Svitlana Zinchenko
Doctors work incessantly to preserve
our health,and cooks to destroy it/ however,
the latter are more
Para los amantes de la Luna: en el momento perfecto. 🌝
Repair the offense for an hour; after evening walk a mile
"If you keep a good meal in the refrigerator, you will eat a side dish"
I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it.
I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I give special attention to meals. I don’t eat fatty and high-calorie foods and I don’t drink heavily gas-cut beverages. At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health.
My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system.
It is human nature to observe moderation, not only because of concern for your health in the future, but also because of the good health of the present.
If you don't eat food as medicine, you will eat medicine as food!
Many are healthy without beauty, but no one is beautiful without health.