Joocy Pumps
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27/04/2024
5 Lb Crawfish Give Away!!! 🦞 Like, Share this Post and follow this page to Enter!! (7) Lucky Winners Will Be Chosen to go home with 5 Lb of Live Crawfish on Sunday 4/28 @3 PM
(WINNERS WILL BE POSTED ON OUR PAGE WE WILL NOT DIRECTLY MESSAGE YOU)
Good luck 🍀
Double your Chances By likening and sharing on Instagram where 7 more 5 lb bags are being given away!!!
📍Workout 🏋🏾♂️ Post
🏋🏾♂️ Shoulder Day
🔥Sm overhead press
💥4x10-12
🔥Cable pullouts
💥4x10-12
🔥Db lat raises
💥4x10-12
🔥Standing cable reverse fly
💥4x10-12
🔥Db press
💥 4x10-12
Work at a comfortable weight where you can finish each set//always remember form over ego//have fun//make these gains//share your progress with me//
🏋🏾♂️💯💯
👍🏾👍🏾👍🏾
📍Workout 🏋🏾♂️ Post
🏋🏾♂️Chest & Triceps
🔥DB Flys
💥4x10-12
🔥DB Press
💥4x10-12
🔥DB Kickbacka
💥4x10-12
🔥SA Cable High to Low Flys
💥4x10-12
Work at a comfortable weight where you can finish each set//always remember form over ego//have fun//make these gains//share your progress with me//
📍Workout 🏋🏾♂️ Post
🏋🏾♂️ Leg Day
🔥Bulgarian Squats
💥4x10-12
🔥DB Goblet Squats
💥4x10-12
🔥Donkey Kicks
💥4x10-12
🔥Extensions
💥4x10-12
Work at a comfortable weight where you can finish each set//always remember form over ego//have fun//make these gains//share your progress with me//
📍Workout 🏋🏾♂️ Post
BRO SPLIT: Legs & Biceps
🔥Step Ups
💥4x10-12
🔥Hack Squat BB
💥4x10-12
🔥Cable Bicep Curl
💥4x10-12
🔥Static Hammer Curls Crossbody
💥4x10-12
🔥Alt Hammer Front Curls
💥4x10-12
Work at a comfortable weight where you can finish each set//always remember form over ego//have fun//make these gains//share your progress with me//
📍Workout 🏋🏾♂️ Post
BRO SPLIT: Shoulders & Triceps
🔥Pull Downs
💥4x10-12
🔥Standing Fly Machine
💥4x10-12
🔥Arnold Press
💥4x10-12
🔥Upright Fly
💥4x10-12
🔥Db Ext
💥4x10-12
Work at a comfortable weight where you can finish each set//always remember form over ego//have fun//make these gains//share your progress with me//
📍Workout 🏋🏾♂️ Post
BRO SPLIT: Shoulders
🔥Cable Rear Raise
💥4x10-12
🔥Cable Bent Over Row
💥4x10-12
🔥Lat Y Raise
💥4x10-12
🔥Bent Over Flys
💥4x10-12
🔥Shoulder Press
💥4x10-12
Work at a comfortable weight where you can finish each set//always remember form over ego//have fun//make these gains//share your progress with me//
📍Workout 🏋🏾♂️ Post
BRO SPLIT: Legs
🔥Leg extension
💥4x10-12
🔥Hammstring curls
💥4x10-12
🔥Goblet Squat Weighted
💥4x10-12
🔥BW Pulse Squats
💥4x10-12
🔥DB RDL
💥4x10-12
Work at a comfortable weight where you can finish each set//always remember form over ego//have fun//make these gains//share your progress with me//
📍Workout 🏋🏾♂️ Post
Drumstick 🍗 Leg workout
Like✅ Share✅ Save✅
🔥Db sumo squat
💥4x10-12
🔥Leg press machine
💥4x10-12
🔥Smith machine squat
💥4x10-12
🔥Wieghted lunges
💥4x10-12
🔥Calf raises
💥4x10-12
Work at a comfortable weight where you can finish each set//always remember form over ego//have fun//make these gains//share your progress with me//
📍Workout 🏋🏾♂️ Post
PUSH PUSH PUSH
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🔥Incline neautral grip fly
💥4x10-12
🔥Flat bench press
💥4x10-12
🔥Pull overs
💥4x10-12
🔥Decline DB press
💥4x10-12
🔥Dips BW
💥4x10-12
Work at a comfortable weight where you can finish each set//always remember form over ego//have fun//make these gains//share your progress with me//
📍Workout 🏋🏾♂️ Post
Boulder 🪨 Shoulders 🤷
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🔥BB Upright Row
💥4x10-12
🔥Bent Over BB row
💥4x10-12
🔥DB Rear Delt Fly
💥4x10-12
🔥V-Grip Cable Lat Raise
💥4x10-12
🔥BB Underhand Front Raise
💥4x10-12
Work at a comfortable weight where you can finish each set//always remember form over ego//have fun//make these gains//share your progress with me//
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