Mind Move Muscle Videos

Nutrition plays such a vital role in decreasing your risk for disease, longevity, and your overall health both inside and out. ❤️ My nutrition coaching packages are tailored to your personal goals and can be done on their own or alongside a workout program customized specifically for you. Space is limited this month! #nutritioncoaching #mealplan #whattoeat #feelinggood #healthandwellness #eatforyourgoals #antidiet #balance

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Looking for a way to 𝐟𝐥𝐚𝐭𝐭𝐞𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐝𝐬𝐞𝐜𝐭𝐢𝐨𝐧, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞, and 𝐥𝐨𝐬𝐞 𝐢𝐧𝐜𝐡𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐚𝐢𝐬𝐭𝐥𝐢𝐧𝐞? Diet and exercise play a vital role but you 𝑑𝑜𝑛’𝑡 𝑛𝑒𝑒𝑑 to workout for an hour a day to achieve results. All you need is 𝟓-𝟏𝟐 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, 𝐨𝐧𝐥𝐲 𝟑𝐱/𝐰𝐞𝐞𝐤 with my Deep Core & Pelvic Floor Program! My program guides you step-by-step through the proper technique you need to achieve results along with 9 weeks of quick core workouts. 🧡DM to get started or with any questions #coreworkout #moveoftheday #homeworkout #quickworkouts #coreexercises #moveoftheday #womenshealth #womensfitness #pelvicfloor #pelvicfloorexercises #postpartumfitness #postpartum #corerehab #coreprogram

Ladies, listen up, this is for you. 🫶 As women, mamas, caretakers, and lady bosses, the demands on you are constant. 🔄 You’ve been wanting to get back to looking and feeling like the best version of yourself but don’t have a ton of time to devote to working out and following a strict nutrition plan. Sound familiar? Join me today and let me help you get back to the most confident version of yourself! 💖

Our napping days are getting fewer and far between with our 3-year old so some days look different than others. Following my workout plan provides me the structure I need as a Type A while still allowing me some much needed flexibility in my workout schedule. Having a set program is key to keeping up the momentum for my progress. 📈💪Need a structured, organized, progressive workout plan for yourself? I’d love to help. Shoot me a message and let’s chat! 🥰 #naptime #momlife #reels #momof3 #fitnessformoms #womenshealth #fitness #fitnessjourney #selfcare #postpartum #postpartumfitness #selfcare #mindmovemuscle #momswhoworkout

Veggie Hash Recipe—seriously the best veggie flavor combo. This is SO good for breakfast or lunch and works great for meal prep. I like to add two eggs on top and sometimes I also throw in some diced ham. 🔪Chop Brussel sprouts (I use two bags) and two sweet potatoes.🧅Dice up one small onion and baby portobello mushrooms. 🥣Combine all of the veggies in a large mixing bowl. 🧂Add a drizzle of olive oil, a sprinkle of garlic powder, onion powder, and salt & pepper. 🥄Mix everything together so it disperses evenly. Layer it in one or two 9x13 pans.Bake at 400° for 25 minutes until roasted. Let me know if you’re going to try it! 👩‍🍳🤌💋 #breakfast #lunch #mealideas #recipe #veggies #veggierecipes #healthyrecipes #nutrition #mealprep #chefskiss

Spring sneaks on sale! 💗🧡💛💜 Love all of these for spring & summer + they’re ON SALE. Message for a link🔗 #sneakers #springfashion #athleisure

Stubborn belly pooch that won’t budge? Of course diet and exercise play a vital role but diastasis recti (separation in the rectus abdominis muscles) can sometimes be the issue. DR most commonly affects post partum women (approx. 60%) but can affect anyone including men. My deep core & pelvic floor program takes you through proper technique along with 9 weeks of quick core workouts that can help reduce the separation + provide a multitude of additional benefits.👇 ✔️Stronger core ✔️Flatter stomach ✔️Decreased belly pooch ✔️Improved diastasis recti (reduced gap) ✔️Decreased back pain ✔️Improved balance & posture ✔️Decreased constipation & bloating ✔️Better bladder control ✔️Improved sexual function 👉Strengthening your core from the inside out also helps to stabilize your body during exercise and everyday functional movement making you LESS VULNERABLE TO INJURY. DM for program info or with any questions 💌 #coreworkout #coretraining #homeworkout #womensfitness #corerehab #womenshealth #moms #fitnessformoms #pelvicfloorexercises #pregnancy #postpartum #postpartumfitness #coreprogram

