Abby Dore Fitness

🌟 TRAINING UPDATE 🌟

Just wanted to give you guys a quick lil update on a few things! I’ve been on a nee training split now for about a month and the GAINS ARE INSANE 🔥 Also, might have something to do with my nutrition too… see below! 👇🏼

❤️‍🔥WORKOUT SPLIT❤️‍🔥

I started doing a 6-day upper/lower split about a month ago and I’m in LOVE.

I love the balance between the upper and lower body and how balanced my physique is becoming because of it.

I also love that it allows me to workout 6 days a week because this girl is STRESSED!!!! This is bc the workouts are max 6 exercises each - they are quick and EFFECTIVE. I am DEAD after each one but I’m not OVERworking myself by doing more than 6 exercises at a time!

❤️‍🔥NUTRITION UPDATE❤️‍🔥

ITS BULKING SZN LADIES 😍🥳

This is my FIRST ever bulk and I LOVE IT! I’ve gained some healthy weight and am making some serious muscle and strength gains.

I plan to bulk 6-8 months out of the year and then cut for a few months before the summer. In the summer, I’ll be in maintenance after my cut!

Bulking was so scary to me before I realized I’m not going to make the muscle gains I want to by not eating enough. The end goal is SO worth it! Here’s your sign to EAT🍽

What goals do YOU have for yourself rn?! Let me know in the comments! 💗👇🏼

Hey gals 🤩 Going to be sharing my daily gym outfits, fave new finds, and more here AND on my Instagram

Tons of helpful info and educational content on IG 💗 Link below!

www.instagram.com/absdorefit

My DMs are always open for all 💗

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