Dr Saman Hassan

New Mommies, are you getting enough sleep?

Each phase of the sleep cycle restores and rejuvenates the brain for optimal function. When sleep is deprived, toxins can build up, and the effects will become apparent in cognitive abilities, behavior, and judgment.

Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression..

A little reminder: Get proper sleep so that you stay healthy, alert, and active! 🌺

New Mommies, are you getting enough sleep? Each phase of the sleep cycle restores and rejuvenates the brain for optimal function. When sleep is deprived, toxins can build up, and the effects will become apparent in cognitive abilities, behavior, and judgment. Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.. A little reminder: Get proper sleep so that you stay healthy, alert, and active! 🌺 #anxiety #postpartum #anxietyrelief #mentalhealth #mentalhealthawareness #momlife #motivation #dailymotivation #instadaily #dailyreminders #instagood #instahealth #luxury #postpartumbody #positivemindset #positiveaffirmations #successcoach #mindsetmatters #lifecoach #happiness #nlpcoach #joy #selfcare #selflove #dailyaffirmations #sleep #lifestyle #reels #dailyreels #karachi

What is Fear?
Fear is one of the most basic human emotions and all of us at some point in life experience it.
It is programmed into the nervous system and works like an instinct. From the time we're infants, we are equipped with the survival instincts necessary to respond with fear when we sense danger or feel unsafe/threatened.

Know that fear is a state of mind and we can overcome it using the tools and techniques of Neurolinguistic Programing!

📥 Inbox for a FREE Success Coaching Session NOW!

What is Fear? Fear is one of the most basic human emotions and all of us at some point in life experience it. It is programmed into the nervous system and works like an instinct. From the time we're infants, we are equipped with the survival instincts necessary to respond with fear when we sense danger or feel unsafe/threatened. Know that fear is a state of mind and we can overcome it using the tools and techniques of Neurolinguistic Programing! 📥 Inbox for a FREE Success Coaching Session NOW! #fear #loss #emotion #coaching #typesoffear #lifecoach #dentist #motivation #lifestyle #karachi #nlp #coachesofinsta #therapy #anxiety #anger @deangraziosi @tonyrobbins @jm3mindflip #angermanagement #anxietyrecovery #recovery #love #life #positivethinking #positivemindset #positiveaffirmations #positivepsychology

No doubt, a person goes through many types of difficulties in life. Some people lose hope and think of quitting. But is this the right step? Absolutely not..
An essential factor that changes a positive thought into instant action is motivation.
Hire a life coach because realizing and working on your self-motivation skills will make you capable of taking control of different aspects of life!

It’s important to understand the role a "life coach" plays.

Life Coaches work with people over a period of time to help them make powerful changes in their lives, whether it’s emotional, physical, or in their career, health, or relationships. Life Coaches are basically cheerleaders for their clients! They help clients build a vision for their future—and then help them put a plan into action to realize that vision!

Having challenges in your day to day life? No problem! I'm there to help!

Inbox 📬 me for details regarding the 1:1 life coaching sessions!
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