Elevated Vitality

Just like the seasons change, so can your mindset. Fall is the perfect time to embrace new habits and let go of what’s no longer working. Feeling stuck in a cycle of burnout or overwhelm? Let’s reframe that and create a fresh start. 🍂 Ready for change? Send me a DM to book a 15-‘ call and let’s release what’s holding you back. 🍁

Time to pop the your favorite sparkling beverage and toast to your triumphs! What's the most epic thing that happened to you this week?

Feeling overwhelmed? 🌿 As a nurse who understands the demands of your profession and the pressures of entrepreneurship, I'm here to share some holistic tips to help manage anxiety.

✨ Breathe Deeply: Take a few moments each day to practice deep breathing exercises. It can calm your nervous system and bring clarity.

🌱 Stay Grounded: Engage in mindfulness or meditation practices. Grounding yourself can help center your thoughts and emotions.

🍵 Nourish Your Body: Eat balanced meals and stay hydrated. Nutritional health supports mental well-being.

🚶‍♀️ Move Regularly: Even a short walk or gentle stretching can release endorphins and reduce anxiety.

🌸 Connect with Nature: Spending time outdoors can be incredibly soothing. Find a nearby park or garden to relax.

Remember, it's okay to take time for yourself. You're not alone in this journey—let’s embrace holistic wellness together! 💚

One of the reasons that I love essential oils to support health is that they inherently have polypharmacology because they are natural complex substances with from a dozen to hundreds of constituents that have additive, synergistic, and antagonistic (buffering) effects. In other words, each constituent in the oil serves a purpose to produce a therapeutic effect, even the minor ones. This can be demonstrated with this slide I created that shows just a few of the known receptor or enzymatic targets, pathways, and mechanisms that lavender works within the body.

BE THE LIGHT IN THE DARKNESS...
In these unprecedented times, it’s more important than ever to show up, serve, and provide solutions.
Many things in our world have intensified over the last few years -- financial strain, politics, health concerns, cultural upheaval -- but one thing threads through everything, threatening our youth and running rampant in every demographic — the global mental health crisis.
People are hungry for ways they can combat the constant stress, anxious feelings, and heavy emotions they and/or their loved ones suffer from on a daily basis.
Now more than ever is the perfect time for you to help others with your unique method, modality, therapy, coaching, etc,…
…in a deeper way
… in a faster way
Partnering with a tool neuroscience is backing up as THE fastest way to affect mood.
Even if you think what you do provides quick results (EFT, Breathwork, Somatic Therapy, EMDR, YOGA, etc), I’m here to tell you that it WILL go even further, FASTER with aromatherapy.
Starting today, February 12th, my mentor Robin Jones is hosting a free online challenge sharing her proven and powerful Breakthrough Process to help you help your clients and loved ones on a whole new level.
It’s called…
The 5-Day Emotional Breakthrough Challenge: Revitalize Your Healing Practice With This ONE Powerful Aromatherapy Protocol 🔥
February 12th - 16th, she will go live each day at 10am MT/Noon ET. Learn and experience:
✨ The science & partnership behind emotions & essential oils
✨ How therapists, coaches and counselors are using them
✨ How this protocol can be added to any modality or practice
Register right here… 👇👇
https://essentialemotions.com/febchallenge/.....and make 2024 the year of the Breakthrough!
February Challenge - Essential Emotions

February Challenge - Essential Emotions Starting February 12th Absolutely For FREE …

Accepting and appreciating the abundance that the universe provides is a powerful mindset. 💗

Happy New Year friends! Wishing you a year filled with recognizing the abundance that surrounds you. A few oils that might encourage you to recognize the abundance that life has to offer are wild orange, citrus bliss or spikenard.

If you are interested in learning more about how to use essential oils in supporting emotional well being, join me this Thursday night at 8 PM. Message me for the link! I look forward to seeing you there!

Here are a few back to school blends that I know will be helpful for you and your youngsters. Give one of these a try and let me know how it supporting you and your family. Interested in learning more about essential oils or how to order? check them out here: mydoterra.com/stephanyeta?utm_campaign=ds&utm_source=ds&utm_medium=ds&OwnerID=252302
wellness advocate #252302

Join me at The Well at Hope Springs for Rise yoga and/or a Group Emotion Breakthrough coaching session.
They are happening the next three Fridays in July!
Sign up at [email protected] or private message me, spaces are limited! I would love for you to join me!

I am excited to be teaching at The Well in Monroe for a few Fridays in the month of July! I hope you will join me!

What a wonderful class tonight at The Well at Hope Springs. It is such a peaceful and inviting space. I loved teaching there tonight, thank you to those who attended! I am filled with so much gratitude. 💕 Join me for slow flow yoga on Saturday at 9 AM.

I am so excited for this opportunity!

Free of all the yuck so your hair SHINES! 🌟
These amazing haircare essentials are filled with Mother Nature’s finest ingredients, like quinoa protein, shea butter, coconut oil, and CPTG Certified Pure Tested Grade® essential oils. Check it out here! https://rpb.li/20YPm

Sleep is so important for you and your kiddos! Lack of sleep can lead to issues with poor mood, circulatory problems, and difficulty concentrating. Check out these tips and tricks for supporting the little ones and as a result you, catching some zzzzzzzz's. https://doterra.me/vgMFT-

Have you switched to doTERRA® sun? doTERRA has sun lotions, face stick and even after sun lotions. It smells nice and toxin free, win win! Buy one today and I will gift you a free 15ml bottle of oil as a bonus! Here is a link for the face and body lotion.

Are you new to hair bars? Start with these two! 💚
It takes five days for your hair to adapt to new shampoos and conditioners. Join me on a five-day hair wash challenge and watch your hair transform! Order a set of shampoo bars here: https://doterra.me/R2puSI
Let me know if you order, I will give you an oil for free!!

Awwww sleep! These rice bags can be supportive for a little rest and relaxation. https://doterra.me/-B08Ae

As a busy college student (or parent or grandparent), it’s easy to lose a good routine. InTune® keeps me in check. 💜

Did you know Copaiba is widely used in DIY soaps, creams, lotions, and perfumes? I love using it to promote a clear, smooth complexion.

Healthy digestion is so important—why not help the process with two amazing products: DigestZen TerraZyme® and PB Assist+®?*
Interested in trying out the products for GI support? Check them out here...https://doterra.me/ef2XIb

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

It’s hard to let yourself calm down. Here are supplements that can help!*
https://doterra.me/ef2XIb

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

doTERRA Console® reminds me of comfort and hope. 💛 It smells sweet, musky, and floral, serving as a companion while you work toward hopefulness.