55 Lifestyle
Join us to get active and heathier. Health is Wealth! ^_^
23/11/2023
One fact you do not know about Color anD FOOD
Here's a bit more information on how specific colors like blue, red, and yellow can influence food choices:
Blue:
Blue is often associated with tranquility and calmness. Interestingly, it's a color rarely found in natural foods. Studies suggest that the scarcity of blue in the food spectrum might lead to decreased appetite. Consider using blue in dining environments or dishes to create a serene atmosphere.
Red:
Red is known to stimulate appetite and evoke a sense of excitement. It's often used in the branding of fast-food chains because it can create a sense of urgency and encourage quick decision-making. Additionally, red is associated with richness and indulgence, making it a popular choice for dessert packaging.
Yellow:
Yellow is linked to feelings of happiness and energy. It can evoke a sense of warmth and positivity, making it a great choice for promoting certain foods. Yellow is often used in advertising for snacks and comfort foods, as it can create a visually appealing and appetizing effect.
Consider incorporating these color insights into your meals or dining environment to enhance the overall experience! ๐จ๐ฝ๏ธ
23/11/2023
"Snack smart with almonds! ๐ฐโจ
Did you know that these crunchy powerhouses can actually help reduce your appetite?
Packed with fiber and healthy fats, almonds provide a satisfying crunch that keeps you feeling full longer.
๐ฅ๐ช Plus, they're a nutritional powerhouse, promoting heart health and providing a boost of essential nutrients.
Elevate your snack game with almonds and embrace a healthier, more satisfying way to conquer cravings! ๐๐ฟ
For weight loss and good health : one handsful of almonds per day
19/04/2023
๐ท๐๐๐๐๐๐ ๐ถ๐ผ๐ป๐ซ๐ถ๐ถ๐น ๐ญ๐๐๐๐๐๐!!!
Hello! ๐
We are having outdoor workout near your place.
Workout for all ages and intensity.
Get Lean ๐ชand Tone and Look Fabulous and Sparkle!๐ซ
Looking forward to your response!
๐ฃ๐ ๐๐ ๐ก๐ผ๐ ๐๐ผ ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ!
16/01/2023
Join us today in heading toward a Healthier Lifestyle!๐ฅฐ
Do you want to see a better you? Switch to a Healthier Breakfast.
DM me now!
10/11/2022
Our 30 Days Coaching Program that help you burn ๐ฅCalories๐ฅ
โ๏ธ For all Ages and Intensity
โ๏ธ Get Lean ๐ชand Tone and Look Fabulous and Sparkle!๐ซ
โ๏ธ Personalize Nutrition Program
โ๏ธ 1 to 1 Personal Coaching to each Member
Grab you Free Trial now! PM us Now to Register! ๐ฅฐ
ๆไปฌ็ 30 ๅคฉๆ็ป่ฎกๅๅฏๅธฎๅฉๆจ็็ง๐ฅๅก่ทฏ้๐ฅ
โ๏ธ ้ๅๆๆๅนด้พๅๅผบๅบฆ
โ๏ธ ๅๅพ่ๆก ๐ช๏ผ็่ตทๆฅ็พๅฆ่้ชไบฎ๏ผ๐ซ
โ๏ธ ่ฅๅ
ป่ฎกๅ
โ๏ธ 1 ๅฏน 1 ไธชไบบ่พ
ๅฏผ็ปๆฏไฝไผๅ
็ซๅณ่ทๅๅ
่ดน่ฏ่ฏพ๏ผ็ฐๅจๅฐฑPMๆไปฌๆฅๅๅง๏ผ
07/11/2022
๐ต๐ฌ๐พ ๐ท๐๐๐๐๐๐ ๐๐๐
๐บ๐๐๐๐๐๐๐ ๐ถ๐ผ๐ป๐ซ๐ถ๐ถ๐น ๐ญ๐๐๐๐๐๐!!!
Hello! ๐We are having outdoor workout near your place.
Workout for all ages and intensity.
Get Lean ๐ชand Tone and Look Fabulous and Sparkle!๐ซ
Looking forward to your response!
