The Nourished Motherhood Collective

Here's 6 nutrients you’ll want to include in your diet if you’re trying to get pregnant, are pregnant, breastfeeding or recovering postpartum!

Choline: supports brain development, placental function + healthy neural tube development.

Vitamin D: supports fertility + decreases the risk of pregnancy complications like preeclampsia and gestational diabetes for mom, and supports healthy weight
and bone development in baby.

Folate: Optimal levels are linked with lower risk of congenital heart & neural tube defects, low birth weight and preterm birth.

Vitamin B12: Decreases the risk of miscarriage, neural tube defects and preterm delivery.

Vitamin A: Key in the development of baby's organs, eyes & body systems, vision, thyroid function, regulating iron levels, and for a healthy immune response in both mom and baby.

Magnesium: Helps w/nausea, restless legs, sleep, mood + has been shown to lower the risk of preeclampsia + gestational diabetes. And supports s***m development & motility for guys.

If some of these seem hard to get or you don't enjoy the foods mentioned, (like liver…yuck!) then consider hiding it inside another dish. My husband mixes liver into tasty meatballs and burgers and I don’t even know it’s there.

For many of us it's hard to get all these nutrients from our food so I still recommend taking a whole food based prenatal.

I personally use and recommend both or with most of my clients because the ingredients are quality sourced and they include some really key nutrients that many prenatals lack.

FullWell: NMCGIVE10 (gives you 10% off)
Needed: NMCGIVE (get’s you 20% off your first order)

Want more support finding the right supplements for you?

⚡️Check out my prenatal supplement guide in the

Here's 6 nutrients you’ll want to include in your diet if you’re trying to get pregnant, are pregnant, breastfeeding or recovering postpartum!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choline: supports brain development, placental function + healthy neural tube development.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin D: supports fertility + decreases the risk of pregnancy complications like preeclampsia and gestational diabetes for mom, and supports healthy weight
and bone development in baby.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Folate: Optimal levels are linked with lower risk of congenital heart & neural tube defects, low birth weight and preterm birth.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin B12: Decreases the risk of miscarriage, neural tube defects and preterm delivery.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin A: Key in the development of baby's organs, eyes & body systems, vision, thyroid function, regulating iron levels, and for a healthy immune response in both mom and baby.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Magnesium: Helps w/nausea, restless legs, sleep, mood + has been shown to lower the risk of preeclampsia + gestational diabetes. And supports s***m development & motility for guys.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If some of these seem hard to get or you don't enjoy the foods mentioned, (like liver…yuck!) then consider hiding it inside another dish. My husband mixes liver into tasty meatballs and burgers and I don’t even know it’s there.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For many of us it's hard to get all these nutrients from our food so I still recommend taking a whole food based prenatal.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I personally use and recommend both or with most of my clients because the ingredients are quality sourced and they include some really key nutrients that many prenatals lack.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FullWell: NMCGIVE10 (gives you 10% off)
Needed: NMCGIVE (get’s you 20% off your first order)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want more support finding the right supplements for you?

⚡️Check out my prenatal supplement guide in the

Being their mom is the best! Stretching - beautiful - fun - exhausting - joyous and more than words can describe. I don’t take this role in their life loosely - it’s one of the greatest honors of my life.

Happy Mother’s Day to all the incredible mamas no matter where you’re at on your journey 🌸💕