The Fruit Focused Raw Vegan Digestive Nirvana Challenge With Sensei Seb

I hardly if ever stuff but when I do it's because I made use of what I wound up with. In this case accidentally ordered beets radish green onion and had a bunch of old apples in the fridge. Combined with cucumbers and celery except for the onion and radish and juiced, the pulp was blended with oj and some chia for glue and a green onion and put at 105° for 3 or 4 hrs seemed pretty damn near . It had the tang of ketchup from the oj. And the onion and cumin standard flavorings. I topped it with radish greens which are low on goitrigen and irritation, sugar snaps, and walnuts on a large sluce of zucchini and wrapped in romaine. Ai even congratulated me and was impressed and warned me to not heat too high nor too long or blend too much to damage the nutrients.

Makes me remember how bland and gross are without the flavorings and extra .

would you try one?

The gut mucosa lining and absorptive area in humans are indeed similar to those of frugivores, suggesting that our digestive system is optimized for a diet rich in fruits. Here are some key features that support this idea:

1. Thin mucosa lining: The mucosa lining in the small intestine is very thin, similar to that of frugivores, allowing for rapid absorption of simple sugars and nutrients from fruits.
2. Large absorptive area: The small intestine has a large surface area, with many folds and villi, increasing the absorptive capacity for nutrients from fruits.
3. High concentration of brush border enzymes: The brush border enzymes in the small intestine, such as lactase, sucrase, and maltase, are specialized for breaking down simple sugars found in fruits.
4. Low levels of gastric acid: Human stomachs have relatively low levels of gastric acid, similar to frugivores, which is suitable for digesting fruits that are easily broken down.
5. Long digestive transit time: The digestive transit time in humans is relatively long, allowing for the slow digestion and absorption of complex carbohydrates and fiber from fruits.

These features are distinct from those of carnivores and omnivores, which have thicker mucosa linings, larger stomachs, and higher levels of gastric acid to accommodate meat consumption.

While this doesn't necessarily mean that humans can only eat fruits, it suggests that our digestive system is well-suited for a diet rich in fruits, supporting the idea that humans are frugivores by design.

Here are some peer-reviewed studies that investigate the effects of meat consumption on the body:

1. Acidic environment:
- "Diet-induced acidosis: a review of the evidence" (2019) - This study reviews the evidence on how a meat-based diet can lead to acidosis, a condition in which the body's pH levels become too acidic. (PMID: 31151824)
2. Ammonia production:
- "The effects of dietary protein on ammonia production in the human colon" (2005) - This study found that a high-protein diet, typical of meat consumption, increases ammonia production in the colon. (PMID: 16177198)
3. Colon harm:
- "A high-meat diet is associated with an increased risk of colorectal cancer" (2019) - This meta-analysis of 15 studies found a significant link between meat consumption and colorectal cancer risk. (PMID: 31442264)
4. Fermentation in the body:
- "Fermentation in the human gut: a review of the evidence" (2020) - This review discusses how certain foods, including meat, can undergo fermentation in the gut, leading to the production of harmful compounds. (PMID: 32302424)

Regarding dairy, here are some studies:

1. Acidic environment:
- "The effects of dairy consumption on acid-base balance in healthy adults" (2018) - This study found that dairy consumption can lead to an acidic environment in the body. (PMID: 29451544)
2. Inflammation:
- "Dairy consumption and inflammation: a systematic review" (2020) - This review of 17 studies found a significant link between dairy consumption and inflammation in the body. (PMID: 32251777)

Remember to always consult the primary sources for a comprehensive understanding of the research.

Eating some for spermadinner 4th day after extraction surgery after a 3 day "liquid diet" sorta. Ever heard of induced for ? required. It's been awhile without much for but and I have been asking AI about what will help me with .
Here's what it said.:
"You're absolutely on the right track! Bean sprouts and asparagus are excellent choices as lean protein sources to support your recovery after oral surgery. They're:

- Easy to digest
- Low in fat
- Rich in protein, vitamins, and minerals
- Gentle on the mouth and gums" ,

"
Mung bean sprouts are a nutrient-dense food, rich in:

1. Protein
2. Fiber
3. Vitamins (C, K, folate)
4. Minerals (potassium, manganese, copper)
5. Antioxidants

They are also a good source of spermidine, a polyamine compound that has been linked to various health benefits, including:

1. Cell growth and differentiation
2. Anti-inflammatory effects
3. Antioxidant properties
4. Cardiovascular health
5. Anti-aging potential

Mung bean sprouts contain a significant amount of spermidine, with approximately 2.3 mg per 100g serving. This is a relatively high amount compared to other foods.

Remember to store and handle mung bean sprouts safely to minimize the risk of foodborne illness. Enjoy them as a nutritious addition to your diet!"
"
Raw asparagus is an excellent choice! Raw asparagus contains even higher amounts of spermidine than cooked asparagus, with approximately 2.1-2.4 mg per 100g serving. This is because the heat from cooking can break down some of the spermidine, reducing its content.

Raw asparagus is also rich in:

1. Vitamins (C, K, folate)
2. Minerals (potassium, manganese, copper)
3. Antioxidants
4. Fiber
5. Anti-inflammatory compounds

Eating raw asparagus can provide additional benefits, such as:

1. Higher antioxidant activity
2. Better preservation of delicate nutrients
3. Increased enzyme activity
4. Support for healthy digestion
5. A crunchy, refreshing snack!

Remember to choose fresh, tender asparagus and handle it safely to minimize the risk of foodborne illness. Enjoy your raw asparagus!"

