Helium Weights Ltd

The grooviest weekend 🤪🤪
These are my fave people too ✌🏼


was there too but apparently not 🐈

Boo 👻

Happy Halloween everyone 🙂

Mental health = Restored ✅
The best girl and the best friends 😆
check out my story for the grooviest tiktok 🎉🎉

Retiring from the rave for about a month 😭 a week off down south to celebrate mine and the mrs’ 1 year engagement anniversary 💍

Nothing to see here, just a standard suburban American dad and his hookers… Chantelle and tiffany

It’s coming home 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Next chapter ✅

Today we collected the keys to our beautiful new house ☺️ time to turn it into our home ❤️

Priorities tell me I’ll be out of the gym for around 2 week but we both are very motivated to eat great and smash the gym again once the house is complete 💪🏼

See you soon ✌🏼

Pushing through the hangover with a 2nd leg day this week 💪🏼

program is killing me 🥺

Anyone else get a ‘town pump’ before heading out? 👀

From one bar 🏋️ to the next 🍺

Have a great weekend guys 💪🏼

Tee from .shop 🔥
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✅BACK DAY✅

Day 2 of the advanced body building plan 💪🏼

Luckily there wasn’t any pull ups involved because I’d of just deleted the app😄
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#2021

‼️WANTED‼️

My Dad

Last seen in 1998

CRIME: giving me bad chest genetics

Tbf it’s the most catfish chest you’ll ever see because it’s actually kinda strong 😭

Day 1 of the advanced bodybuilding program 💪🏼
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When life gives you lemons, have a shot of tequila with them ✌🏼



Helium15 for 15% off 👀
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#2021

It’s fu***ng coming home ⚽️⚽️⚽️

Gym myths ✅

Creatine is steroids…
If you think that then you probably drink cat p**s for pre workout✌🏼

Eating at night will make you fat…
It does not matter when you eat, as long as you’re hitting your goals during the day you dumb asses☺️

You can turn fat into muscle…
tell that to my gut🔥

Guys who lift are compensating for something…
Just because I have a micro doesn’t mean everyone else does 🍆🍆
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I feel like wearing a vest is the equivalent to a girl wearing shorts?🤔

This isn’t a vest, I rolled my tee up but I would never wear a vest unless I was on holiday 😂

Chest and Triceps today✅

Disappointed too, pushed too hard and ended up failing on close grip bench press, about 8 people stood and watched me struggle to roll the bar to the side and off me…
Me personally if I seen that would straight away run over to help for 2 reasons
1) kind of a gym unwritten rule
2) it fu***ng hurt rolling it off and could of caused more injury

We’re all friends in the gym, all there to help and support each-other!
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Happy hump day 🍑

My likes have been low recently so I’ve had to resort to showing my ass 😭
It’s a proven tactic😏😏

Plus I did legs today so kinda had a juicy pump on ✅
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#2021

Shoulders today 💪🏼

impressing me with the effort she’s putting into our seshes 😉

My two favourite things in this photo…
Can you guess what they are?😏
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Life has certainly picked up recently 🙂

I feel people are afraid, hide or don’t share that maccies they had, that round of 15 jagers or that snickers bar they scoffed while filling up their car...

We’re all here because we enjoy fitness and enjoy others enjoying fitness but you know what’s more enjoyable? Seeing people happy, living, socialising, smiling!

I want to see you neck 15 pint on a night out and then eat a kebab because then my aim is to drink 16 pint and eat 2 kebabs 😆

21st of June...
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So this happened today...

Woke up from my night shift, went to the gym, come home to find out we own 2 ducklings 🦆

Is it unethical to still have hoisin duck wraps in my Tesco meal deal? 😂

Day 1 of waiting to receive free protein in the form of duck eggs 🙂
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Day 1 of turning the mrs into a unit😆

First session as a pair 👫🏽

Got squatting for the first time which makes me proud (her backs fu**ed) so big moves for her 💪🏼

She’ll be sore tomorrow that’s for sure 😂
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Are they called deadlifts because you want to be dead straight away after😭😭

Always get excited to deadlift and then wonder why about 3 sets in 😂

Certainly was heavier today after a reckless bank holiday weekend ✌🏼🍻

Remember to perform all compound exercises 💪🏼
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HOW TO GET BACK ON TRACK AFTER A TIME OFF YOUR PLANS / GOALS🍺

I thought this would be a good post after the bank holiday weekend! If you're like me you've spent bank holiday enjoying yourself, relaxing and eating/drinking whatever you like🍻
YOU WONT LOSE YOUR PROGRESS FOR A FEW DAYS OFF TRACK!

Here are so tips I find useful:
- tomorrow is a new day, you can start fresh✌🏼
- avoid skipping meals/trying to starve yourself because you feel guilty, realise it's not that big of a deal for a few days off track!
- get back to the habits that were working before your days off
- EXERCISE ! It'll make you feel so much better, even just a walk 🚶‍♂️
- remember how great healthy foods make your body feel🍓🍌

HOPE EVERYONE HAD A LOVELY BANK HOLIDAY✅

I’ve started my week on a high! I’ve transferred to ready for the house move this month 💪🏼✌🏼
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Happy Monday or Tuesday or whatever today is ✌🏼
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#2021

Work: “ash please use the lifting equipment”
Me: “I am the lifting equipment”
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Everyone wants to live at the top of the mountain, but all the happiness and growth occurs while you’re climbing 🌋👫

Great break away this weekend up at our van, it was long overdue for sure 😆

Leeds next week 👀👀
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Anyone else have a love hate relationship with rest days?🤔

I sit at home on rest days thinking
“Right science told me rest days are important and essential”
But I also sit there thinking
“But what if I’m missing out? What if I don’t actually need a rest? what if a few cheeky curls would progress me”👀

Guess you’ve gotta trust the process

Anyone got any helpline number for addicts?
Kinda addicted to sweets 🍭
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Mental health awareness week? 🧠

Remember there’s 52 weeks in a year.

mental health doesn’t wait around until this week when everyone is on board trying to help.

do everything you can everyday.