Free to Breathe breathwork

Join me for an afternoon of bliss # # #

https://www.befreetobreathe.com/service-page/sound-bath?referral=service_list_widget

Is that the real life joy from inside out on slide two?

Birthday vibes coming in hot! Every year we usually sit and go "s**t I really kept that bad habit for that whole year!?" Dayam

Here's to new change and less bulls**t 😀

Wana run off into the sunset?

Yes.

❤️✨🦋

The very fact breath holding focused on lowering O₂ levels and rising CO₂ levels contradicts most of our modern ideas about the role and importance of oxygen to our health and wellbeing.

This component of breathing and breathwork can come as a surprise to us. Our modern “common sense” understanding is that oxygen is good and CO₂ is bad.

Ancient knowledge tells is that isn’t the case… at all. CO₂ seems to be central in unlocking our human potential.
How did we come to believe the opposite? Well, when we’re feeling stressed it feels good to sigh, doesn’t it? A deep breath helps us to relax.

We also know that oxygen is essential to human life (so is CO₂, by the way). And let’s face it, holding your breath is not a comfortable experience. It sends your survival mechanisms into overdrive after just a few seconds.

If carbon dioxide is so good for us, then we should increase the CO₂ level in our bodies right now.
Sounds simple enough, right? But it’s not that easy.

Why do we struggle to get our CO₂ levels high enough to experience all of these benefits? Have we devolved somehow? Are we less resilient than our ancient ancestors?

Our ancestors had the key.

✨🥰

These sessions are some of the most profound, powerful and unexplainable

Join me, Chloe and Matt for a wonderful afternoon of sound, breath and plants medicine 🌱

Only 5 tickets left

https://www.befreetobreathe.com/service-page/inner-child-sound-breath-plant-journey?referral=service_list_widget

Few to inspire and a few funnies

Come and join me this month! Bring a partner, friend or family member x those who breathe together slay together

Taking a break. Need to clear the head after the end of this CRAZYYYY year x if you need to contact me too bad haha jokes email me :) x have a happy break everyone ❤️

New year new you? Xx

Take what you need ❤️🙏🏽

Want to open your creative flow?
Stuck in Artist block?
Need some inspiration?
Want to become more creative?

We we have an offering for you my friends 💕 me and Jordan have teamed up with powerful tools 🧘🏽‍♀️🎨🍄 to tap you into your flow 💕

DM for any more details
Link in bio

If it's not this I don't want it

I'm seeing so much US and THEM and I'm so over it in all forms

Us and them = toxic

Unsubscribing

How ice taught me to smile through the pain...

I didn't like the ice at first l, it's been a few years of roughing it into the ice but even from the get go i got in lot the ice 🥶 with a mindset of "it's not that bad" 😌 even when I dislike the sensations

I have depended on comfort for years, comfort food, other people, distractions, COMPLAINING OMG I've done my far share of it lol

using humor has worked to in extent thru the pain but nothing has worked like resilience.

Withstanding the pain with a smile

Do you do this?

held the most epic class at my studio in the weekend I've deepened more to the ice 🧊 and I highly recommend her classes she's so genuine and her strong spirit inspires many

So much gratitude 🙏🏽

I invite you, all of you, the parts you are ashamed of, the parts you are afraid of, the parts you embrace

I invite you to feel the softness and the love for your body that you didn't know was there

Please join me for some beautiful connection (I'll have a wee gift for everyone too)

Mary ❤️

DM to book or book online x

Last monthly breathwork class of the year :) link in bio

Come and get in the ice so you can sit at family dinner and it won't be no big deal when your mum and dad trigger the s**t out of you over what you brought to eat haha xx

See you soon!

Mary x

Link in bio 👏🏽

Want to expand your knowledge when working with the Breath and nervous system with your clients?

it's time to spread the knowledge I have poured into myself over the last three years!

I had this download a while ago and have been working hard to bring this to the ones that feel the call!

Dive deeper into the breath!
If you are already in the healing space and want to bring more knowledge into your healing work this one's for you!

Please DM me for any questions on this!

Limited spots and payment plans available! deposit non refundable

This was one of the most profound workshops that I have taken to date. On Saturday we had many breakthroughs and it was so powerful for all who attended x

Please join me for my last class of 2023 and set the scene as you head into family time over Xmas and new year!

Take back your nervous system, your voice and your power with this session

Only a few spots these won't last long