KariYourself

Unless you need one today is Monday Jan 1st. Today is your opportunity to build the tomorrow you want…

On my way to spiritual workshop✈️
"Awakening is not changing who you are but discarding who you are not."

LEARN TO LOVE YOUR HEART❤️
Click: https://www.kariyourself.com/post/learn-to-love-your-heart

❤️ ❤️ ❤️

CELEBRATE TODAY🇺🇸✨🎉
Independence Day offers a time to celebrate our freedom and reflect on our values.
Three values that we hold in high regard are pride, courage and faith, all of which can help you live a happier and healthier life
Enjoy the holiday and let the celebrations
inspire you to continue living a healthy life.

Their is still 6 more months in 2022 don’t waste your time. you can either be in the same place or a better place. Focus everyday on improving your Health, Wealth, and Happiness. It will take time but you can make it happen.

Tea Tale… Happy International Chai Day!
Come and enjoy cup of this goodie Spirit Well Sensory Lounge Try our Turmeric Chai💛
Growing up in a India Drinking Chai for any thing or everything is very common.
It's only much later that we realise the beauty of this beverage to truly appreciate it in various forms.
Indian culture of adding milk and spices to tea is believed to have started with the effort of making tea more warming and to cut down the acidity.

Tea is definitely good for health. Numerous studies have demonstrated the anti-cancer properties of polyphenols. Other laboratory studies have found that polyphenols help prevent blood clotting and lower cholesterol levels.

And with the added goodness of our spices, we have a concoction for most common ailments, from flu to headache to digestion, you name it!
So the next time you sip tea, sip slowly into 5000 years of history...

Today is an international 🐝 Happy Day!
“The Flower 🌸 does not dream of the 🐝.
It Blossoms, and the 🐝 comes.”- Mark Nepo
Focus on the process & KariYourself,
results will come… 🐝lieve… It’s meant to 🐝
🐝Yourself, Stay 🐝utiful & 🐝Blessed

its important TO REMEMBER THAT WE All HAVE MAGIC INSIDE US. - JK ROWLING
Magic happens when you believe & KariYourself
Checkout my Teas & Tonics sensorylounge

Celebrate World Cocktail Day!
Rise your spirits with Teas & Tonics 🫖🍵🍶
Magic happens when you Believe & KariYourself…
Checkout my Wellness Tonics Bar
@ Spirit Well Sensory Lounge

The secret of your relationship/ success is found in your daily behavior/ routine. You will never change your life without changing that part of that behavior/ routine. Change for the better by changing the daily habit. If you want something different you need to do something different…
So take a step back an evaluate your behavior/ routine. You will see clearly what you need to change. Self discipline and consistency is what we will build… if you fail, start again, don't quit… do your best, that's all ... keep it simple and keep it real… set your intention tonight to do this and then KariYourself...

FOR ALL THE CAREGIVERS: THE MOTHERS, THE GRANDMOTHERS, THE SISTERS, BEST FRIENDS, OLD FRIENDS, FAIRY GODMOTHERS, RELATIVES AND THE SINGLE DADS WHO DO BOTH JOBS
🌸Happy Nurture Day!🌸

Regardless of whether I am simply getting ready to drop of son to school or workout or prepare for a long day of writing & creating new blog, getting started off on the right foot in the morning is extremely important. It sets the tone for the rest of the day. What is your morning habit?

There's always room for more knowledge & self nurture.

5 Steps to Losing your FIRST 10 Ibs

1. Processed food & sugar. Both are the leading causes of chronic diseases.
2. Stop eating 4 hours before bed. Yes I said it. Stop eating all the time, especially right before you lay down.
3. Go for a walk. This is especially helpful if you go after your largest meal. GET IT MOVING. At least 15mins
4. Sleep. Just sleep. I know it's easier said than done, but getting enough sleep is CRUCIAL for weight loss. At least 7 hours
5. Eat meat (if Veggie: paneer, lentil or beans) and vegetables. Seriously. Let's not over complicate this. Meat 🥩(if vegetarian: paneer, lentil or beans) and veggies🥗 80% of time.
FOLLOW THESE and I can almost guarantee you'll see significant changes quickly.

What I ate today. Breakfast: Cilantro Omelet, Lunch: Buffalo Cauliflower & Dinner: Chicken Tikka.

Future belongs to those who
believe in the beauty of their dreams☀️💝✨

Self-care is giving the world the best of you instead of what’s left of you.

# happyhumpday




# happyhumpdayall

If you want to master your day, master your morning. Self discipline is the key to unlocking your full potential. Make a choice of how you want to start your day, and follow through. This is a way to create massive momentum.


