Ketoassist the weight Loss keto diet for beginners

Ketoassist the weight Loss keto diet for beginners updated their website address.

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My favorite quarantine snack these days is sliced cucumbers with pink salt, lemon & tajin seasoning. a whole peeled cucumber only has around 5 carbs and it always fills me up! 😋
I can munch for days on these! 🔥✊🏻
what’s your favorite keto quarantine snack? .

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🌮TACO SKILLET🌮
This stuff never gets old! Topped with my fave Made it a few days ago and the leftovers are just as amazing. The holy grail of recipes, y’all! 🤣🤣🙌🏼🙌🏼 Have you tried it yet? I have a bubble highlight on my profile with step by step instruction videos. I now use 2lbs of ground beef and 3 bell peppers and I didn’t have kale this time. Honestly I almost always do a slight variation in how I make this but they always turn out sooooooo super tasty!❤️ credit 📸

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Perfect keto breakfast 😍😍😍
Follow 👉 our page for daily keto inspiration

🍳 3 eggs!⁠
🍣 4 oz Salmon!⁠
🥓 4 Stripes of Bacon!⁠
🍚 200g Cauliflower cooked in turmeric!⁠
🎋 200g Asparagus!⁠
🥑 1 Avocado!⁠
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Credit: logansneed_ .

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9 out of 10 times I would choose a sweet breakfast over a savory one. But this morning I woke up with a niiiice craving for some smoked salmon! Seriously so goood with the runny poached egg, avocado🥑, mushroom🍄, and tomato🍅! Her savory bowls are insane 🤤
Smoked Salmon Bfast Bowl⏩
INGREDIENTS

1 egg
Tomato
Red onion
Mushrooms
Avocado
Capers
Spinach
White distilled vinegar
Salt & pepper
Lemon juice
DIRECTIONS
For the egg, bring water & 2 tbsp of vinegar to a boil. Crack the egg into a small dish. Use a spoon to swirl the water around & create a “vortex”. Pour the egg in the middle of the vortex & lower the heat. Take the egg out after 2 ish mins (just depends on how runny you want it).
Serve everything over a bed of spinach & top with lots of lemon juice, salt & pep.
-⠀⁠Looking for a Healthy Meal Plan suitable for your lifestyle? Look no further! This Keto Meal Plan offers:⁠
☑️ Only the foods you love⁠
☑️ Easy to follow recipes⁠
☑️ Weekly grocery list ⁠
Make your life EASIER and HEALTHIER with Keto Diet! ⁠

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📸 Credit - DM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Who doesn’t love a fresh flaky fatty piece of salmon for lunch! Well I definitely do! 🙋🏻‍♀️so today lunch is just that! Salmon is spiced with a little salt and pepper, turmeric and chili flakes then seared on pan with coconut oil! Some green beans and tomatoes to go with it and some 🍳 because I skipped breakfast!

Happy Monday and have a great week ahead everyone! 😘

Credit 📸

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Here’s Four delicious + easy Grilled Chicken MealPrep ideas🍗🌱! *Swipe for all recipes + calories👩🏻‍🍳:) ...Which is your favourite?!x x
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MealPrep: Did you know that people who plan + prep their meals are twice as successful with their goals!💪🏻🤩
Planning always wins over relying on Willpower ⠀ 🏆
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1️⃣🍗GRILLED CHICKEN BURRITO SALAD
⠀ ⠀⭐️👉🏻 500 calories
Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt.
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2️⃣🍗ITALIAN CHICKEN ZOODLES
⠀ ⠀ ⭐️👉🏻 370 calories
Chicken breast marinade (avocado oil|dry Italian seasoning|garlic|s+p) with zucchini and low sugar, all natural marinara sauce topped with shredded parmesan cheese 🧀😍
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3️⃣🍗GREEK STYLE CHICKEN QUINOA BOWL
⠀ ⠀ ⭐️👉🏻 450 calories
Chicken breast marinade (olive oil|lemon juice|garlic|oregano|thyme|basil|s+p) with quinoa, English cucumber diced, cherry tomatoes, sliced black olives, red onion, Greek yogurt, lemon wedges, fresh dill and crumbled feta cheese🤤
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4️⃣🍗SOUTHWEST CHICKEN BOWL
⠀ ⠀ ⭐️👉🏻 500 calories
Chicken breast marinade (olive oil|honey|lime|cumin|coriander|garlic) with brown rice, black beans, grated cheese, avocado, green onion, fresh cilantro leaves, squeezed lime juice, cherry tomatoes and organic corn 🌾 ⠀
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Which Chicken bowl 🍲 is your favourite 1-4?
For me, it has to be Number 3 The Greek Salad🙊
Thanks for the pictures.

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Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce 😋😍 by
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Ingredients:
2 slices of salmon fillet
2 tablespoons vegetable broth or chicken broth
1 1/2 tablespoon fresh lemon juice, or to taste
1 tablespoon of your favorite hot sauce (we used Sriracha)
4 teaspoons minced garlic (4 cloves)
Salt and fresh ground black pepper, to taste
3-4 tablespoons butter, diced into small cubes (or ghee)
2 tablespoons fresh chopped parsley or cilantro
1 lb (450g) medium-thick asparagus, woody ends trimmed
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Instructions:
1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce.
2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil.
3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets.
4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus.
5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate.
6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute.
7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy!
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Notes:
1. You can double the amounts for a family meal.
2. In general, it is better to not overcook salmon. If you like salmon and asparagus a bit crispy, just open the foil packs and broil in the oven for 2 minutes.
3. If aluminum foil is a concern, you can use parchment paper to make the packets
4. For non-keto dieters, a teaspoon of honey over the salmon fillets is a must!

