The Balanced Peach LLC

Thank you Summer 2024

What recovery means to me

THE FOOD AND BODY FREEDOM STRATEGY IS FINALLY HERE!

When I asked you what was holding you back from starting your recovery journey, this is what I heard:

• I don’t know where to start

• Recovery resources are logistically and financially unattainable

• I can’t commit to a weekly group session

I took your answers to heart and am so excited to announce THE STRATEGY - the tools used in the Food and Body Freedom Project to propel your recovery in your own time.

And right now I’m offering $150 off all pre orders before 7/21

If you want more information or to see if this is the right fit for you DM me and let’s chat!

I’m so excited to offer this support on your journey to full food and body freedom!

A little reminder this Friday - don’t compare yourself to what you see on the internet

You are not alone!

this week I will be sharing different insights facts and stories from both my personal experience in eating disorder, recovery and everything that I’ve learned as an eating disorder, professional .

Do not hesitate to reach out with questions or if you just need support.

Happy day after the Super Bowl from your friendly dietitian

Reminders you might need this week from me and the Swifts

You deserve to enjoy the holidays free from food guilt, rules, or the Ed voice telling you you’re not good enough💕

Now that you’ve seen how much time you’ve spent on dieting - the choice is yours… what are you going to spend your time doing next year?

Mood because this can be how you experience the holidays.

The Food and Body Freedom project is enrolling NOW.

Start your new year healing your relationship with food instead of feeling the need to go on another unsuccessful diet.

DM me for more info!

December and the holidays can be really tricky for those of us in recovery.

The best way to get through the month us by having Support.

The food and body freedom project is enrolling NOW for our January start BUT Just because we don’t start until January doesn’t mean you can’t get help now.

Join the food and body freedom project, and get a free one on one session with me or we can discuss your goals in ways to feel supported and stay on track and your recovery through the month of December !

Application in bio

The food and body freedom project is where you can go to celebrate these realizations for yourself!

Black Friday deals start in just one week ! I get on my email list to learn more and be the first to hear about all of the details

Believe it or not- we aren’t the food police

My goal as a dietitian is to help you eat food that satisfies you physically AND MENTALLY

No foods are off limits here!

Double check your sources before you believe everything the internet says

Just some of my favorite things to hear on the internet these days

What would your life look like if you finally found food and body freedom?

I used to think it was impossible to have a life where I didn’t think about food or stress about my body

But my clients and my personal journey have showed me that it IS possible

And I want you to experience it too.

I’m getting ready to open the doors to my food and body freedom project and the best way to get all you can from the program is to join the waitlist now

What life are you going to live once you find full freedom?

Ed recovery as told by Pete Davidson

If I had a dollar for every time someone told me their goal is private practice but they’re getting a “real job” first ….

It’s never too early to start working on your dream job.

If you’re ready to take your career goals to the next level and learn how social media can help you in those goals - make sure you register for my free webinar : SOCIAL MEDIA FOR DIETITIANS!

Form and details in my profile !

Taylor and I want to celebrate you 👏🏻🌟

SAVE FOR LATER and remember …

Always double check the persons credentials before you listen to what they say on the internet

Inspired by .rd

Take what you need this week

It’s 4th of July weekend - here are some tips to keep in mind with the festivities coming up

1. You might be tempted to skip meals to “save calories” but this will more than likely set you up for overeating or even bingeing later in the night which will leave you feeling both physically and mentally crappy

2. Start challenging those ED thoughts by reframing from “this is bad for me” to “this food will nourish me” more than likely stressing over food is more damaging to your health than eating the foods at the barbecue

3. Feel comfortable! If your anxious the last thing you want to do is feel physically uncomfortable too. So wear a swim suit, wear a dress, or wear that outfit that makes you FEEL GOOD.

Make sure to save these tips to feel some support if you’re anxious going into the weekend.

Some motivation going into the weekend

You are more than enough and you are strong enough to beat your eating disorder

Do you feel like food thoughts consume every minute of your day?!

Food obsession can literally keep you from enjoying all the moments life has to offer.

Check my link in bio for more on my proven 12 week process to food and body freedom. So many clients have started with food obsessed thoughts.

How do you think about food throughout the day?

There are so many fun things to do during the summer. Food and body image should not hold us back from living it up!

if you feel like your relationship with food, your diet, or your body image is holding you back from social events with friends, dinners with family and just life in general, you deserve a change .

The food and body freedom project helps you, so that food doesn’t control your life anymore and you can finally feel confident in your body THIS SUMMER.

There’s only three more days to take advantage of the huge discount I’m offering so make sure to fill out your application before then, so you can feel your best way also saving some money.

One of the most common fears I hear from people when wanting to heal their relationship with food⬆️⬆️⬆️

It’s super common and understandable to fear weight gain when it has been the sole focus of our body for so long.

The key to overcoming that fear is opening you mind and being honest with how this mindset has affected you thus far. (Hint it’s not good)

You are not alone in this fear, but speaking from experience, pushing past it is one of the best gifts you can give yourself.

If you’re ready to push past the fear and dove head first into food freedom, make sure you get on the waitlist for the food and body freedom project! Only 2 days left to sign up and grab some killer deals.

Thank you Kim and Pete for perfectly representing what our relationship with our eating disorder is.

When we suffer our ED cheers.

NO MORE!

The tools to finally find full food and body freedom are right in front of you.

I promise with these tools in your motivation, you’ll be able to shut the eating disorder, voice app once, and for all .

The food and body freedom waitlist for summer closes this Friday! Get on the waitlist now and secure, exclusive discounts that won’t be available to the general public next week!

Do you ever feel like it’s impossible to get rid of that voice telling you to go on another diet or count calories?

Now that we’re nearing summer that disorder voice can get especially loud.

But what if I told you, you didn’t have to go another summer hiding your body worrying about your bathing suit or skipping out on ice cream with your friends .

In the words of former FAB FP member Lydia:
“Swimsuits and just vessels that allow us to drink in the sun while also playing mermaids.”

last summer, Lydia was able to go from avoiding pool days to finding a new swimsuit that she loved, and felt confident in so she could live up the most of her summer.

That can be you this summer !

It’s not easy, but with my step-by-step process in the food and body freedom project, you will learn all of the tools you need to stop obsessing over food and start feeling confident in your body so you can have the best summer yet !

Enrollment opens in a few weeks, but if you’re ready to take the plunge now, you can join my waitlist and get early access to your seat plus exclusive discounts only for people on the waitlist !

See more in my bio

2023 is gonna be a good year

Merry Christmas from us to you ❤️🎄