Fredrick Morais Fitness

Introducing Tegan 2.0: ✅
A Story of Relentless Commitment and Transformation 💪

Tegan started her journey with a body fat percentage 35.8% , but through sheer determination and hard work, she’s brought it down to an incredible 18%! What makes this transformation even more inspiring is that Tegan works full-time and has never missed a single day of cardio or training. No excuses—just pure commitment. 🔥

Tegan is one of the most hardworking people I’ve ever met. Her dedication to her goals is unbelievable, and she’s truly taken her physique to the next level. I’m beyond proud of you, Tegan, and I know this is just the beginning. We’ve got so much more to achieve together! 👏

To anyone out there feeling overwhelmed or unsure, remember this: if Tegan can do it while balancing a full-time job, so can you. Anything is possible when you commit and believe in yourself. 🙌

If you’re ready to transform your body and life like Tegan did, comment “READY” below, and let’s start your own journey to greatness.

—let’s go! 🚀

I’m starting a new case study group this month to help 5 more women lose 5-10kg. I’m looking for a few specific people so if you : 1. Live in Australia 2. Have 5-10kg to lose 3. Ready to put your health first Comment “ August” down and I’ll let you know if you fit the criteria 💪🏽🔥

We deliver results ✅
Incredible transformation by my client

In 12 weeks
She’s lost 15 kg 🔥
Body fat % down from 36.4 ⬇️ 24.9
Visceral fat down from 13 ⬇️ 7
If your someone who serious about their training and nutrition …. This is for you!!

Comment “ KG” below and get in touch you with a game plan to take your physique to a next level.

We deliver results 🔥
15kg down in 12 weeks ✅

I’m looking for a few specific people, so if you:

1. Are friendly and coachable

2. Have 5-10 kg of fat to lose

3. Are ready to put your health first Comment “READY” below, and I’ll get you all the details.

Get ready 💪🏽

I’m looking for a few specific people, so if you:

1. Are friendly and coachable

2. Have 10+ lbs of fat to lose

3. Are ready to put your health first

Comment “READY” below, and I’ll get you all the details.

Drop a 💯 if you agree

progress or excuses ?

Happy Monday, everyone! Remember to make yourself a priority today. 💫

This post isn’t just about Elisha, it’s about each one of you reading this. It’s a reminder that no matter where you are in life, there’s always hope for transformation. It’s a testament to the fact that with the right mindset and support, you can overcome any obstacle.🏋️‍♀️

Today I’m filled with pride as I share Elisha’s remarkable transformation journey with you all. Her’s is a story of hope, resilience, and the power of belief. From the very first day, Elisha embraced the challenge with unwavering faith, proving that excuses have no place in the pursuit of dreams. As a mother, she defied odds, showing us that age is just a number when determination is your driving force. 🚀

Through every sweat, tear, and victory, Elisha’s journey speaks volumes about the human spirit. From conquering the 6-week challenge to shedding 15 kg, her transformation is nothing short of awe-inspiring. But what truly sets Elisha apart is her unwavering commitment to growth. As we embark on phase 2, she stands as a beacon of hope for anyone yearning for change. ✨

Elisha, your journey is a gift to us all, and I’m humbled to be part of it. Thank you for your trust, your dedication, and your relentless pursuit of greatness. Here’s to the next chapter together. With deepest respect and admiration, let’s continue to inspire and uplift each other. 💪

We got this 😤

“Happiness will never come to those who fail to appreciate what they already have.” Let’s start appreciating life and if you love someone say it, say it again, say it loud. Tell them you care for them and show them. Let’s start spreading positivity and love instead of jealousy and hatred. Happy Sunday to all my brothers and sisters ♥️🔥

Meet Teagan, testament to the power of consistency and growth. 🚀

In just 12 weeks, she’s conquered every challenge, shedding an incredible 10.4kg with ZERO EXCUSES‼️🏋️‍♂️

Let her story inspire you to push past limitations and achieve your own greatness! 🚀

Happy Sunday team “Zero Excuses” 💪🏽🚀

Mindset is everything 😤 “Zero Excuses” 🚫

12 Weeks Transformation Alert ‼️ “Meet Mirella, my incredible client at 58! 💪 She shatters excuses – no time, too old, women can’t build muscle? Mirella defies it all and proves age is just a number. She’s rewriting the narrative. What’s your excuse now? 🚀 ” Genuine feedback from Mirella herself : Freddie isn’t just a coach; he’s my guiding light in this transformative journey. 🌟 His weekly sessions and detailed guidance have made a significant impact I couldn’t achieve alone.

