Cali Keto Family
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It was my first time working at a jiu-jitsu event in Stockton. (Adventist Health Arena). I was thrilled to see my son's first professor, , and his wife attending the event and his students, π.
Here are pictures of the event and one with the oldest daughter.
Fun weekend at . Thank you for taking the time to take a picture. ππ€
Working Access control is a great experience.
It's always awesome to watch my team and professor taking good care of competitors from
The fawn boxer puppy and the bridle boxer is his father. Boxer life.
Our kids devoured it in seconds, a Nutella Crepe. If you're near excellent yogurt, the best we've tried.
So damm good! Can never go wrong with meat, butter, and Zevia. After a 22 hrs Intermittent Fasting, this hit the spot! πͺπ€π
Elevation training yesterday. Something that I've added into my workout, I have been doing this for a while now. Completed a 15 min on the Roque echo bike. Feeling amazing. As you all know I do IF every day for at least 22 hrs.Yes, I was fasting.
A simple meal and my only meal of the day. I am going to do this meal plan for this week.
Been out for awhile, but i am back and still eating meat. Got me a T-Bone with some barbecue sauce.
CONSISTENCY is π. 13 ounce Round Roast, 4 Eggs with butter and coconut oil. Still holding my weight between 247 - 248 lbs. So far β¬οΈ 103 lbs.
Done!! Can't wait to prep my meal tomorrow. Meats falling off. ππ
Purchased a 5 lbs Brisket and 10 lbs Pork Shoulder. I prepared both meat but smoked the Brisket because its takes 18 Hrs in my ... Pork Shoulder take 9 hrs. Oh boy! That Brisket tastes AWESOME!!
What i eat in a day. I'm doing a Meat & Brick challenge. One of my meals.
https://youtu.be/BY8-BxmdGF4
20 Hrs Fasting | Carnivore | Ketogenic | Low Carb Made with Adobe Premiere Clip. Make your own clip at https://premiereclip.adobe.com
Fasting 20 hrs my 1st meal
MERRY Christmas
Preβworkout! For Intermittent fasting. Death Wish Coffee Company