Whether your goal is to lose weight, build muscle, drop inches, feel better, lower your risks for chronic disease, or improve your mobility, I’ve got you covered. Personalized 30 min. workouts that you can do in the comfort of your living room. Accountability, coaching, & support every step of the way because consistency = success. 💯🫶 #fitness #homeworkouts #personaltraining #virtualfitness #coaching #accountability #fitnessgoals #feelbetter #youareworthit

Keep showing up. 🤍💪#fitness #training #strength #cardio #workouts #homeworkouts #fitnesstips #fitnessreels #womensfitness

That’s how you create momentum. 📈👊Need help getting started or taking the guess work out of getting results? My programs include: Personalized on-demand workouts designed for fitness level, lifestyle, & goals, RESULTS that you can see AND feel, one-on-one virtual coaching, 24/7 support & accountability, flexible workout schedule, nutrition coaching that takes a flexible approach with an emphasis on balance and moderation #fitness #fitnessjourney #progress #fitnesstips #health #nutrition #workouts #healthcoaching #personaltraining #fitnessreels #lifestyle #growth #transformation #changeyourlife

Your fitness routine & nutrition plan should be realistic enough to maintain over the long haul and become an integral part of your life without consuming your life (and your time). Long-term, sustainable progress can be subtle—sometimes you’ll be the only one who notices small shifts in your strength, appearance, and mindset. Regardless of where you are in the process, celebrate yourself every step of the way and whatever you do, DON’T GIVE UP. 💫 #fitness #transformation #health #longevity

Let this be your reminder that 1) the things you GAIN during the process may bring you a greater sense of accomplishment and joy than any weight and inches that you lose. 2) If you’re not failing once in awhile, try harder. 3) You deserve to take up space JUST AS YOU ARE. 4) Your weaknesses are nothing to be ashamed of as they are only OPPORTUNITIES for growth. 5) No matter how much you want to give up today, NEVER EVER settle. #fitness #fitnesstips #motivation #fitnessadvice #workouts #homeworkouts #keepshowingup #youareworthit

OUR BEST DEAL OF THE YEAR starts today!! 20% OFF Fitness & Nutrition Coaching packages! 💪🖤 Contact us to purchase 📲 MindMoveMuscle.com *Discount applied at checkout, excludes Lift Your Floor & Tighten Your Core program #blackfriday #blackfridaysale #holidayshopping #gifts #christmasgifts #fitness #nutrition #healthandwellness #mindmovemuscle #reels #smallbusinesssaturday #shoplocal #michiana #southbend #mishawaka #grangerindiana #virtualfitness #onlinecoaching #fitnessprogram #workouts #homeworkouts #personaltraining #nutritioncoaching #blackfridayshopping #blackfriday2022 #happyholidays #giftgiving #givethegiftofhealth

The season of change is upon us, #fall has arrived. 🍁🍂 There’s no time like the present to let go of whatever is holding you back and begin your own season of change and transformation. There’s no doubt about it. Change is HARD but that’s exactly when the beauty of change occurs—when things get tough. If you want change, you first have to be willing to sacrifice comfort.Strength is a mindset; change starts from within. The external changes happen after the internal changes begin taking place. Your body won’t change if you don’t first learn to build a strong mind. 🧠 If you focus on the results, the changes won’t happen but if you focus on change & putting in the work, the results will come. 💯 ARE YOU FEELING READY FOR A CHANGE? 📬 Message to get started transforming your body, your mindset, and your health. 🤍 MindMoveMuscle.com #seasonofchange #fallishere #growth #mindandbody #health #fitness #fitnessgoals #transformation #workinprogress #strength #mindset #results #getuncomfortable #mindmovemuscle #womenshealth #womensfitness #fitnessformoms #workouts #homeworkouts #fitnessprogram #virtualfitness #onlinetraining

