yoga by swapna
Internationally certified yoga teacher
11/11/2022
Do join a trial class on Monday.
22/10/2022
Swapna on Instagram: "Here are some yog asanas that will help relieve your menstrual pain. Hold each Asana for 10 -20 seconds. 👉Drop your queries in the DM or the comments 📩 . . . . . . #yoga #yogasana #yogaformenstruation #yogateacher... Swapna shared a post on Instagram: "Here are some yog asanas that will help relieve your menstrual pain. Hold each Asana for 10 -20 seconds. 👉Drop your queries in the DM or the comments 📩 . . . . . . ...
15/10/2022
Swapna on Instagram: "💮Yoga for Menstrual Cycle💮 🌻Daily practice of yoga( except during monthly periods) ensures a proper and comfortable Menstrual Flow. 🌻Yogasana and pranayam correct the faults or the malfunctioning of the organs. 🌻H Swapna shared a post on Instagram: "💮Yoga for Menstrual Cycle💮 🌻Daily practice of yoga( except during monthly periods) ensures a proper and comfortable Menstrual Flow. 🌻Yogasana and pranayam correct the faults or the malfunctioning of the organs. 🌻Helps in balancing the hormones. 🌻...
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