Eliane Veríssimo Holistic Therapy

Have you ever noticed those fine lines and wrinkles creeping in as the years go by?

It's a natural part of aging... 😔

But it doesn't mean we can't do something about it.

That's why we have collagen supplements.

But what exactly makes them so helpful?

Let's break it down with some science-backed facts:

➡ Collagen is like the scaffolding of our skin, providing structure and support to keep it looking smooth and supple. Think of it as the foundation of a building; without it, everything starts to sag and droop.

➡ As we age, our body's collagen production naturally declines, leading to the appearance of fine lines and wrinkles. By incorporating collagen-boosting ingredients into your skincare routine, you can help replenish and restore your skin's youthful glow.

Do you currently take collagen supplements to support your skin health?

Let us know.

If you don't, DM me, and I can tell you all about Skinteen, a revolutionary collagen supplement packed with essential nutrients and formulated to enhance your skin's natural radiance. 🥰

When was the last time you had a good night of sleep?

Good sleep isn't just about feeling rested...

It plays a crucial role in supporting your body's natural detoxification process.

Would you like to learn more?

Then, let's see below how quality sleep can enhance your body's ability to detoxify!

✅ Hormonal Balance: Sleep regulates hormones essential for a healthy metabolism, aiding in the efficient processing and elimination of toxins.

✅ Stress Reduction: A good night's rest reduces stress hormones, supporting a healthy detoxification system.

✅ Enhanced Liver Function: Your liver works most efficiently during sleep, filtering and detoxifying your blood.

✅ Immune System Boost: Adequate sleep strengthens your immune system, helping it remove toxins more effectively.

Good sleep is not just a luxury; it's a critical part of your body's detox routine!

How do you ensure a peaceful night's sleep?

Share your tips in the comments below! 🗨️😊

PS: For an extra detox boost, consider Depurclean. This natural supplement supports your liver, digestion, and helps manage fluid retention, complementing your healthy lifestyle choices. DM me or visit the MedSpa clinic to learn more about Depurclean.

Sometimes, we feel something isn't quite right with our bodies.

For instance, have you ever experienced that unexplainable fatigue that lingers no matter how much you rest? 😴

Well... What if I told you this could be your body trying to send you a message?

That's what I'd like to share with you in today's post...

Below, you'll find a list of common bodily signals and what they could mean:

1️⃣ Persistent Fatigue
Is your energy tank constantly running on empty? Your body might be telling you it needs more rest and self-care.

2️⃣ Frequent Headaches
Those nagging headaches could be a plea for hydration or a sign of stress. Time to grab that water bottle and find your zen!

3️⃣ Skin Breakouts
Your skin's message: "Help me detox!" It's time to review your diet and skincare routine for a radiant glow.

4️⃣ Unexplained Cravings
Your body may be missing essential nutrients. Listen closely and choose nourishing snacks to satisfy those cravings.

5️⃣ Digestive Discomfort
Tummy troubles? It's a hint that your gut health needs attention. Opt for a balanced diet and perhaps some probiotics.

6️⃣ Sleepless Nights
Trouble sleeping? Your body yearns for relaxation and less screen time before bedtime.

7️⃣ Mood Swings
Emotional rollercoasters? It's a sign to prioritize self-care and find your inner balance.

Have you ever noticed these signs from your body? 🙋♀️

Let me know in the comments.

Now, you can have radiant skin with just a few sips of Skinteen Líquido! ✨

But how does it work? 🤔

Don't worry; I'll explain in today's post.

Skinteen Líquido isn't just a supplement; it's your daily dose of self-care.

With it, unlocking the secrets to effortlessly beautiful skin has never been easier.

And here's how and why it works:

✅ Elasticity: Experience improved skin elasticity, giving you youthful bounce and resilience.
✅ On The Go: A convenient, quick step in your daily beauty ritual for a lasting, natural glow.
✅ Natural Nourishment: Packed with essential nutrients, Skinteen Líquido nurtures your skin from within, promoting its overall health.
✅ Confidence in a Bottle: As your skin transforms, feel your self-confidence bloom with it. Embrace the beauty of healthy, vibrant skin.

