Fitness Ally App
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30/10/2021
12/03/2021
Some days you just need a rest! 😎
That’s why we’re excited to announce that is guest hosting today’s daily at 12pm EST 💪 while David sits back and tends to his sore muscles 🤪
Join the community by tapping the or head over to the Fitness Ally YouTube channel to access the live class 🎥
And today's daily winner is...
WE HAVE A WINNER! Congrats to Lauren V. for winning a 1-year subscription to Fitness Ally 🥳
How do you win like Lauren? It's easy! Click the and join the Fitness Ally Live! community for daily home workouts 💪 We announce winners everyday in class. See you there!
08/03/2021
Fitness Ally Live! with David is comin' at ya with daily community workouts this week on YouTube Live 💪 Focus is on fun, getting in some movement and making sure you get a little sweaty 😅 everyday! All levels are encouraged to participate 🙌
Join the community now to get class reminders, great content and so much more. Oh yeah...YOU ALSO GET AUTOMATICALLY ENTERED TO WIN A 1-YEAR SUBSCRIPTION TO FITNESS ALLY 💥🌟 Winners are picked daily in class 🥳 You can also access the live class and all past classes on the Fitness Ally YouTube channel 🎥
🚨An evening reminder to today’s winner, Amy 🚨 Email [email protected] to claim your 1-year free subscription to Fitness Ally 👏🎉
If YOU too want to be a winner, remember to sign up to the Fitness Ally Live community by tapping the link in our bio and joining us for weekly fitness challenges and daily workouts 💪 We draw a daily winner and YOU NEED TO SIGN UP TO ENTER 🙌
We have a winner! Username: “Michael G” your name was drawn and you have just won a free 1-year subscription to Fitness Ally 💪🎉 You have 24-hours to email David to claim your prize ⏰ ([email protected])
We’re announcing winners daily in class! Tap 👆the to join the Fitness Ally Live Community and you’re automatically entered to win 🌟 It’s as easy as that! ✅ See you all in class 🤗
11/01/2021
Just a friendly reminder that 2020 is over!!! ✌️ Remember, YOU ARE AWESOME JUST THE WAY YOU ARE 💪 But what if there's even more awesomeness in you to unlock 🤔 Let's make 2021 the year to rediscover how awesome each of us can be 🙌 And together we can make each other's awesomeness shine 🌟✨
Tag someone who's awesome and tell them why 👇
24/12/2020
We sugarcoat our cookies 🍪 but not the fact that 2020 was a hard year for everyone 😩
In the spirit of the Holiday Season 🎄 and the oncoming New Year ✨ we'd like to give everyone permission to eat, drink and be merry without a care in the world 🤷♂️🤷♀️ which includes caring about your calorie intake and how much exercise you're doing! You deserve it 🙌 Because if there's anything you should care about, it's spending as much quality time as you can with those you love 💕 And lots of butter and sugar usually makes every moment that much sweeter 😍
Tell us what special things you'll be eating and drinking over the Holidays! 😋
04/12/2020
17/11/2020
Sometimes you need a cute 🐶 to remind you that the first step to a healthy life is making sure you move every day! Walk, run, pace, skip, dance...it all counts ✅
How are you planning on getting some healthy movement in today?
You signed up to work out, not do math! 🤓 We'll keep track of how many calories you 🔥 while you focus on YOU 💪 ...And you don't even need a smartwatch 🤯
What are your favorite calorie burning exercises? Let us know in the comments! 👇
🕺 The Seven essential movements series 🏃♀️ Did you know that all exercises are created from just seven movements? Over the next few days, we will be highlighting an easy-to-do, at-home exercise that represents 1 of those 7 crucial movements to keep you mobile and active! ⚠️Remember⚠️ you can do any of these workouts with Allie the virtual trainer on
🚣♂️ Movement 2: Push
Moving your body away from a surface or pushing a weight away from you. Push movements include push-ups (duh!!) and bench presses 💪
For those of you living in places where there's snow, push exercises are great for training your muscles to push your car out of a snowbank ❄️☃️🥶 You can thank us later!
