Embodhi Yoga - Hermiston Oregon

Please note: class will only be held on the following dates, November 25th and December 30th. Enjoy your time to redirect your goals and most importantly relax. ❤️
Hermiston Athletic Club

Yoga 6pm-7pm at the Hermiston Athletic Club

As your radiance grows, more souls will be drawn to you. You are not here to feed their hunger. You are here to feed your light. ~Jaiya John.
Happy Monday, reminder no class today. See you on 10/21, 6pm-7pm Hermiston Athletic Club

"Quite a sight, huh, Ellie?" ~Carl (movie Up)
See you for our last Monday of free yoga. Also, you don't have to be a member. Drop-ins ONLY $10!
6pm-7pm at Hermiston Athletic Club

Another weekend out in nature. Join me today for Yoga at the Hermiston Athletic Club 6pm-7pm!

Stop playing it small. Be passionate. Light up every room you walk in. Give this world all the love you have. Life is too short to wait on the next big thing. What's meant for, you won't pass you by. This moment was intentional. Act like it!.

Started my weekend off with a gorgeous hike. Hiked around several serene lakes. Saw many mountain goats and grouse. Also heard other creatures along the way. Ended the night with a Fleetwood Mac tribute concert and of course dinner. Had so much fun playing the part of such an eclectic 70's era. The band featured the Rumours album amongst other popular songs. Hope you had a great weekend. Have a wonderful Monday. See you for yoga today 6pm-7pm at the Hermiston Athletic Club.

What really matters is living a life that is good on the inside- not one that just looks good from the outside.
Meet m on your mat today 6pm-7pm at the Hermiston Athletic Club

No one knows the days that almost crushed you. No one knows the heart break that almost broke you. No one knows the fear that almost froze you.
No one knows the courage it takes to be you. No one knows the strength it takes to face the battles that you do. No one knows the inner warrior you must invoke in order to get up and give each day all that you’ve got.
No one knows how far you have come. What each movement forward has meant. What each of your triumphs has had you triumph over. What each moment of healing has helped you to accept. Winning isn’t always about what we get. It’s about what we’ve learned we can overcome. Glory isn’t always glorious. Sometimes its quiet. Uneventful. Unseen by the world around us. Witnessed only by the goddesses that guide us.
Each of us needs to be witnessed. To be acknowledged in our entirety. To be recognized for the spark of divinity that we are. It’s human to want that kind of recognition. Attention. Acknowledgement. It’s our job to make sure that we find our own way to shine. To illuminate what is most meaningful to us. To take the stage that will best showcase our kind of light.
We are all made of stars.🌟🌟🌟~Chani Nicholas

Enjoyed a little bit of land, shred and water. Started off with the Stick Figure & SOJA concert. Then dinner afterwards. The following morning, a light breakfast, then hit the trails for a MTB ride. Did a 12 mile intermediate loop. I was so stoked to finish this loop. It was not easy! The uphill was intense and required constant peddling. I felt accomplished after passing a few guys who didn't fare so well on the rocky descend. It was fast, flowy, rocky and many roots. It was the BEST part🤗. Hit the river afterwards to cool off. Even took a dive!😄. Then afterwards hit the trail for a waterfall hike. The views were excellent! Enjoyed the sound of rushing water and took many pictures. The next morning was rest day out on the town enjoyed shopping and sampling delicious treats. All in all it was an amazing time!🥳💞

Shout-out to my students at the Hermiston Athletic Club for continuing to show up for yourself even through the busy summer. See you 8/12 6pm-7pm!

Live as if you were living already for the second time and as if you had acted wrongly the first time.~Victor E. Frankl
Beautiful hot summer day to do 14 miles and cool off in the ice cold lake. 🤩
See you today for yoga 6pm-7pm at the Hermiston Athletic Club

Have fun even if its not the same kind of fun everyone else is having.~ C.S. Lewis
The last few weeks have been a blend of various adventures. I've enjoyed the outdoors just as much as staying home getting creative with my culinary skills. Wishing you just as much fun with the things that fire your soul!
See you for yoga today 6pm-7pm at the Hermiston Athletic Club

LOVE THIS ANALOGY

You're holding a cup of coffee and someone accidentally bumps into you, causing it to spill everywhere.

Why did you spill the coffee?

"Because someone bumped into me."

Wrong answer.

You spilled the coffee because there was coffee in your cup. If there had been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.

So, when life shakes you up, whatever is inside you will come out.

It's easy to pretend everything's fine until you're shaken.

So, we have to ask ourselves, "What's in my cup?"

When life gets tough, what spills over? Joy? Gratitude? Peace? Humility? Anger? Bitterness? A victim mentality? A tendency to quit?

Rember LIFE gives you the cup; YOU choose what to fill it with.
See you for yoga Hermiston Athletic Club 6pm-7pm!

Hola Junio, mes lleno de promesas y oportunidades. Con la llegada de este nuevo mes, se abre ante nosotros una hoja en blanco, una oportunidad para renovarnos, dejar atrás aquello que no nos está sirviendo y abrirnos a nuevos comienzos. Es el momento perfecto para enfocarnos en nuestro crecimiento personal, tanto en el ámbito emocional como en el profesional. Este mes, nos comprometemos a trabajar en nosotros mismos, a cultivar nuestra fortaleza interior y a perseguir nuestras metas con determinación.

Imagina este mes como el capítulo inicial de una emocionante historia que estás escribiendo. Es tu oportunidad para trazar nuevos objetivos, para buscar la felicidad en las pequeñas cosas y para avanzar con paso firme hacia tus sueños.

Aprovechemos este Junio para sembrar las semillas de nuestros deseos más profundos y regarlas con esfuerzo y dedicación.

Recordemos que cada día es una nueva oportunidad para ser la mejor versión de nosotros mismos, para aprender de nuestros errores y celebrar nuestros logros. Que Junio sea el inicio de una etapa llena de éxito, alegría y crecimiento.

Estoy emocionada por todo lo que este mes tiene reservado para ti~Con amor 🧡

Seasons of stagnation, challenges, growth and adjustments. Sometime life throws at us a whirlwind of things. Those things may be good or not so good. Nontheless, it's in the HOW that's going to determine our approach and outlook of those circumstances. I wish the month of June brings you many things to be proud of. Sending you vibes of hope, strength and accomplishment.💞🙌
Hermiston Athletic Club Mondays 6pm-7pm

"I don't like either the word [hike] or the thing. People ought to saunter in the mountains - not 'hike!' Do you know the origin of that word saunter? It's a beautiful word. Away back in the middle ages people used to go on pilgrimages to the Holy Land, and when people in the villages through which they passed asked where they were going they would reply, 'A la sainte terre', 'To the Holy Land.' And so they became known as sainte-terre-ers or saunterers. Now these mountains are our Holy Land, and we ought to saunter through them reverently, not 'hike' through them."~John Muir
Hermiston Athletic Club 6pm-7pm 6/10