It’s more than physical strength – Freddie nurtures a resilient mindset, pushing me to actively engage at the gym. 🏋️ His coaching voice echoes in my head, overcoming excuses, navigating obstacles, and turning negativity into positivity.

While the scale may not show drastic change, shedding fat while gaining muscle speaks volumes. 🏋️‍♂️🍏 Freddie seamlessly integrates nutritional advice with training, making the journey more manageable.

What sets him apart is his keen awareness of individual needs. No one-size-fits-all here – workouts are tailored to my unique movements, enhancing not just my physical abilities but overall well-being. 🤸‍♂️

As someone valuing mobility, having a trainer attuned to my unique movements is priceless. 🔄 Freddie’s ability to modify and adapt workouts has been crucial.

Freddie is a person you can connect with easily, and training with him is not just effective but enjoyable. 🤝 I wholeheartedly recommend Freddie for the transformative journey he’s started me on. Trust me, it’s only the beginning – and I’m hooked! 🚀

Happy Weekend 💪🏽

“Zero excuses, all victories! 🌟

🏆 Elisha’s 6-week triumph not only marks her incredible transformation but also my first win as a coach. 💪 Together, we’ve shed 14 kilos while 8.4kg from the 6 weeks challenge , embracing a mindset of unstoppable strength. Witnessing Elisha spread the ‘no excuses’ mentality to her loved ones is beyond a win – it’s a life changed, and I couldn’t be prouder. Let’s keep this winning streak alive and take it to the next level! 🚀💪👏 ”

“ 6 weeks challenge 2023 “ who is ready for the 2024 summer shred challenge?

Online Client had absolutely “Zero Excuses” in his 16 weeks transformation 🏆 If you want to know nutrition and training methods I used to sculpt this physique then all you gotta do is comment “Zero Excuses” and Il get in touch with you with the perfect solution. here’s the genuine feedback from my client Avon about his experience with team FMF “ Bro - FM Fitness - Thanks to your guiding and Coaching I was able to change my mindset and physique.

When we started I was stuck at a point where I made zero progress. You helped me overcome myself my weight goals. I started stopping myself from limiting me from me. Now I make better choices and manage fitness levels. I now Know that I can achieve what I set my mind to do.

Thank you for guiding me through this. I love the fact that you practice what you preach as well! Looking forward to working with you again.“

“Transformation Alert ‼️ Genuine feedback from Kyle himself:

“Although I was initially skeptical about joining a fitness program, my experience with Fredrick has been outstanding. I struggled to balance work and gym, but Fredrick organized a bespoke nutrition and weight training program around my schedule. It was simple yet effective.

Fredrick and I had weekly check-ins. I could discuss my wins and losses from the prior week. I lost a total of 15Kgs during the program, and the whole experience was very positive. I can’t recommend Fredrick enough – he leads by example and has a passion for what he does.

Thank you, Fredrick, for enabling me to enjoy my journey. I wish you all the very best.“

12 weeks transformation Alert ‼️. “Age, past decisions, or missed opportunities don’t define your future in fitness. Whether you’re 20, 40, 60, or beyond, it’s never too late to take the first step towards a healthier you. Every journey starts with a single step.
“From Day 1 to today, this transformation journey has been filled with highs, lows, sweat ,dedication, hard work, and resilience. A HUGE shoutout to my client with a never give up mindset (Joseph )for pushing boundaries and proving that it’s NEVER too late to embrace a healthier life. As a coach, witnessing such determination and progress is deeply rewarding. To everyone else contemplating change, remember: the best time to start was yesterday; the next best time is NOW.
If you got so much going on in your life now start your fitness journey and trust me it’ll help you face them with more strength and confidence. Joseph if the perfect example. You can ask Joseph on how and what we did in this transformation journey 💪❤️ ”

Nextgen 6weeks challenge 2023 🔥 This was my first time doing the challenge and working on it alongside coach Sam has been phenomenal. I wish all the best for the 12 participants this year. The memories we made together will always be special. I’m looking forward for the 6weeks shred challenge 2024 💪🏽 let’s go for fam keep smashing your goals.

Happy weekend fit fam from team “ZeroExcuses” 💪🏽🔥

Work hard and be humble 💯

Empowered and unstoppable🔥
handing out Team Zero Excuses T-shirts after these tough members conquered three rounds of the fitness challenge today. 💪

“From falls to rises, the journey continues. Keep your head up, lift your spirits, and rise again. 💪🏽 #2024

Comment 💯 if you agree