Serge Fitness
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29/01/2024
Check this out!
Fitness Enlightenment: Path to Smarter Training - Fitness Academy Coach Serge here! I want to share a personal story with you. It's a tale from my own fitness journey, filled with ups, downs, and some surprising revelations.
Dumbbell Workout ⚡ The Bodyweight-Only Fitness Plan is available for free during January! Details below.
5 Rounds
10 Deadlifts
10 Hang Cleans
10 Front Squats
10 Push Press
10 Burpees
Suggested Weight: 40-50lbs (M) / 25-35lbs (W)
📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine.
🎉 Beginning of the New Year can be hectic! Make it less stressful! Grab my updated Bodyweight-Only Program for FREE! No catch. Just New Year vibes. 🥳
If you or someone you know could benefit from it, follow me and comment 'Training' below. Program details will be sent via DM! Let's kickstart our fitness this New Year!
24/12/2023
⚡ Free Bodyweight-Only Training Plan! Struggling to find a fitness routine? 🍩 worry! I've got you covered! 🚀
✅ Perfect for All Levels
✅ No Equipment Needed
✅ Daily Strength Progressions & Conditioning
👉 Sign Up to Access Your Free Plan Here: https://www.fitnessacademy.com/bodyweight-access/
Feel free to share this post with friends or family who might be looking for a simple, effective way to stay active during the holidays.
Here is to 2024! Let's keep moving and stay healthy together!
Get Your Free Bodyweight Training Plan - Fitness Academy Designed for both beginners and intermediate athletes, this plan is ideal for those without any gym equipment or looking for a break from traditional
10/10/2023
https://www.youtube.com/watch?v=YXU8WDvUhjg
20 Minute Full Body Dumbbell Conditioning Workout | Quick & Effective 💪 Looking for a quick and effective workout? Maybe you're on the go or don't have access to a full gym. This EMOM (Every Minute On the Minute) routine will ...
Get after this one and let me know how you do! 👊 SAVE and SHARE with someone you want to do this workout with! ✅
If you train at home, but have no motivation to push yourself, perhaps it’s time to try something new! Join me in my training! A fitness program designed for those with busy lives & minimal equipment, regardless of training level or experience.
➡️ Link in Bio!
Dumbbell Workout! 💥 SAVE IT FOR LATER ✅
If you train at home, but have no motivation to push yourself, perhaps it’s time to try something new! Join me in my training! A fitness program designed for those with busy lives & minimal equipment, regardless of training level or experience.
➡️ Link in Bio!
How many rounds can you get? 👊 SAVE and SHARE with someone you want to do this worokut with! ✅
If you train at home, but have no motivation to push yourself, perhaps it’s time to try something new! Join me in my training! A fitness program designed for those with busy lives & minimal equipment, regardless of training level or experience.
➡️ Link in Bio!
How far can you get in 15 minutes? 👊 SAVE and SHARE with someone you want to do this worokut with! ✅
If you train at home, but have no motivation to push yourself, perhaps it’s time to try something new! Join me in my training! A fitness program designed for those with busy lives & minimal equipment, regardless of training level or experience.
➡️ Link in Bio!
Beginner Friendly Bodyweight Workout 👊 SAVE and SHARE with someone you want to do this workout with! ✅
If you train at home, but have no motivation to push yourself, perhaps it’s time to try something new! Join me in my training! A fitness program designed for those with busy lives & minimal equipment, regardless of training level or experience.
➡️ Link in Bio!
Can you finish it under 15 minutes? 👊 SAVE and SHARE with someone you want to do this worokut with! ✅
If you train at home, but have no motivation to push yourself, perhaps it’s time to try something new! Join me in my training! A fitness program designed for those with busy lives & minimal equipment, regardless of training level or experience.
➡️ Link in Bio!
Bodyweight Workout! 👊 SAVE and SHARE with someone you want to do this workout with! ✅
If you train at home, but have no motivation to push yourself, perhaps it’s time to try something new! Join me in my training! A fitness program designed for those with busy lives & minimal equipment, regardless of training level or experience.
➡️ Link in Bio!
Give this bodyweight workout a go 🔥
👊 Tired of doing random workouts & not seeing results? Learn more about our daily training plan. A fitness program designed for those with busy lives & minimal equipment, regardless of their training level or experience.
💥 Link in Bio!
Simple & effective conditioning workout⚡️ Let me know if you're doing it!
👊 Tired of doing random workouts & not seeing results? Learn more about our daily training plan. A fitness program designed for those with busy lives & minimal equipment, regardless of their training level or experience.
💥 Link in Bio!
Dumbbell Workout ⚡️
Doing this workout? Don't forget to mention in your posts or stories!
👊 Tired of doing random workouts & not seeing results? Learn more about our daily training plan. A fitness program designed for those with busy lives & minimal equipment, regardless of their training level or experience.
💥 Link in Bio!
Give this dumbbell workout a try 🔥
👊 Tired of doing random workouts & not seeing results? Learn more about our daily training plan. A fitness program designed for those with busy lives & minimal equipment, regardless of their training level or experience.
💥 Link in Bio!
Bodyweight Workout ⚡️
Doing this workout? Don't forget to mention in your posts or stories!
👊 Tired of doing random workouts & not seeing results? Learn more about our daily training plan. A fitness program designed for those with busy lives & minimal equipment, regardless of their training level or experience.
💥 Link in Bio!
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