specialist will guide you in how to fix your shoulder without pain medications, injections or surgery
Message us "Shoulder Pain" right now ‼️
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