Bites With Blair, LLC

Check out my new post all about how to gain muscle on a vegan diet!

There's a free 7-day vegan meal plan with a grocery list and I explain the current science on nutrition for muscle, plant vs animal protein, and whether or not you need supplements like BCAAs and creatine.

FREE 7-Day High Protein Vegan Meal Plan for Muscle Gain By RD 7-day high protein vegan meal plan for muscle gain by registered dietitian - includes PDF meal plan, grocery list, recipes, & nutrition info

Check out our new recipe - vegan fried rice with tofu!

Best Vegan Fried Rice With Tofu (30-Minute & Easy) This vegan fried rice with tofu is a great alternative to traditional fried rice. It's easy, 30-minute, eggless, and high protein.

This bowl of vegan pesto roasted vegetables and tofu is such a delicious meal and easy recipe to throw together.

It's full of healthy plant-based protein from the crispy tofu and chickpea pasta, and it's packed with nutrients and flavor from roasted vegetables and a homemade vegan pesto sauce. Each bowl has 436 calories and 19g of protein.

Start your morning right with this easy-to-make vegan breakfast burrito, packed with hearty plant-based ingredients that will fuel your day without sacrificing taste or convenience.

Dive into the best vegan BBQ sandwich loaded with homemade seitan—packed with flavor and 32 grams of protein per serving!

All things considered, pea protein powder has several advantages over soy protein powder. Read on to find out why and learn more about the benefits, differences, and potential drawbacks of soy protein vs pea protein.

Soy Protein vs Pea Protein: Which Powder is Better? Soy protein vs pea protein: All things considered, pea protein powder has several advantages over soy protein powder.

Read on for nutrition breakdown, nutritional benefits, arguments debunked, and tons of vegan black bean and pinto bean recipes.

Black Beans vs. Pinto Beans: Which Bean is Healthier? Uncover the differences between Black Beans vs. Pinto Beans. Learn about their health benefits, culinary uses, and sustainability.

This vegan fettuccine alfredo is the best you'll ever eat. It's made with a homemade dairy-free alfredo sauce, takes 30 minutes, has no cashews, and provides 36g protein per serving when paired with the air fried tofu strips and green beans.

This vegan chickpea curry has all the best flavors of curry dishes without coconut milk. It's a delicious and easy meal to make on busy weeknights.

Easy Vegan Chickpea Curry Recipe (No Coconut Milk) - Bites With Blair This vegan chickpea curry has all the best flavors of curry without coconut milk. It's delicious, quick, and easy to make on busy weeknights.

This easy vegan spaghetti will satisfy all your cravings while providing tons of protein!

Best Vegan Spaghetti with Seitan "Meat" Sauce (High Protein) Delicious whole wheat spaghetti topped with flavorful marinara sauce with homemade vegan seitan ground "beef"

This high protein vegan oatmeal is delicious, nutritious, ready in minutes, and keeps you full all morning long.

Quick High Protein Vegan Oatmeal (+ Best Protein Powder) - Bites With Blair This high protein vegan oatmeal with raspberries and banana is delicious, ready in minutes, and keeps you full all morning long.

This 3-bean chili is so easy to make and perfect for busy days.

The Best Vegan 3-Bean Chili Recipe (Easy & One-Pot) - Bites With Blair Deliciously warm and comforting vegan 3-bean chili made with tomatoes, chilies, onion, bell pepper, quinoa, corn, and spices.

If you struggle with your relationship with food, go through cycles of restricting then binging, or are always trying new diets with no success, this is a must read for you!

10 Principles of Intuitive Eating: A Complete Guide From A Dietitian Registered dietitian explains the 10 principles of intuitive eating in depth and walks you through how to become an intuitive eater.

"Red and processed meat consumption seems to be more harmful than beneficial to human health in this umbrella review." (Umbrella reviews are considered one the highest levels of evidence in science)

"Dose–response analysis revealed that an additional 100 g/d red meat intake was positively associated with a 17 % increased risk of type 2 diabetes mellitus (T2DM), 15 % increased risk of CHD, 14 % of hypertension and 12 % of stroke."