๐ฃ๐ ๐๐ ๐ก๐ผ๐ ๐๐ผ ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ!
05/09/2022
Our 30 Days Coaching Program that help you burn ๐ฅCalories๐ฅ
โ๏ธ For all Ages and Intensity
โ๏ธ Get Lean ๐ชand Tone and Look Fabulous and Sparkle!๐ซ
โ๏ธ Personalize Nutrition Program
โ๏ธ 1 to 1 Personal Coaching to each Member
Grab you Free Trial now! PM us Now to Register! ๐ฅฐ
ๆไปฌ็ 30 ๅคฉๆ็ป่ฎกๅๅฏๅธฎๅฉๆจ็็ง๐ฅๅก่ทฏ้๐ฅ
โ๏ธ ้ๅๆๆๅนด้พๅๅผบๅบฆ
โ๏ธ ๅๅพ่ๆก ๐ช๏ผ็่ตทๆฅ็พๅฆ่้ชไบฎ๏ผ๐ซ
โ๏ธ ่ฅๅ
ป่ฎกๅ
โ๏ธ 1 ๅฏน 1 ไธชไบบ่พ
ๅฏผ็ปๆฏไฝไผๅ
็ซๅณ่ทๅๅ
่ดน่ฏ่ฏพ๏ผ็ฐๅจๅฐฑPMๆไปฌๆฅๅๅง๏ผ
05/09/2022
Our 30 Days Coaching Program that help you burn ๐ฅCalories๐ฅ
Punggol Meridian OUTDOOR Fitness on SAT MORNING!
โ๏ธ For all Ages and Intensity
โ๏ธ Get Lean ๐ชand Tone and Look Fabulous and Sparkle!๐ซ
โ๏ธ Personalize Nutrition Program
โ๏ธ 1 to 1 Personal Coaching to each Member
Grab you Free Trial now! PM us Now to Register! ๐ฅฐ
ๆไปฌ็ 30 ๅคฉๆ็ป่ฎกๅๅฏๅธฎๅฉๆจ็็ง๐ฅๅก่ทฏ้๐ฅ
โ๏ธ ้ๅๆๆๅนด้พๅๅผบๅบฆ
โ๏ธ ๅๅพ่ๆก ๐ช๏ผ็่ตทๆฅ็พๅฆ่้ชไบฎ๏ผ๐ซ
โ๏ธ ่ฅๅ
ป่ฎกๅ
โ๏ธ 1 ๅฏน 1 ไธชไบบ่พ
ๅฏผ็ปๆฏไฝไผๅ
็ซๅณ่ทๅๅ
่ดน่ฏ่ฏพ๏ผ็ฐๅจๅฐฑPMๆไปฌๆฅๅๅง๏ผ
26/07/2022
Getting a dress size reduced in 7 days?
Let me share with you guys a story. Iโve a client that tell me that she has tried all methods to lose weight , yet she lost and re bounced every single time . She got too tired to losing weight her entire life .
But!
Upon seeing a post of mine , she say, since Iโve tried so many ways , why not one last time.
She hop into my program . I teach her to first
- cleanse
- work on lifestyle change not weight loss
- to enjoy her food
- to stay mentally healthy with or with least results
- never compare yourself with others
- mastering skills of weight maintenance
She have lasted , and till now 2 years with me ! Get on with us now!!!
Best deal for you in town, not more than 7 days , you will be WOW ๐ฏ
26/07/2022
05/05/2022
่ฃๅป่ฅฟStudio่ฟๅจ๏ผ
ไฝ ๅฅฝ๏ผ๐ ๆไปฌๆญฃๅจไฝ ๅฎถ้่ฟๅ๏ผ
้ๅๆๆๅนด้พๅๅผบๅบฆ็่ฟๅจใ ๅๅพๆดๆผไบฎๅๅผบๅฃฎ๏ผ๐ซ
ๆๅพ
ๆจ็ๅๅค๏ผ๐
็ฐๅจๅฐฑPMๆไปฌๆฅๅๅง๏ผ
Pioneer Studio Workout!
Hello!๐ We are having indoor workout near your place.