Tell me, what's your go-to for maintaining that everyday sparkle? 💬

And if you'd like to try Skinteen Líquido, send me a DM or buy yours with me on your next visit to Beth's Medispa in Oslo.

Feeling grateful and inspired! 🙏🥰

A few days ago, I had the pleasure of welcoming the radiant for a lymphatic drainage session here at the clinic.

We had such a lovely time. 💖

Thank you, Lovisa, for bringing your positivity and enthusiasm to our space.

Your commitment to holistic well-being truly resonates with what we do here.

For all of you reading this post... Remember, taking care of yourself is not just a luxury; it's a necessity.

PS: Were you inspired by Lovisa's beauty and wellness journey? If so, I'm here to guide you on your own path to health and radiance. Reach out to schedule your lymphatic drainage session.

Have you ever felt a lot of discomfort in your muscles? 😩

It can happen for a few different reasons...

But don't worry!

There are ways to loosen muscles and get rid of the discomfort.

The therapist's skilled hands can find those tight spots and coax them into relaxation.

Wondering how you can experience this bliss? 😌

It's simple!

You can choose one of the 3 massage therapies below:

➡ Lymphatic Drainage: Ideal for reducing muscle tension and improving circulation, this massage promotes relaxation and eases discomfort.

➡ Lymphatic Drainage Medical Post-Operative: If you're recovering from surgery and dealing with muscle tightness, this gentle yet effective massage is your go-to for relief.

➡ Aroma Candle Massage: Experience the soothing power of aromatherapy to relax your muscles and unwind, leaving you feeling rejuvenated.

So, what's been your experience with muscle tightness? 💬

And if you're ready to kiss those knots goodbye, let's chat!

Book a session with me and embrace a more relaxed, tension-free you.

How can you elevate your spa days to a whole new level of rejuvenation? 🌿

Well... That's what I'd like to discuss with you today.

I know how much you cherish those moments of self-care and relaxation.

And I believe in making them extraordinary.

So, today, I'd like to share how Depurclean can transform your spa experience into something truly remarkable:

➡ Purify from Within: Start with internal cleansing. Depurclean's natural formula assists in flushing out toxins, setting the stage for a more profound spa treatment.

➡ Boost Absorption: Enhance your skin's ability to absorb nourishing oils and serums during your spa sessions. A detoxified system means more effective treatments.

➡ Maximize Relaxation: Enter a state of deeper relaxation. A body free from toxins responds better to massages and therapies, letting you achieve true tranquility.

➡ Elevate Results: Witness the transformative power of your spa treatments. With Depurclean, you'll see improved outcomes, from reduced swelling to a brighter complexion.

Do you love a spa day?

Let me know in the comments or 'like' this post.

And if you'd like to learn more about Depurclean, send me a DM or buy yours with me on your next visit to Beth's Medispa (https://instagram.com/beths_medispa).

Are joint pains and stiffness slowing you down? 😟

You're not alone!

Recent data shows that over 350 million people worldwide have arthritis.

Many of us face this discomfort at some point.

But here's the good news - there are ways to alleviate it! 🙌

Let's dive into some tips to help you get moving and feel better:

1️⃣ Stay active! Regular, gentle exercise like walking or swimming can work wonders for joint health.

2️⃣ A balanced diet matters. Nutrient-rich foods can help reduce inflammation and support joint function.

3️⃣ Hydration is vital! Water lubricates your joints, making movement smoother.

4️⃣ Try hot and cold therapy. Alternating between warm compresses and cold packs can soothe joint pain.

5️⃣ Explore the benefits of lymphatic drainage! This gentle massage technique can reduce inflammation, improve circulation, and help relieve joint discomfort.

Now, here's a question for you: Do you know someone who suffers from joint pain?

Make sure to share this post with them.

And if you're looking for personalized support to alleviate joint discomfort, don't hesitate to reach out.

Visit https://elianeverissimo.com/ and schedule a lymphatic drainage session today!

Have you been taking care of your skin?

Most people have no idea how important this organ is.

So, today, I decided to share a post with you with a few interesting facts you may not know yet.

After this, I'm sure you'll begin to value your skin a lot more. 🥰

Let's see below:

1️⃣ Your skin renews itself about every 28 days! That's like a monthly skin makeover. Ever notice how a skincare routine pays off?