Double tap if you love this keto pancakes. For recipe click more..

Broccoli cheese pancakes
Ingredients (4 servings) - 700g broccoli - 4 eggs - 150g cheese (grated) - 50g almond flour - 250g low-fat quark - 2 handfuls of cashew nuts - 1 onion - 2 cloves of garlic - 1 bunch of chives - 4 tablespoons of carbonated water - 4 tablespoons of olive oil - 1/2 tsp salt - 1/2 tsp pepper preparation
Divide the broccoli into florets and chop or chop with a grater on the lowest level. Whisk 100g cheese, eggs, almond flour, quark and water in a bowl. Roughly chop the cashew nuts and add. Chop the onion, garlic and chives and add to the egg mixture. Season with salt and pepper. Chop the chives and fold into the batter together with the broccoli. Heat the olive oil in a pan (the bottom of the pan must be completely covered), heat (medium heat) and add 1-2 tablespoons of batter to the pan for each buffer. Fry crispy and golden brown on both sides. Place the buffer on a paper towel and allow to drain. Bake out the remaining batter. Sprinkle the pancakes with cheese and serve.
Nutritional values ​​(per serving)
Calories 475 Protein 37.2 g Fat 28.7 g Carbohydrates 12.8 g
❤️ Save this post for the recipe.
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Try our new program, challenge yourself fo 28 days.
(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
🌸Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.
🌿 Click website in my profile!
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Credit 📸: DM ( Thank You)
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❤Save This Post To Make it Later. 👭Tag Your Friends and 🎉

💡 Do you want to lose several lbs in the first week alone with ?. You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Chipotle garlic shrimp and bacon wrapped asparagus by
To make the shrimp, I fried 2 lbs of peeled shrimp, tail on, in butter.
I added 6 cloves of garlic chopped and seasoned with chipotle garlic.
🏷 Tag someone who would love this.
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❤️Follow to get daily keto tips and recipes.
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📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on

❌ Do Not Miss Out Limited Time Offer

✅ GO TO ( )
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😍Welcome to our Healthy Meals food collaboration.

💚 Almost all our health concerns can be traced back to our belly. Ensure a satisfied stomach and a satisfied mind, and the rest will take care of itself automatically!

✨Pork San Choy Bows✨
A tasty mix of marinated pork and vegetables in lettuce cups. Served with avocado and chilli mayonnaise.

🔆🔆 🔆🔆 🔆🔆 🔆🔆🔆🔆
Please check out # for all the wonderful healthy foods made by my fellow foodies 🤗



Credit 📸keto.on.my.mind

Crispy Cheesy Spinach & Garlic Quesadillas 🥗
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📌 More keto recipes + Cooking tips:
📝 8 week fully customized keto meal plan for your weight loss goals and food preferences:
✔️ An eight-week meal plan
✔️ Losing 5-10lbs per week while eating your favorite foods every meal
✔️ A nutrition plan with food variety
✔️ Meals that are based on personal food preferences
✔️ Detailed recipes with step-by-step instructions
✔️ A downloadable shopping list each week
Simply follow the plan and you WILL succeed.
❌ Do Not Miss Out
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Click BIO Link
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🦐Pan-seared Shrimp with Cauliflower Risotto: an easy 30-minute meal! You can enjoy the risotto with scallops, crab cakes, roast, steak or even chicken!! 🤤 The recipe is here
Like it 👍 or love it!🤩? 🤔 Please comment your opinion below! ❓😉
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➡️ If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.
👉 Get A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds.
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Broccoli cheese pancakes
Ingredients (4 servings) - 700g broccoli - 4 eggs - 150g cheese (grated) - 50g almond flour - 250g low-fat quark - 2 handfuls of cashew nuts - 1 onion - 2 cloves of garlic - 1 bunch of chives - 4 tablespoons of carbonated water - 4 tablespoons of olive oil - 1/2 tsp salt - 1/2 tsp pepper preparation
Divide the broccoli into florets and chop or chop with a grater on the lowest level. Whisk 100g cheese, eggs, almond flour, quark and water in a bowl. Roughly chop the cashew nuts and add. Chop the onion, garlic and chives and add to the egg mixture. Season with salt and pepper. Chop the chives and fold into the batter together with the broccoli. Heat the olive oil in a pan (the bottom of the pan must be completely covered), heat (medium heat) and add 1-2 tablespoons of batter to the pan for each buffer. Fry crispy and golden brown on both sides. Place the buffer on a paper towel and allow to drain. Bake out the remaining batter. Sprinkle the pancakes with cheese and serve.
Nutritional values ​​(per serving)
Calories 475 Protein 37.2 g Fat 28.7 g Carbohydrates 12.8 g
❤ Save this post for the recipe.
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