Healthy affirmations

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Democrats Should Not Underestimate Trump, Jen Psaki Warns The Democratic Party - Conservative News Jen Psaki, a former press secretary for the White House and a current MSNBC contributor, offered a caution to Democrats who are dismissing the late President Donald Trump. Appearing on Meet the Press, Psaki said Trump is still the favorite to win the GOP nomination because he ‘has some evil charis...

Boost Your Energy!!!

Tomatoes: The “Fruit” That Will Boost Your Immune System! The tomato – Latin name: Solanum lycopersicum, actually, it is a fruit from the nightshadefamily, indigenous of the regions of South America.Even that botanically being a fruit – in people da…

Perfect Healthy Juice!!!

Pomegranate: Perfect Fresh Healthy Juice! Pomegranates are known as one of the healthiest fruits growing on Earth. This fruit contain a very big variety of beneficial plant compounds – which are unrivaled by other foods. A lot of cli…

Eruca Sativa!

Fresh Arugula on Your Table: Great Source of Vitamin K and Calcium! This delicious and highly nutritious plant is also known as rocket, or sometimes – rocket lettuce, roquette or rucola in Italian. The Latin name of this healthy salad is Eruca Sativa. Arugula…

Small, but Very Healthy!!!

Pumpkin Seeds: Small, but Very Healthy! Pumpkin seeds are maybe really small – but they are full with precious and beneficial nutrients. If you consume only a small amount of them daily, they can provide your body with a significan…

How to Take Care for Indoor Plants during the summer!

Healthy Plants – Healthy Home! Indoor plants are always perfect choice for making a more welcoming and comfortable room in your house. Despite that these flowers can be a beautiful colorful decoration – indoor plants can a…

Miracles in Your Kitchen!

Eggplant: Stuffed or Grilled – Miracles in Your Kitchen! Eggplant – in French – also known as aubergines – it is a part of the so called – the nightshade family of plants and vegetables. They are essential part of many different national kitc…

How to Improve Your Mental Health

Negative Work Environment?! A new research made by The University of Manchester discovered that persons who changed from unemployment into a new – poor quality work, actually, become more chronically depressed than the …

If you eat pineapple for a week this is what happens to your body!!!

This is What Happens to Your Body If You Eat Pineapple For a Week Pineapple is a very delicious and nutritious fruit, which helps us to maintain good health. Among other things, it fight swelling fluid retention and cellulite. It has a yellow orange bark without …

Going to Bed and Waking Up for Optimal Health

Sleep Well For a Better Day! To enter into a perfect sleep routine, every individuals should start by figuring out exactly how much sleep they need per night. After that – they can precise when they should be going to be…

Places you must visit ❤️

Rome – the eternal city! That’s what I did in Rome, Italy. I landed twice, the first time in 1999, on my way to Perugia to study Italian language at University for Foreignersdi Perugia, as a scholarship holder of the…

Health Benefits of Lavender!

Lavender: Ancient Holy Herb for Harmony in Your Home and Soul Lavender is a flowering herb with origin in the mint family that is usually identified by its sweetfragrance note.This special plant is native from the mountainous regions in the Mediterranean, esp…

Breathe Properly for Better Health!

Exercises for Improving Breathing Efficiency Breathing is normally an unconscious process. Anyhow, there are some optimal ways to breathe.Respiration, or breathing – is a very complex process of air exchange that involves those parts of…

Good morning everyone, have a lovely day❤️

Outdoor Workout Ideas!

Burn Calories Fast! It is real time to go out and soak up some sun!With these simple outdoor exercises you can make outdoor workouts seem like playtime. To get really fast results – just follow these ideas.A recent re…

Stress in Your Brain: How it Works?! Probably, you ask yourself often how actually the brain balances the feelings of stress and calm.Scientifically, it is proved that there are two different regions of the brain that play main roles …

Grow Pepperoncini at Home! Few Calories and Lots of Vitamins! Because pepperoncini peppers have origins in Tuscany – a Region in Italy, they are mostlyknown as Tuscan peppers.Pepperoncini peppers – as a name is also used for sweet Italian peppers or for golde…

Almonds: Fantastic Source of Antioxidants and Vitamin E The latest research published by the “American Journal of Clinical Nutrition” – announced thatalmonds can be a perfect replacement for popular daily snacks – like for example – biscuits…

Just Smile and Everything Gets Better !

Tea and Honey Early in the Morning! Honey is a sweet fluid produced by bees, using the nectar from different types of flowers. It is categorized by its color – form clear, golden amber honey, to the darker varieties. The precis…

Depression – Global Human Problem

Do You Feel Depressed?! Depression – Global Human Problem In the societies today – depression is the biggest cause of disability worldwide. According to an article in the Journal of Clinical Psychiatry, it is “one o…

Healthy Diet to Beat Anxiety!

Healthy Diet to Beat Anxiety! Anxiety is a very severe condition which is affecting millions of people around the world. Symptoms are different, therefore – some people only experience them from time to time. Anyhow, if s…

Having Back Pain?

Having Back Pain?! Few Advices How to Manage the Pain Back pain can be very stressful and sometimes can completely destroy your day, and ruin your productivity. For all of us who are facing this health issue – at some point caused of various and…

A Treasure Hunt!

A Treasure Hunt! Till now, in all this period of Covid 19 Pandemic, most of us have been social distancing and staying at home for over a two month due to the coronavirus. Most of the people begin feeling the dista…

5 Little Secrets to Boosting the Immune System

5 Little Secrets to Boosting the Immune System Using different herbs and spices in your kitchen it`s a really easy way to make variety, and to expand the flavors of your meals. But also to load up the immune-boosting properties of your food. Wh…

You have migraines almost every day? You can’t find a solution to the pain at all?
Here are some tips to help you how to resolve this issue in only few steps.

Migraine? – Not Anymore! Eat “Early Protein” Every Morning and Migraine Will Disappear You have migraines almost every day? You can’t find a solution to the pain at all? Here are some tips to help you how to resolve …

Forever Young With Summer Strawberries!

Forever Young with Summer Strawberries! The Best Antioxidant for Your Health It is well known that fruits and vegetables of all kinds – including strawberries, provide us many health benefits. The World Health Organization (WHO) re…

America’s Super Fruit❤️

Cherries – America’s Super Fruit! Vital Nutrition for a Long and Healthy Life The United States Department of Agriculture (USDA) says that cherries as – “America’s super fruit,” can offer you vital nutrition…

Check this out!

5 Minutes Meditation to “Shine” All Day You Are Not Your Thoughts; You Are The Thinker Of The Thoughts. So, probably you will ask your self – is it possible? In only 5 minutes? Of course it is. But let’s start from the beginning. T…