Polish mom biohacker

I love sharing cool things with my girls❤️ Looking at their excitement is the most amazing feeling in the world❤️❤️

❤️ Christmas time!!

Using this extra hour for some detox☺️

Kopalnia wiedzy🙏❤️

Hubert Czerniak - Podajesz dziecku witaminy i minerały? Koniecznie obejrzyj, zanim popełnisz błąd! ://www.eremedium-sklep.pl/ - polecam, Hubert Czerniak Psycholog Norbert Czerniak, tel. 783 977 203 Link do profilu...

So you can drive a Nissan or you can drive a Mercedes. Both will take you places.

And with some things you get what you paid for so your expectations can be adequate.

The chart compares collagens that are not that super much different.

Although I would choose 10 types of collagen plus an activator if you asked me.
But those other ones definitely do the job.

Now if you buy some powder from less known source please make sure the source is good and they test for heavy metals and such.

My morning routine for a happy and healthy life.

8:15am vibration plate for some lymphatic movement

8:30am a big bottle of Daily Wellness with Axio for energy, well being and mental clarity

11ish dandelion tea, breakfast and my D3 with bone strenghtening mk 7 and mk 4

Nrf 2 for boost and activation of glutatione and to lower inflamation

NAD to live 150 years like Dave Asprey. Just kidding. It is to mobilaza autophagy and give me benefits of sirtuin production❤️

Lemon essential oil for lymphatic drainage and just to make me HAPPY☺️☺️

https://therasage.com/collections/affordable-portable-saunas

Happy Valentine’s Day.
To give your heart to someone you need to take care of it and keep it in good health❤️❤️

Boosts Cardiac Output

Vitamin K2-MK7 also fuels mitochondria—the “batteries” that supply energy to all of the cells in your body, including muscles. One muscle in particular has a lot of mitochondria: your heart.

In a study of athletes who took vitamin K2 for eight weeks, their cardiac output (the amount of fresh oxygenated blood pumped by the heart) increased by 12%.

Strengthening the heart muscle is a huge workout benefit not just to elite athletes, but for everyone. We all need healthy hearts!

Green tea is so healthy, it’s considered a superfood. It’s also an active ingredient in Protandim® Nrf2 Synergizer®.

It is so healthy, it’s considered a superfood.
It’s much more than a delicious beverage. For centuries people have used green tea to maintain body temperature and blood sugar levels already in a normal range, promote digestion, and support healthy mental process as well as cardiovascular health.* Here are a few other reasons green tea is so healthy and why we decided to include it as an active ingredient in Protandim® Nrf2 Synergizer®.

It’s loaded with polyphenols.

First off, green tea is chock full of bioactive ingredients, specifically polyphenols. In fact, the unfermented leaves green tea is made from reportedly contain the highest concentration of polyphenols around. These polyphenols including catechins and epigallocatechin gallate (EGCG) deliver a wide range of health benefits including the ability to support a healthy inflammation response.

It’s good for the brain.

More research is pointing to the fact that green tea may also support cognitive function. Because green tea contains just enough caffeine to increase the firing of neurotransmitters without making you jittery, it can help improve mood and increase focus while supporting a healthy mood.

It supports cardiovascular health.

Green tea is considered a superfood because of all the antioxidants it contains. The antioxidants in green tea (catechins) are associated with maintaining existing normal cholesterol. Additionally, a diet rich in antioxidants is known to generally support cardiovascular health.

It’s the perfect ingredient for Protandim® Nrf2 Synergizer®.

Because the green tea extract we use for Protandim® Nrf2 Synergizer® contains 95% polyphenols, its bioactivity level is extremely potent. In other words, we’ve formulated it to work right at the cellular level, so your body can take advantage of green tea’s many benefits.

https://magdalenamikulska.lifevantage.com/us-en/blog/the-bioactive-benefits-of-green-tea

Merry Christmas and Happy Holidays from our family to yours❤️

😍Learning how to protect my family this sniffle season.
So far everyone is sick around but we are doing pretty good🙏❤️
We love our Daily Wellness every morning but I want to learn more.

Here is my take out from this great zoom!

🤧What compromises immune system:

• Poor diet. Too many carbs, too much suggar.
• No proper rest.
• Lack of movement.
•Negative attitudde.
• Carbonated drinks. They destroy gut bacteria and about 70% of our immune system starts in the gut.
•Stress, worry.

