Nurse Mmesoma

Men, big tummy is not evidence of good living.

It baffles me how our men go out of shape and yet nobody sees that. Protruded abdomen which affects the way they walk. Like how do you all cope with that?
Everyones focus is on the female gender.
High caliber men distinguish themselves at parties or occasions with the costliest of alcoholic wines
Our men feed on alcohol without knowing that
Alcohol is filled with empty calories meaning that there is no nutritional benefit in them.
Alcohols are high in kilojoules which is energy and inhibit absorption of other nutrients in the body because our body's prioritize them. Excess energy is stored as fat, reasons they gain weight around the abdomen.
I am Nurse Mmesoma, spreading the truth like wild fire.

Its good you marry your friend.
Mental health is being demystified, I am glad because our society is getting enlightened

Do you know the importance of fasting?
Do not underestimate its efficacy in your physical health asides spiritual health.
Fasting is therapeutic.
Give your system a break now and fast.
It helps boost your cognition
It relieves the body the toxic things eaten without control.
Weight management
blood glucose monitoring
Management of blood pressure
And lots more.

Know your genotype
Go beyond knowing alone
Confirm your genotype result from different authorized facilities.

Your health is our concern

Do you know it is possible that more than one embryo is detected in an ultrasound scan , but later on one embryo may no longer be detected.

Do you?

What do you know about vanishing twin syndrome?

Eat right....
Your choice of food determines your health status