2️⃣ It's multitasking! Your skin acts as a shield, a temperature regulator, and even a storage unit for essential nutrients.

3️⃣ Vitamin D factory! When exposed to sunlight, your skin produces this vital vitamin. So, a little sunshine is good for you!

4️⃣ It's incredibly sensitive. Your skin contains millions of sensory receptors. It's your body's way of interacting with the world.

5️⃣ Unique as a fingerprint! No two people have the exact same skin. Yours is as individual as you are.

Fascinating, right?

Now, I'd love to hear from you!

What's your go-to skincare secret or the most interesting thing you've learned about your skin? 💬

And speaking of skincare secrets, mine is Skinteen...

Skinteen is a revolutionary skincare solution that enhances your skin's natural radiance. Packed with essential nutrients and formulated to provide the care your skin deserves, Skinteen is your key to achieving that healthy, vibrant glow.

Curious to learn more or try it for yourself? Send me a message and order yours today.

Hi there! 😊

Have you ever wondered what might be causing those moments when you feel a little puffier than usual? 🤔

Despite our bodies being intricate and often mysterious systems, the answer to this condition is usually simple - fluid retention.

But this disorder doesn't happen without a reason.

So, in today's post, I want to talk about the 3 most surprising culprits of this problem.

1️⃣ Smoking - This habit can lead to inflammation, causing your body to retain fluids.

2️⃣ Intense workouts - Overtraining can strain muscles and temporarily lead to fluid buildup.

3️⃣ Lack of sleep - Remember, our bodies rejuvenate during restful slumber, and neglecting it can upset our fluid equilibrium.

But here's the good news! 💡

Lymphatic drainage sessions can help you combat fluid retention and feel your best.

Ready to beat the bloat?

Send me a message to learn more, or visit https://elianeverissimo.com/ to schedule a lymphatic drainage session!

We all crave that youthful, radiant glow, right?

But sometimes, life's stressors can dull our skin's natural shine.

That's where Skinteen comes in - it's like a little bottle of radiance!

Skinteen is carefully crafted to enhance your skin's luminosity from within.

With its powerful blend of nutrients and antioxidants, it supports hydration, elasticity, and that enviable glow we all desire.

Plus, it's simple to incorporate into your daily routine.

Ready to rediscover your skin's brilliance?

Send me a private message and ask about Skinteen.

Curious about how often you should detox? 🤔

If so, this post is for you.

But let me start by explaining that detoxifying isn't just about cleaning your body on the outside.

Think of it as giving your body a rejuvenating reset from the inside out!

As for the detox frequency, it can differ from person to person.

Some experts suggest doing a detox every season, while others say it's helpful to add detox practices into your daily routine.

The answer? Find what works best for you! 😊

And to help with your detox process, meet Depurclean!

This dietary supplement was created to help your body's natural detox processes.

It can be a helpful part of your wellness routine.

Let me know: Have you tried detoxing before?

How often do you feel is right for you?

Share your thoughts in the comments below! 🗨

And to order Depurclean, send me a DM or pay me a visit at the Beths Medispa – Niels Juels Gate 38, Oslo – Norway.

In the fast-paced world we live in, stress has become an inevitable part of our lives. 😫

But did you know that it can wreak havoc on your well-being? 🥺

So today, I'll detail stress' impact and explore strategies to restore balance:

➡ Cortisol's Effects: When stress levels rise, so does cortisol. While it's a natural response designed to protect us, prolonged exposure to high cortisol levels can lead to various health issues, including fatigue, weight gain, weakened immune function, and mood imbalances.

➡ The Power of Relaxation: Incorporating relaxation techniques into your daily routine can help reduce cortisol levels and restore balance.

➡ Embrace Mindfulness and Movement: Practicing yoga, meditation, or gentle exercises can work wonders in managing cortisol levels.

➡ Prioritize Self-Care: Taking care of yourself is vital in keeping cortisol at bay. Ensure you get enough quality sleep, nourish your body with a balanced diet, and make time for activities that bring you joy and relaxation. Remember, self-care is not selfish; it's necessary for a balanced life.