Red/processed meat consumption and non-cancer-related outcomes in humans: umbrella review - PubMed The associations of red/processed meat consumption and cancer-related health outcomes have been well discussed. The umbrella review aimed to summarise the associations of red/processed meat consumption and various non-cancer-related outcomes in humans. We systematically searched the systematic revie...

This vegan seitan lasagna is the perfect high-protein alternative to traditional beef lasagna. It's so good--even my meat-eating fiance loves it. I'll go out on a limb here and say this is the best damn vegan lasagna you'll ever eat.

Best Damn Vegan Lasagna with Homemade Seitan (High Protein) This takes the cake for the best damn vegan lasagna. It's dairy-free and high-protein made with homemade seitan ground "beef."

Elevate your vegan meals with this homemade seitan ground beef. You can use this plant-based meat to add extra protein in lasagna, tacos, bowls, burritos, spaghetti, chili, and really anything your heart desires!

Seitan Ground Beef Recipe (Best Vegan Meat Substitute) This homemade vegan seitan ground beef has 38g protein per serving and can be used in anything that calls for ground beef!

High protein vegan meal prep can help you to be healthier, save money, save time, reduce food waste, and save A LOT of mental energy (which we all need these days).

33 High Protein Vegan Meal Prep Ideas from a Vegan Dietitian These high protein vegan meal prep ideas are non-dairy, meat-free, egg-free, full of vegetables, and packed with flavor to support your gains

What’s the deal with that protein lemonade trend on Tik Tok. I spoke with Health to set the record straight - is it healthy?

Protein Lemonade Is Popular on TikTok—But Is It Healthy? Protein lemonade first went viral when TikTokers started making copycat versions of Chick-fil-A’s Frosted Lemonade. The goal was to find ways to make this refreshing summery beverage lower in calories and sugar, and higher in protein.

Started training for this last year but then got struck with a knee injury!

Once I was able to run on my knee again, I took it easy and trained in a much better way.

Long story short, I finally did it !!

Looking for the best dairy free protein shakes? Check out my new blog post to get the low-down on vegan pre-made shakes, protein powders, and smoothie recipes.

Thank you for contributing amazing vegan high protein smoothie recipes:
Chenée Today
Free Your Fork
Nourished with Natalie
Malina Malkani, LLC
My Plantiful Cooking
Dietitian Debbie Dishes
Being Nutritious for Your Heart

Best Dairy Free Protein Shakes (Lactose Free) from a Dietitian Want your without all the dairy? These are the best vegan and dairy free protein shakes that are pre-made, powdered, or homemade.

New Recipe! Satisfy your cravings with this delicious and high protein vegan buffalo chicken sandwich with homemade seitan.

Vegan Buffalo "Chicken" Sandwich with Homemade Seitan Crafted by a vegan registered dietitian, this vegan buffalo chicken sandwich will satisfy your cravings while providing tons of protein.

"Every weekly serving increase in processed and unprocessed red meat conferred higher risk for ischemic heart disease."

Regular red meat consumption linked to ischemic heart disease Increased consumption of red meat — processed or not — was associated with future risk for ischemic heart disease, according to a large study using data from the UK Biobank.In addition, researchers identified metabolomic signatures that may link red meat intake to lipid and lipoprotein m...

Check out this post all about tofu from Plant Powered You featuring one of my tofu recipes!

Is Tofu Vegan? What You Need to Know From a Dietitian Is tofu vegan? What can I do with it? How healthy is it? A dietitian spills the (soy)beans in this detailed article.

New blog post!! Top 10 Benefits of a Plant-Based Diet from a Registered Dietitian

Check it out here:
https://biteswithblair.com/benefits-of-a-plant-based-diet/

New recipe up on the blog!

Easy Vegan Pesto Lasagna Rolls with Tofu Ricotta Delicious vegan pesto lasagna rolls filled with vegan pesto and tofu ricotta, baked in marinara sauce, and topped with vegan parmesan.