Sports Recovery by Kavi
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26/01/2024
20/01/2024
*Clients Feedbacks
30/11/2023
What is Tennis Elbow = A condition that cause pain around the outside of the elbow .
Aslo known as Lateral Epicondylitis.
Cause when the tendons that attaches to the lateral epicondyle of hemerus became overloaded.
This condition can be triggered by any activity that involves repetitively twisting of the wrist.
Most common activities that cause for tennis elbow.
* Tennis or other racket sports
* Golfing
* Swimming
* Turning a key
* Using Plumbing tools
* Repetitively Computer Mouse Use
* Frequently using hammer or Screwdriver
* Painting
* Cutting up cooking ingredients( particularly meat)
The specific forearm muscel that plays the role = THE EXTENSOR CARPI RADIALS BREVIS.
Symptoms
* Pain on the outer part of the elbow
* A weak grip
* Pain Raditing from the outside of the elbow to forearm and wrist
* Increase pain when Shaking hands, Squeezing an object , Turning a doorknob ,Holding a cup , Lifting something or Using tools.
How Sports Massage Can Help You Relieve Tennis Elbow Pain.
Sports massage therapy is an effective way of managing and treating the pain caused by tendonitis.on the other hand, will help in breaking up the scar tissue, alleviating the pain, releasing muscle spasms,Increase the blood flow and improve your overall flexibility of flexor muscles of the elbow.
21/09/2023
Are You Moving Poorly Because You Are In Pain ? Or Are You In Pain Because You Are Moving Poorly?
* Therapeutic Deep Tissue Sports Massage Therapy
(Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation etc..)
Be clear about your goal but be flexible about the process of achieving it...
Proprioceptive Neuromuscular Facilitation Stretching
This method may helps you to improve your range of motion, boost your muscular flexibility ,strength & recovery process and many more benefits ...
Here We More Focusing About The Quadriceps Muscles, Gluteal Muscles and Piriformis Muscle
Be Aware About Your Body and Decrease the Risk of Upcoming Injuries..
15/06/2023
Lumbar Mobilization (Manual Therapy)
14/06/2023
Rest is not the answer
Activity and therapy help healing most.
Sometimes the most productive thing you can do is relax.
It helps you to have a calmer and clearer mind
It aids positive thinking, concentration, memory, and decision-making.
It helps to slow your heart rate, reduces your blood pressure, and relieves tension.
It also aids digestion as we absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection.
It also improves your sleep cycle.
It helps to increase endorphins and serotonin levels.
28/05/2023
The More Relaxed You Can Get, The Better You'll Do.
21/05/2023
If There Is Free Flow, Their Is No Pain
If There Is Pain, There Is No Free Flow
CUPPING THERAPY..
Increase Blood Flow To The Target Muscles Relieve Pain Reduce Inflammation Remove Toxins from Your Body
21/05/2023
Don't Feel Sad Or Get Upset About Your Injury Situation.
You Can't Change What Has Happened.
But You Can Change Your Future By Being Able To Prevent Your Injuries.
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