What else? 🤔

💡 Treat yourself to a soothing massage therapy session, indulge in lymphatic drainage to promote detoxification, or immerse yourself in the calming scents of aromatherapy.

These will do wonders in helping keep cortisol levels at bay. 🥰

Reach out to me or visit www.elianeverissimo.com and book a session with me.

There's a simple activity that can do wonders for your overall well-being – walking! 🚶♂️

But why is that? 🤔

Because not only is it easy to incorporate this activity into your daily routine, but it also brings incredible benefits to your health, happiness, and longevity.

Let's see 3 reasons why walking is so good:

1️⃣ Boosts Physical Fitness: Walking is a fantastic way to improve cardiovascular health, strengthen muscles, and enhance flexibility. It gets your heart pumping and your body moving, helping you stay fit and active.

2️⃣ Enhances Mental Well-being: Walking in nature or simply strolling through your neighborhood can have a positive impact on your mood. It reduces stress, anxiety, and depression, while increasing feelings of relaxation and happiness.

3️⃣ Supports Longevity: Walking regularly has been linked to increased life expectancy. It promotes a healthy weight, lowers the risk of chronic diseases, and improves overall vitality.

So, if you want to be healthier and happier, go for a walk. 🥰

You won't regret it. 😉

Now tell me, what's your favorite walking spot? 💬

Did you know collagen plays a crucial role in maintaining that youthful glow? 🌟

As we age, our natural production of this body's protein declines, leading to fine lines and wrinkles.

But fortunately, there's a solution!

Have you ever heard of Skinteen?

If not, trust me; it will be your skin's best friend. 🥰

This powerful supplement supports hydration, elasticity, and firmness of the skin, giving you a radiant complexion that turns heads.

Say goodbye to dull, tired-looking skin and hello to a revitalized, youthful appearance.

But don't just take my word for it!

Have you tried Skinteen yet?

Share your experience in the comments below! 💬

And if you're ready to unlock the secret to youthful skin, take the first step and DM me today to order your Skinteen.

Give your body the revitalizing boost it deserves with Depurclean!

We live in a world filled with toxins that can accumulate in our bodies, affecting our overall well-being. 😔

But thankfully, Depurclean is here to help you cleanse and rejuvenate from the inside out. 🥰

This powerful supplement is specially formulated to support your body's natural detoxification processes, helping to eliminate harmful substances and restore balance.

By incorporating Depurclean into your wellness routine, you can experience a range of benefits, including increased energy, improved digestion, and enhanced vitality. 🙌

Have you tried Depurclean?

If not, DM me and order yours today because you don't know what you're missing.

Self-massage is a wonderful way to promote relaxation and well-being from the comfort of your own home. 😌💆♀️

But here are some important tips to make sure you stay safe:

✅ Do: Start with a warm-up - Use gentle strokes and kneading motions to warm up the muscles and prepare them for deeper massage.

❌ Don't apply excessive pressure - Remember, self-massage should be soothing, not painful. Apply just enough pressure to feel a release of tension.

✅ Do: Focus on areas of tension - Identify the areas where you feel tightness or discomfort and give them some extra attention during your self-massage.

❌ Don't ignore pain or discomfort - If you experience any pain or discomfort during self-massage, stop immediately. It's important to listen to your body's signals.

✅ Do: Use massage tools - Utilize tools like foam rollers or massage balls to enhance your self-massage experience and target specific areas.

❌ Don't forget to breathe and relax - Deep, slow breaths can enhance the relaxation benefits of self-massage. Let go of any tension as you massage.

Remember, while self-massage can be beneficial, it's always a great idea to seek professional help for a more comprehensive and tailored massage experience. ❤💆♀️

Have you tried self-massage before?

Share your experiences in the comments below! 🗨️

For personalized and expert massage services, visit www.elianeverissimo.com (link in BIO) and schedule an appointment with me today!

Cellulite can be a frustrating concern. 😟

But fear not, because I'm here to share 4 simple steps to help reduce its appearance and boost your confidence. 🥰

Are you ready to have smoother skin?

Let's get started:

1️⃣ Hydrate yourself! 🥤
Staying properly hydrated is key to maintaining healthy skin. It helps improve circulation, flush out toxins, and enhance skin elasticity.

