Bharti Agrawal
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07/09/2021
TRIKONASANA (Triangle Pose).
Benefits:
1- Strengthens your knees and ankles.
2- Reduces anxiety and depression.
3- Improve the functioning of the nervous system.
4- Helps in improving the alignment of the shoulder.
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13/08/2021
Yoga asanas for diabetes with me ๐งโโ๏ธat insta live ๐
06/08/2021
Grab the opportunity for free live yoga sessions
22/07/2021
Poorna Titli Asana (Full Butterfly)
Benefits : The butterfly pose is good for relaxing and stretching your aching thighs.
It improves flexibility of the inner thighs, the back, and hips.
The pose is good for reducing menstrual pains. .
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18/07/2021
Half Middle Split :- Flex foot and bend knee wide..
This Asan is for Flexibility
17/07/2021
While doing SuryaNamskar this 12 Mantra should remember..
16/07/2021
I Love Yoga For Health ๐งโโ๏ธ
PAWANMUKTASANA
This asana activates the flow of prana in the manipura(solar plexus) chakra. Activation of this chakra helps increase self-esteem, motivation and joy. . .
Meaning:- Pavana is wind
Mukta is release or relieve
Asana is posture
Do:-
1- Try to keep legs together.
2- Relax the body and breathe normally in the pose.
3- Point the toes. . .
Benefits:- 1- Stretches the neck and back.
2- Blood circulation is increased to all the internal organs.
3- Digestive system is improved.
4- Relieves constipation.
Avoid:- 1- Those suffering from high blood pressure, slip disc, ulcer should not do this asana.
2- In pregnancy and menstruation women should not practice this. . .
16/07/2021
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๐งโโ๏ธYT-Bharti Agrawal ๐
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๐งโโ๏ธVadodara ๐
16/07/2021
Surya namaskar ๐
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16/07/2021
Certified by "GSEB yoga trainer"
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