# happyhumpday




# happyhumpdayall

Have you ever used Sumac? Sumac is an essential ingredient in Middle Eastern and Mediterranean cuisine, derived from the sumac plant (not be confused with poison sumac, poison ivy, or poison oak) , where it’s used in everything from dry rubs, marinades, and dressings. This spice brings a tangy lemony flavor to dishes that also adds a pop of red color to anything it’s cooked with.
With it’s ability to pair well with vegetables, grilled lamb, chicken, and fish, sumac is a versatile spice that can bring life to just about any type of dish.
sumac health benefits:
* Anti-Cancer – It is “super antioxidant,” meaning that it’s full of vitamin C, which can fight off everything from diabetes to cancer.
* Anti-Inflammatory – The spice also plays a role in fighting off common ailments caused by inflammation, so it can be used as a remedy for things like the cold and even the flu.
* Anti-Fungal – Sumac can also be used to treat skin inflammation and other disorders. It can even be used to disinfect fruits and vegetables to kill bacteria, like Salmonella.
* Breast Milk Supply – The spice can even help increase the flow of breast milk for new mothers.
* Cholesterol Regulation – Few studies shows that it can lower cholesterol too.

I like it on my salads, grill chicken (or any meat/fish) or straight on my paneer (hard cottage cheese)

Let’s Start 12 week Challenge.
No Sugar, No Rice, No Gluten

DON'T LET THE ENTIRE STAIRCASE OVERWHELM YOU. JUST FOCUS ON THAT FIRST STEP. WHEN THERE IS A HILL TO CLIMB, DON'T THINK THAT WAITING WILL MAKE IT SMALLER.
ONE DAY.. OR DAY ONE. YOU DECIDE.

Valentine weekend is here, if are planning to watch movies What is your fav movie/ series& Snack? Mine is North & South with spicy zucchini chips.
Zucchini benefits
• Great source of magnesium which is
beneficial to your muscle fibers.
Magnesium also helps maintain strong
bones and combat insomnia.
• Provides folate that helps metabolism
• Good source of fiber.
Cook until crips don’t burn it. I added lil paprika for kick🔥

Your progress is your power.

I want you to take a moment to look at your own journey and applaud yourself for how far you’ve come. Consider your growth, decisions, self-belief, and resilience–– do you see how incredible you are? 
 

Love is in the hair💖

USES OF SPINACH
Most of the calories in spinach come from protein and carbohydrates.
Iron: A lack of iron in the diet can affect how efficiently the body uses energy.
Calcium: Spinach contains approximately 250 mg of calcium per cup.
BENEFITS
• Magnesium
• Diabetes management
• Cancer prevention
• Asthma prevention
• Lowering blood pressure
• Bone health

HEALTH BENEFITS OF SPINACH
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other leafy greens, spinach also provides fiber, magnesium and calcium. Alkalizes the Body lower blood pressure fight psoriasis, acne and wrinkles fights atherosclerosis,
cardiovascular disease and stroke aids in digestion, prevents constipation and maintains low blood sugar high in iron
contains vitamin-B6, B-1, riboflavin, folate and niacin rich source of omega-3 fatty acids anti aging strengthen the eyes

If you don’t like Almonds try it this way. Just bake Almonds @ 350deg for 15mins. Let it air out and enjoy fresh & crisp. Store in mason jar. Incredible Health Benefits Of Almonds. Almonds are tiny nuts good for your health. Are you aware of the fact that by soaking almonds, you can boost the health benefits of almonds?
* Good source of riboflavin, magnesium and manganese.
* Excellent source of Vitamin E.
* Can assist with blood sugar control
* Can lower cholesterol levels
* Reduces hunger
Small handful = 161 calories and 6 grams of protein.
1. Healthy Bones
2. Regulates Cholesterol
3. Promote Brain Health
4. Supports Heart Health
5. Regulating Blood Pressure
6. Boost Energy Levels
7. Healthier Gut Bacteria
8. Help You Stay Slim
9. Great For Your Skin
10.Healthier Locks
11. Make Your Brain Work Smarter
12.Ward Off Teeth Troubles

Taking the time in your life to invest in yourself is to invest in your future. Be more in love with your future than your past. Time spent on you is well time spent. Don’t give your time to sometime who doesn’t add value to your life.

SELFLOVE:
LAUGHING MAKES EVERYTHING EASIER FUNNIER AND HAPPIER WHEN WITH YOUR BEST FRIENDS.

Where you are a year from now is a reflection of the choices you choose to make right now.
THIS IS GOING TO BE YOUR YEAR LET'S GET STARTED

My quick, tasty and easy meal Broccoli, Home made salsa & cheese. Add salt/pepper/ chili flakes to your taste.
Direction: microwave broccoli first for three mins then layer all the ingredients shown in pics. At the end microwave again for 2-3mins or till cheese melts. Enjoy

Egg Bhurji (Spiced Indian Scrambled Eggs) Egg bhurji is the Indian twist to scrambled eggs. Packed with the right amount of flavor and spice, these delicious Indian scrambled eggs are perfect for any meal of the day! Just add home made salsa, Ginger to your choice egg, whole or just egg white. If you are doing scramble add 1/4 curry masala in last couple mins. Or if you are doing omelet then add curry with all the mixture. Enjoy.