2️⃣ Nourish your body with a balanced diet 🥗
A wholesome diet rich in nutrient-dense foods can do wonders for your skin. Opt for fresh fruits, vegetables, lean proteins, and whole grains. These nourishing foods provide essential vitamins and minerals that promote healthy skin and reduce the appearance of cellulite.

3️⃣ Get moving and break a sweat! 🏋️‍♀️
Regular exercise not only helps tone your muscles but also aids in reducing cellulite. Engage in activities like strength training, cardio, and targeted exercises that focus on the areas prone to cellulite.

4️⃣ Discover the power of lymphatic drainage! 💆🏼‍♀️
One of the most effective ways to reduce cellulite is through lymphatic drainage. This specialized massage technique helps stimulate lymphatic flow, flush out toxins, and promote smoother skin.

Experience the benefits of lymphatic drainage sessions with me at the 📍

And let me help you achieve your dream skin.

Visit www.elianeverissimo.com and book a session.

Say hello to radiant, youthful skin with Skinteen Líquido! 🌟

Have you never heard of it?

Then let me introduce this product to you.

Skinteen is a formulated liquid supplement designed to provide anti-aging benefits that enhance hydration, elasticity, and firmness.

With it, you can experience the transformative effects of collagen, the skin's essential structural protein, as it nourishes and rejuvenates your skin from within. ✨

Want to elevate your skincare routine?

With Skinteen Líquido, you will unveil a radiant complexion that steals the spotlight! ✨💖

Say goodbye to belly bloating with these belly-friendly foods! 🙌

1️⃣ Ginger: This powerful root helps soothe the digestive system and reduce bloating. 🌱

2️⃣ Peppermint: A refreshing herb that aids digestion, relieves gas, and eases bloating. 🌿

3️⃣ Pineapple: Packed with bromelain, an enzyme that aids digestion and reduces bloating. 🍍

4️⃣ Cucumber: Hydrating and low in calories, cucumbers are great for reducing water retention. 🥒

5️⃣ Papaya: Rich in papain, an enzyme that aids digestion and prevents bloating. 🍈

6️⃣ Fennel: Known for its carminative properties, fennel helps relieve gas and bloating. 🌿

7️⃣ Yogurt: Probiotics found in yogurt promote a healthy gut and reduce bloating. 🥛

8️⃣ Lemon water: Start your day with a glass of warm lemon water to aid digestion and reduce bloating. 🍋

📌 PRO TIP: Depurclean
Looking for an extra boost? Try Depurclean, a natural dietary supplement that supports digestion and helps reduce bloating.

Maintaining a healthy and balanced diet can have a significant impact on reducing belly bloating.

Have you tried any of these belly-friendly foods?

Let me know in the comments below! 🗨😊

And for additional digestive support, DM me to order Depurclean.

Have you ever felt like something just wasn't quite right with your body? 🤔

It's like it's trying to tell you something, but you're not quite sure what it is.

Well, listen up!

Because your body sends warning signals when it's out of balance.

And here are a few to look out for:

1️⃣ Chronic fatigue - feeling tired even after a good night's sleep;
2️⃣ Skin breakouts - a sign of internal stress or toxins;
3️⃣ Muscle aches and pains - tension can build up in our muscles when we're feeling overwhelmed;
4️⃣ Sleep disturbances - trouble falling or staying asleep can be a sign of stress.

These are just a few of the ways your body communicates with you. 💬

Have you experienced any of these warning signs lately? 🤔

If so, it might be time to give your body some love and support! 💕

Book a session with me today, and let's get you back on track! 💆🏼♀️

Visit www.elianeverissimo.com for more information.

Take a deep breath, and let's talk about relaxation 🧘♀️

With the fast-paced world we live in, it's easy to get caught up in stress and anxiety. 😔

But don't worry, there are simple ways to unwind and find peace of mind. 🙏

And here are some tips to get started:

1️⃣ Meditate or practice deep breathing exercises
2️⃣ Get outside and soak up some nature
3️⃣ Indulge in a relaxing activity, like reading or taking a bath
4️⃣ Try aromatherapy

Do you have any favorite ways to relax and unwind?

