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Do you know Ginger has a lot of benefits include burn fats? 🤔

Are you in need of a health and fitness reboot?

Wondering how to gain weight fast? Follow these diet and lifestyle changes to gain weight in a healthy manner and maintain weight in a healthy way.

15 DAYS DIARY

LoSe FATS IN 3 steps ‼️

Thanks for your trust me ❤️

【15 DAYS DIARY】is a healthy chewtables candy which made by 100% natural ingredients , it is also help to reduce calories , food intake and drain oil and fats at nigh ✅

While discipline and motivation play a role in how much food we consume or how much exercise we get every day, they’re not the only factors that determine whether or not you’ll be obese.

As it turns out, your genetics, health problems, and the lack of access to healthy food are all common causes of obesity, in addition to what and how you eat.

5 health benefits of broccoli that you should know 😉

What to eat and avoid ?

Follow the picture in below and I can assure you can loss at least 5kg in a month in healthy way 😍

Make your own healthy and ready-to-go breakfast by adding these high protein topping🤩

How Many Calories
ARE IN EACH FRUIT ?
🍌🥭🍍🍎🍋🍉🍈🍇🍅

【15 DAYS DIARY 】MOCHA CHOCOLATE flavour 15 TABLES in a Box 😍

One day we take 1 TABLES MOCHA sugar before breakfast 😋

Benefits Of Papaya

7 Benefits of Kiwi🥝

Just one cup of blueberry has 13,427 total antioxidants - vitamins A & C, plus flavonoids (a type of antioxidant) . But guess what Astaxanthin has 6000 time more than anti oxidants than Vitamin A & C !

Astaxanthin is found in our bland of natural supplement including Lutein and Zeaxanthin for a complete eye care treatment.

10 Food For Great Eye Health, Eye Care, Eyes Health, Food benefits for eyes

📦

Calories for KFC 😱

10 calorie-dense food and drink!

OMG the volume of sugar in carbonic drink is terrifying 😱😱😱

Did you know the benefits of eating 4 almonds a day? 🤩🤩

Which one are you trying tonight❓

It will help you to lose weight, fill your stomach, count on your calories and the best way enjoy the taste of yummy Indian food😍😋

Now want post for all customers 😇

How to Make Oatmeal

Produce
1/2 Banana
1 tsp Peanuts, roasted
1/2 cup Strawberries

Condiments
2 tsp Honey
1 tsp Maple syrup
1 tbsp Peanut butter

Pasta & Grains
1/2 cup Rolled old fashioned oats

Baking & Spices
1 tsp Brown sugar, packed
2 tsp Chocolate chips
1/4 tsp Cinnamon, ground
2 tsp Cocoa powder
1 Pinch Salt
1/8 tsp Vanilla extract

Nuts & Seeds
1 tbsp Flaxseed, ground
2 tbsp Pecans
2 tbsp Walnuts

Dairy
1 tbsp Half and half
1/2 cup Milk

Liquids
1/2 cup Water

Gluten Free Teriyaki Salmon Sushi Bowl

Seafood
2 Salmon, fillets

Produce
1/2 Avocado, ripe
150 g Edamame beans
1/2 tsp Garlic granules
4 Spring onions

Condiments
30 ml Maple syrup
1 tsp Mirin
2 tsp Tamari soy sauce, gluten free

Pasta & Grains
180 g Sushi rice

Baking & Spices
1 tsp Caster sugar
1/2 tsp Salt, fine
2 tbsp Sesame seeds

Oils & Vinegars
3 tbsp Rice vinegar
1 tsp Sesame oil

【15 DAYS DIARY 】 can help to burn all the fats and oil that stored in our body for a long period of time ➡️toxins ➡️flush out ➡️flat tummy 🤩

Rider : Sir, can I take a picture as a record that you have already received it?

Me : hmm...brother I'm shy...but...okay la...🤣🤣

Why detox? 🥦🥦
Is there any detoxification very important? 🥦🥦🥦

You need to unwind your body frequently. Only through detoxification can we protect our health. So what is the benefit of detoxification?

🟩 Detox can boost immunity
Increasing metabolism, managing the body, detoxifying allergy, overweight, shoulder, neck, arm and back pain, various chronic diseases, gradually improving, and also able to improve physiological problems, metabolic syndrome and various chronic diseases effectively.

🟩 Fixing body
After detoxification, most detoxification has the feeling of going back to the past, whitening and smooth skin, less wrinkles, and the body feels relaxed. Some women increase menstrual periods, period disorders, regulate hormone secretions into fat storage in the body, and detoxification can be increased slowly.

🟩 Purifies the relationship between detoxification and skin beauty
Human toxicity is expressed through the heart, skin, large intestines, breathing tracts and other places. The most important organ is the heart. If the liver function is normal, this toxin basically should be processed and efficiently excreted by the liver. Your skin and breathing channel will not do excessive toxin disposal tasks, and the skin will be glazed.

Benefits of Drinking water in the Morning:

-Healthy Gut
-Re-Hydrate
-Heart Health
-Kidney Health
-Treat Infection
-Weight Lose

Drink more water can give you more Health🥰

Eat these fruits and enjoy the slim 😍