What are your favorite push exercises? Let us know in the comments! 👇
🕺 The Seven essential movements series 🏃♀️ Did you know that all exercises are created from just seven movements? Over the next few days, we will be highlighting an easy-to-do, at-home exercise that represents 1 of those 7 crucial movements to keep you mobile and active! ⚠️Remember⚠️ you can do any of these workouts with Allie the virtual trainer on
🚣♂️ Movement 1: Pull
This includes all movements where you're pulling a weighted object towards your body or your body towards your hands. Pull movements include pull-ups and rowing movements. These are great movements for those of you who sit at desks all-day 👩💻👨💻
What are your favorite pull exercises? Let us know in the comments! 👇
Are you anxious about election day? Go and then get in a quick fitness session to calm those nerves down! Remember: go at your own pace and be kind to yourself 🤗 How are YOU feeling today?
31/10/2020
We're here to tell you that It's OK to tear open that box of candy that you totally meant to give out to Trick-or-Treaters but somehow made it into your hands! You deserve it 😉 😋
To prevent any unnecessary post-binge guilt (who needs that?!) you can try indulging in those Halloween treats after a quick workout. Post-workout is when your metabolism is working at its best and when your body craves those extra calories in order to recover 💪
Tell us your favorite Halloween candy...we're hungry now and need ideas ASAP! 🎃 🍭🍬🍫
Leg day was never so much fun 🦵 🤩 Tag a buddy that makes working out a blast! 💥 🚀
Daily self-care is essential for maintaining your physical and mental well-being 🤗 Yet, all too often, something (work, errands, stress) will get in the way that prevents you from taking the time to do something good for YOU (like working out!). What "thing" is throwing you off your self-care game these days? Comment below! 👇
20/10/2020
Fitness used to be serious 😠 Now it's about FUN 🎊 It's about finding ways to MOTIVATE yourself to take the time out of your day to MOVE 🏃♂️🏃♀️ (even if you only have 5 minutes) ⌚️
Tell us how you add fun to your fitness routine in the comments below 👇
25/08/2020
Fit isn’t the destination, it’s the journey 🚗 💪
19/08/2020
That post workout feeling 🤩
We love seeing you getting closer and closer to your fitness goals! If you completed a Fitness Ally workout today, share a pic and don’t forget to tag for a chance to be featured on our page 🙌
17/08/2020
A message to non-athletes: Consistency > Skill 🙌🏻 It's all about good habits and accountability! Tag a friend that motivates you to achieve your goals 👫
I’m Allie, your on-demand personal trainer! 💪🏽
I'm powered by artificial intelligence, which lets me use your phone's camera as my eyes 👀 That means that I give you detailed feedback and encouraging motivation the instant you need it! I'll hold YOU accountable to YOUR best. I am your ultimate 🤝
07/08/2020
How do you react when your personal trainer tells to do burpees?😂
👇Comment and share with a friend!
28/07/2020
Personal training is NOT for a select few!
👉Download Fitness Ally for the on-demand personal training experience built for YOU 🙌
27/07/2020
HIIT is an exercise strategy that alternates short periods of intense exercise with less intense resting periods. Studies suggest that it may be more effective for weight loss than longer less intense workouts. Other than providing you with the results of longer-duration exercise in a shorter amount of time, HIIT also has unique health benefits.
👆Swipe to see how!
22/07/2020
🚨 COMPATIBILITY UPDATE 🚨 Swipe 👉 to see an updated list of all devices compatible with
More updates coming soon!
16/07/2020
The health benefits of regular exercise are hard to neglect. From boosting your mood to improving your overall shape, everyone benefits from exercise. Need more convincing?
👉Check out these 8 reasons why exercise makes you healthier and happier!
Get the motivation you need in real-time with Allie, your personal fitness assistant.💪
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