Workout for all ages and intensity. Get Lean ๐ชand Tone and Look Fabulous and Sparkle!๐ซ
Looking forward to your response!๐
PM us Now to Register!
23/03/2022
ๆญฆๅๅทด็ฃStudio่ฟๅจ๏ผ
ไฝ ๅฅฝ๏ผ๐ ๆไปฌๆญฃๅจไฝ ๅฎถ้่ฟๅ๏ผ
้ๅๆๆๅนด้พๅๅผบๅบฆ็่ฟๅจใ ๅๅพๆดๆผไบฎๅๅผบๅฃฎ๏ผ๐ซ
ๆๅพ
ๆจ็ๅๅค๏ผ๐
็ฐๅจๅฐฑPMๆไปฌๆฅๅๅง๏ผ
Bukit Batok Studio Workout!
Hello!๐ We are having indoor workout near your place.
Workout for all ages and intensity. Get Lean ๐ชand Tone and Look Fabulous and Sparkle!๐ซ
Looking forward to your response!๐
PM us Now to Register!
22/03/2022
NEW Punggol Meridian OUTDOOR Fitness on SAT MORNING!!!
Hello! ๐We are having outdoor workout near your place.
Workout for all ages and intensity. Get Lean ๐ชand Tone and Look Fabulous and Sparkle!๐ซ
Looking forward to your response!
PM us Now to Register!
Looking for a change?
SMALL STEPS, BIG IMPACT!๐ฅ๐ฅ๐ฅ
let us keep you engaged and motivated towards your fitness goals!๐ฅ
Build up your fitness regime and meet new friends
Burn calories๐ฅ
Tone up๐ช
Feel younger๐ค
Look confident๐คฉ
Get ready to see incredible results, start your journey to be the best version of yourself, get started now.๐๐๐
Limited FREE Trial Available!!!
Looking for a change?
SMALL STEPS, BIG IMPACT!๐ฅ๐ฅ๐ฅ
let us keep you engaged and motivated towards your fitness goals!๐ฅ
Build up your fitness regime and meet new friends
Burn calories๐ฅ
Tone up๐ช
Feel younger๐ค
Look confident๐คฉ
Get ready to see incredible results, start your journey to be the best version of yourself, get started now.๐๐๐
Limited FREE Trial Available!!!
22/02/2022
Feeling no time for exercise or time for groceries to get your complete set of nutrition from ๐ supermarket?
Easily getting your immunity down ๐ due to lack of imbalance lifestyles? ๐ท๐ค๐คง๐คฎ Feeling all the frustration and have no better solution of staying healthy and fit after making so much money ๐ท from work but no time for this and that?
Here's how to have a quick start of healthier easier solution for easy prep healthy breakfast ๐ฅฃ to jumpstart your day great!
And have fun mixing and enjoying for just quick 5mins of complete set of nutrition! ๐ ๐
Pm us to get started!๐๐๐
10/02/2022
๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐ก๐๐ฅ๐ฉ๐ฌ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐๐ง๐ ๐ฅ๐จ๐ฐ๐๐ซ ๐ญ๐ก๐ ๐ซ๐ข๐ฌ๐ค ๐จ๐ ๐ฌ๐จ๐ฆ๐ ๐๐ข๐ฌ๐๐๐ฌ๐๐ฌ.
Benefits of Exercise
- Relief stress and anxiety
- Improved functional mobility
- Increased energy levels
- Improved over all health
- Better Sleep
- Higher self-esteem
10/02/2022
Do you have a balanced diet today?
A healthy diet provides your body with essential nutrition like fluid, macronutrients, micronutrients, and adequate food energy.
This are the 7 things you need to have in your balanced diet: carbohydrates, protein, fat, fiber, vitamins, minerals and water.
10/02/2022
๐จ๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ถ๐น๐ ๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐๐ป๐๐ฎ๐ธ๐ฒ
- Calories is a measurement of energy in food. Excess calories are stored as fat mass.
- Your daily calories intake should be personalized, depending on you body composition, gender and lifestyle.
Learn more about our online coaching program. We were be here to provide more tips and support for your weight loss journey!
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