At , we offer Aroma Candle Massage to help you find inner peace and tranquility.

Book your appointment with me today and give yourself the gift of relaxation! 💆🏼♀️

Visit www.elianeverissimo.com for more information.

Spring and Summer are here! 🌞🥰

With warmer weather, outdoor activities, and more social gatherings, it's the perfect time to take care of our mind and body. 💆🏼♀️

And one of the best ways to do that is through massage therapy! 💆🏽♂️

Here are just a few of the many benefits of massage during the spring and summer months:

1️⃣ Relief from Stress and Tension 🧘♀️
With all the excitement and activities, it's easy to feel stressed and tense. Massage can help you release pent-up tension, leaving you feeling relaxed and refreshed.

2️⃣ Improved Flexibility and Range of Motion 🧘♂️
Staying active during the warm weather months is great for our health, but it can also lead to stiffness and soreness. Massage can help increase flexibility and range of motion, allowing you to enjoy your favorite activities even more!

3️⃣ Better Sleep 🛌
Warm weather can sometimes make it difficult to get a good night's sleep. Massage can help you relax and fall asleep more easily, so you can be fully refreshed for the next day's activities.

4️⃣ Improved Immunity 💪🏼
Massage has been shown to boost the immune system, helping you stay healthy and energetic during the summer months.

So why not treat yourself to a relaxing massage this spring and summer?

You'll feel better, sleep better, and be ready for all the fun activities ahead! 😊

What's your favorite way to relax and recharge during the spring and summer months?

Let me know in the comments below! 🗨️

Feeling the burn... days after your workout? 🙁

We've all been there - you crush a workout and feel amazing at the moment, but then the next day... ouch! 🤕

Delayed onset muscle soreness (DOMS) can be a real bummer, but did you know massage can help? 💆🏼♀️

Here's how:

1️⃣ Increases circulation - Massage helps bring oxygen and nutrients to the affected area, reducing pain and speeding up healing.
2️⃣ Breaks up adhesions - Massage can help break up scar tissue and adhesions in your muscles, improving range of motion and reducing pain.
3️⃣ Reduces muscle tension - Massage helps release built-up tension in your muscles, reducing pain and improving flexibility.

Have you tried massage for post-workout soreness?

How did it work for you? Let me know in the comments below! 🗨️

And if you're looking for relief, book a massage with me today! 💆🏼♀️

Visit www.elianeverissimo.com for more info.

Are you feeling tired and drained, even though you're doing everything right? 🤔

Sometimes, the habits that seem the healthiest can actually be the most draining. 😟

Here are five seemingly healthy habits that may be zapping your energy:

1️⃣ Drinking too much coffee: While coffee can give you a quick burst of energy, too much can lead to a crash later on. Try limiting your intake to one or two cups a day, and switch to herbal tea or water in the afternoon. ☕️

2️⃣ Over-exercising: Exercise is essential for good health, but overdoing it can lead to exhaustion and burnout. Make sure you're giving your body enough rest and recovery time between workouts. 🏋️♀️

3️⃣ Not getting enough sleep: This one may seem obvious, but it's worth repeating: if you're not getting enough sleep, you're going to feel tired. Aim for 7-8 hours a night, and establish a relaxing bedtime routine. 😴

4️⃣ Eating too many "healthy" foods: While fruits and vegetables are important for good health, too much of a good thing can be a bad thing. Eating too many raw foods can be hard on your digestion, so make sure you're also including cooked foods in your diet. 🥦

5️⃣ Multitasking too much: We all think we're great at multitasking, but the truth is that it can actually be draining. Try focusing on one task at a time, and take breaks to give your brain a rest. 🤹♀️

It's important to remember that everyone is different, and what works for one person may not work for another. 💡

If you're feeling tired and drained, take a look at your habits and see if any of these could be contributing.

And remember, taking care of yourself is always worth the effort! 🥰

What healthy habits have you found to be draining your energy? Let me know in the comments below! 🗨😀

PS: Please note that this post is for informational purposes only, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing persistent fatigue or other health concerns, it's always best to consult with your healthcare provider. 😉❤