BodyBlastTV
Nothing is better than being fit and fabulous. You look better. You feel better and you feel like you can conquer the world. Hi I'm Velvet.
You don't need a lot of money or time to add healthy living to your life. I'm a Health Coach who specialize in health, wellness, nutrition and weight loss. As a former 14 year real estate agent/investor, I experienced my own bouts with emotional eating and weight gain after an emotional career crash in the 2008 mortgage melt down. After my real estate journey ended I pursued a degree in Sports, He
Breakfast!!!
Morning Banana Split: banana, almond milk yogurt, berries, nuts
Leafy Green Salad
https://www.amazon.com/dp/B0BKTSKHQ3?ref=myi_title_dp
I have 2 air fryers in my kitchen! Yes, 2! We use them both more than our stove oven and sometimes even more than the microwave. How did I not know about disposable air fryer lines? I just found these on Amazon. All the scraping and cleaning after using is a thing of the past!!!! I even use them in the microwave now. If you have an air fryer, you gotta try them. Water Proof! Non-Flammable! Link below and in the comments.
https://www.amazon.com/dp/B0BKTSKHQ3?ref=myi_title_dp
Loving this brand!
Dinner tonight!
My home made Ramen bowl.
Salads dressings and marinades no matter how low the calories are often still high in sodium. This is the first time I’ve ever found a 0 sodium option. And it’s good!!!!