✍️How to enhance immune health:

• Change diet. Less sugar and carbs. More veggies.
• Drink lots of water to flush out toxins.
•Increase vitamin C and D level. Take echinacea.
• Take good prebiotic and probiotic.

🏡 Home remedies when you get sick:

• Drink water, sleep.
• Drink some ACV in you water.
• Drink lemon water.
• Casor oil packs to reduce inflamation.
•Epsom salt baths for detox.
•Infrared sauna.
• Chiropractor.
• Bio plate to help lymphatic system flow.

🤷‍♀️If you are not pro active with your health it will take much more effort to get well once you come down with an illness.

🍎Being pro active:

❗️NRF 2. Lower inflamation. Too much inflamation weakens our immune system. We are easier targets to pathogens. NRF 2 lowers inflammation and boosts our own production of glutatione.
❗️Probiotics. Again 70% of immune system is in the gut.
❗️Daily Wellness. 5 to Thrive.
Vit C, D, Zinc, Eldelberry and Fermented yeast extract.

Those are my notes.

Would you like to learn about the ways I keep my family healthy?

🙏❤️ If you find this information valuable please leave a comment, give me a like or a heart and if you know someone who could benefit please share with them.

And tell me your ways of protecting your loved ones. I love to learn. ☺️

https://www.instagram.com/reel/ChkNrXvDkRZ/?igshid=ODBkMDk1MTU=

Magda Mikulska on Instagram: "Clean living can do wonders. It is not always possible but do what you can and take baby steps. Maybe don’t put fabric softners, eat organic when possible, ditch your aluminum deodorant. Get activated❤️#cleanliving Magda Mikulska shared a post on Instagram: "Clean living can do wonders. It is not always possible but do what you can and take baby steps. Maybe don’t put fabric softners, eat organic when possible, ditch your aluminum deodorant. Get activated❤️ ...

Do you or your loved one suffers from lyme?

I have been managing mine for 8 years on my own. What doctors were recommending was giving me gi tract issues and yeast infections.

Infrared sauna is doing wonders for me.

And as I was researching collagen I found out that not only it is 30% of our protein and we lose it as we age but lyme depletes it even more. It feeds on collagen. So replenish it or better yet I take an activator!
And the oxydative stress in thru the roof with lyme. Lowering it will also help with inflamation.
Lyme sucks and it can do so much damage but thank God there are ways to manage it to the point you don’t have symptoms❤️🙏

https://www.vanityfair.com/style/2022/07/shania-twain-documentary-not-just-a-girl-lyme-disease-divorce-mutt-lange?fbclid=IwAR2TvcVCDtJgegWw8mNFTfeKenSLG_Qp6VrPPHvpu-OPn7YgNTctVykMQa0&fs=e&s=cl

Shania Twain Details 20-Year Battle With Lyme Disease That Led to Blackouts on Stage The country singer also discussed the emotional toll her 2008 divorce took on her in the new documentary, Not Just a Girl.

I had a chance to meet Dr Brimhall at a conference❤️ That will be a great zoom.
It’s this coming Tuesday!

Guidelines for health insurance coverage.
Is our healthcare system a HEALTHCARE or SICKCARE?
I think it is even this more important to invest in prevention and take your health, while you have it, in your own hands.

Tylenol is bad news.
It depletes body of glutatione. The mother of antioxydants.
It might also contribute to liver failure.
Definitely not something you want to give your children.
We always try natural ways if the pain is not bothering the kids. If it is we do motrin.
But the dye free!!
Chery motrin has red # 40. A very toxic chemical coloring.

Here is a great presentation on dog/horse health❤️
They experience so much oxydative stress. In this video you will see how to support them into long and healthy life🙏

Nutrigenomics in Mammals July 2022 The new science of Nutrigenomics, how nutrition can change gene expression to optimize healthspan in all mammals.

Show me photos of your sleeping dogs. Here is ours😂

Here is a great, in my very newby opinion, calendar on what can be grown from seed in late summer/fall in our Massachussets climate.
I might add few more things to the our chipmunk invested little heaven😅

https://garden.org/apps/calendar/?q=Boston,%20MA

Something different today😊