I 🤍 helping women look and feel their best! I create customized total body virtual training programs specifically designed to help you build lean muscle so your body becomes more efficient at burning excess fat vs. storing it. 💪 Prioritize yourself and your health - while your age is just a number, your health will define your quality of life. 🫶✨ Message me for fitness & nutrition program info! #womensfitness #womenshealth #women #over40 #over40women #over40fitness #strengthtraining #mindmovemuscle #fitness #fitnessjourney #weightloss #fatloss #fitgoals #fitnessgoals #resistancetraining #workouts #homeworkouts #virtualfitness #fitnessprogram #health #nutrition #personaltraining #strength #leanmuscle #longevity #prioritizeyourself

One of my favorite stretches—pigeon pose! 🐦 This is a great hip opener stretch for your thighs, pelvis, back, piriformis, and psoas. Check out these 3 options/flexibility progressions. Why is this stretch beneficial? 👉Helps reduce tightness from long periods of sitting and slouching 👉Helps reduce lower back pain by activating the lower back & core while increasing mobility in the front of the body 👉Increases flexibility in the hip flexors and lower back muscles. 👉Supports digestion 👉Extending the rear leg stretches the psoas and other hip flexor muscles 👉The rotators and outer hip are stretched in the front (bent) leg. Note: This stretch may not be suitable if you’re pregnant or have chronic hip, knee, or back pain. #stretch #recover #flexibility #training #fitness #lowerback #hips #postworkout #mindmovemuscle #reels #selfcare #workoutrecovery

When you consistently show up for yourself, you’ll find that doing just a little bit everyday will lead to big results over time. Missing a workout or having a bad day won’t diminish the progress you’ve made. Don’t beat yourself up over a bump in the road. Instead, keep pushing forward. 👊 #growth #mindset #empower #fitnessmotivation #healthandwellness #fitnessgoals #consistency #change #smallsteps #progress #bigresults #moms #womenshealth #lifestyle #womenempoweringwomen #fitnessformoms #fitness #personaltraining #virtualfitness #nutrition #nutritioncoaching #mindmovemuscle

“I don’t know where to start” is something I hear all too often from clients. Nutritional Guidance + Habit Changes + Workout Plan + Help & Support + Accountability + Consistency = The recipe for success in attaining your health & fitness goals and learning how to maintain that success long-term. My goal is to empower you, help you become stronger (physically & mentally), and teach you how to get sustainable results while living a healthy, balanced lifestyle FREE from restriction. Now tell me, what are your goals? 💁‍♀️ Sometimes taking that first step towards making a change is the toughest but I’ll be there to guide you every step of the way. 🤝🫶 Message for coaching info & choose a plan that works best for you! #virtualfitness #healthcoach #nutrition #fitnessprogram #nutritioncoaching #nutritionhelp #weightloss #healthylifestyle #fitnessjourney #balancedhealth #healthgoals #fitgoals #mindmovemuscle #womenshealth #fitnessformoms #results #healthyhabits #success #healthandwellness #lifestylechanges #toyourhealth

As a busy mom, I’m all about making simple meals while still keeping it relatively healthy and nutrient dense. This pesto chicken recipe is super delicious and perfect for meal prepping your lunches or dinners to make life just a little easier + stay on track with your nutrition. 📈💁‍♀️ Ingredients:🍗chicken breasts, 🥦broccoli, 🍅cherry tomatoes, 🧀Parmesan cheese, 🌱Rao’s pesto sauce (or another brand of your choice), 🫒olive oil, 🥘low sodium chicken stock, 🧄garlic powder, 🧂salt & pepper. Directions: 1) Dice chicken and season with garlic powder, salt, & pepper. 2) Cook chicken in approx. 2 Tbsp olive oil. Remove from pan and set aside. 3) Add in approx. 1/2 cup of chicken stock to pan drippings from cooking your chicken along with broccoli and halved cherry tomatoes. 4) Sauté vegetables until tender. 5) Stir in a few Tbsps of pesto sauce (I love Rao’s 😋). 6) Sprinkle in some Parmesan, add your cooked chicken back in and enjoy! Give it a try and let me know what you think! 😘 Message me for info on customized nutrition coaching. 📬 #lunchideas #dinnerideas #easymeals #food #mealprep #mealprepideas #easymealprep #quickmeals #easymeals #easymealideas #nutrition #nutritionideas #recipes #weightloss #weightlossrecipes #eatwell #balancedeating #flexibledieting #foodreels #mealideas #healthymeals #lowcarb #busymoms #momlife #mindmovemuscle #nutritionprogram #nutritioncoach