Chelsea Sarai, PsyD
Dr. Chelsea Sarai is a Los Angeles based psychologist specializing in therapy and ADHD assessments.
17/05/2023
16/05/2023
04/04/2023
07/03/2023
24/02/2023
23/02/2023
22/02/2023
13/02/2023
10/02/2023
12/01/2023
05/01/2023
On love.
04/01/2023
When is the last time you reflected on if you are living a life that is misaligned with your deepest values and preferences?
01/12/2022
On anxiety.
30/11/2022
On suppression…
When you hold down one thing, you hold down the adjoining.
09/11/2022
Feeling overstimulated and exhausted?
Don’t forget that you have agency over the media you consume, the relationships you maintain, the celebrities you follow, your sleep cycle and your boundaries.
Often times when we feel like we are in a rut, we often neglect shifting our attention to thinking about what we give air time to. What we focus on, what we consume, completely has an effect on our mood and nervous system. What if you begin to notice how you feel in relationship to your routine?