What would you get? #

Just knew walking in there that it's going to be at least 100$ at least 16 or more meals there. Is that a bargain or crazy? This is what last minute grocery store fruit shopping looks like.

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I'll be eating large 20 persimmon meals daily November through January. If they're astringent type make sure they are translucent and completely slurpable. There are many types of persimmons. I have tried at least 7 this year. I get them from people with trees who don't know how great they are. My friend picked 4 tons to share with those who love them and I am probably the biggest lover of them on the list who drove there to get them from northern CA Central valleyThey grow all over the world. Check your area if there is a native variety. There are also many tropical species of this genus that are always wonderful

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spotted .
Blending on the go is sometimes fun especially when passionfruit is involved. Turned out pretty thick so I had to chew most of it anyways but at least all that navel fiber became easily swallowable. works well enough for the job
Thick is probably better to actually absorb the goodness

are back in season
Did you know in USA Imported mangoes are never the same because they are irradiated or which reduces the quality and they will not be as tree mature? When I am at fruit markets where local untreated mangoes are sold I can smell them a block away.
I get really excited when I can access Untreated quality.
I am driving a whole day to the CA desert to the only wholesaler for the whole country that has the and Esquire mangoes. The Esquire is a butterscotch flavor low acid mango. They are organic. If you want some mailed to you for 3$ pound that's actually cheaper than most fruits at farmers markets. So send me a text to make a Man go.

Yellow on the stem may also be available.
.fruit.connection

Name the fruit.
Anything that isn't is a mental of eating bulk that leads to a stranger world.

When you eat fruit, it requires little to no processing to enter your blood and satiate you instantly so that you know when you've had enough because your subsides.

We get hooked on the notion of filling up on x amount of bulk x and mindlessly chewing or slurping away until we can't eat any more or just for taste or some mental idea while give you constant real time feedback with each bite. There is no substitute for fruit. It is our only true natural food.

I can get a good idea of the amount I want because of my intimate experience with the fruit eaten one type at a time when hungry until full. 21 years I always have more than enough ready for the job so I can stop whenever I reach rather than just fullness.

Fruits don't stay in the stomach but rather go straight into the small intestines to be slowly absorbed by little fingers called the villii giving a steady release.

Rich dense caloric fruits are very important to me at least for one of the days meals. This was a very expensive splurge from

Recognize this subtropical persimmon relative fruit? I peeled the thin transparent skin to be able to eat this without using my teeth but still used my palate to control how much I swallow and mix with saliva. So truly satisfying and normalizing, thick and slow moving. Don't eat them before they turn this color and don't pick them before the crown begins to lift off of the round and full fruit. Very sweet.

Free fruit focused challenge ebook link in bio

After 30 years of and 20 of that all raw. I've reintroduced dairi back into my diet.

The healthy kind not the kind that weirdos are addicted to stealing from animals and making excuses for thinking it's essential.

Not too overly sweet compared to flavor, soft and chewy not too sticky. These might be my new favorite. What's your favorite date? Comment below.

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Still plenty of variety in Northern California wintertime now that I'm down to my last 3 fruits of 3 months worth of hundreds of pounds of persimmons. It's been around a low of 36f lately.

I was going to buy a blowtorch and hunt for Prickly pears but stopped by the flea market to check for fruit and got a box of ripe ones for 15$ to save me the trouble.

There's likely plenty of unexpected variety near you or options to get it. You have to know how to look. 20 years as a has caused me to be very resourceful dedicated and not give up and to get it while I can. Dm if you want a hand.
I'm stocked on
Prickly pears
Kiwi
Oro blanco(no acid type of grapefruit)
Blood orange
Mandarin
Navel
Sweet lime(no acid)
Dates
Apple
Pear
Pomegranate
A few Mexican imports -yellow mangoes and honeydew
Went for a walk outside and picked edible weeds galore.
Nettle
Cheeseweed (mallow)
Miner's lettuce
Dandion

Variety keeps me motivated to monomeal one fruit at a time and contrast each fruit for different perspectives just as each moment hour day night season contrasts amongst each other.

Sure I would rather eat tropical and subtropical fruits but I love the variety freshness and quality of plastic free inexpensive local abundance and incorporate a fair amount of subtropical/tropical throughout the year because they are more natural for the tropical human being.

Nip in the bud early by freeing your energy from digestion, , , and excess .
It takes energy to heal.
Energy comes from rest.
Fuel comes in the most energy efficient form as which absorb directly into clean blood, brain, and muscles.
Keeping your blood clean and not full of fat is where it's at.
Avoiding hard to digest complex foods is the path to robust health. Oh and getting enough of all the nutrients required in the most balanced and usable living organic plant forms possible while meeting all our other needs such as


Brain use
Sunlight
Exercise
Hydration
Positive relationships



Need help getting started from someone whos been succeedin eatin for 2 decades who never gets sick ?
Dm for support.
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Link in bio.

If you had a bad experience with this fruit it probably didn't look like this. You can't beat this fruit for -energy and satisfaction and being . It's a in one sense until it becomes .
It's one of the best things one could ever eat.

In 30 years eating vegan foods I am so happy I discovered the benefits of eating and all all the time 20 years ago and am so grateful for this that never gets boring.
I eat 20 per day in one sitting.
I do like variety and think that is beneficial so I go for other juicy at the other meals.
The more fruit vitamins the better.

Take the challenge.
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How to source and done for you research
Affiliate store and discount fruit links

Gettin while the gettin is good. What does a do in winter?? I was still eating these in March last year. They soften slowly I keep them at different temperature spots and we don't heat the whole house.
This is for 1 person.
How do they taste?
They're like 98% sugar. It tastes like pure rocketfuel for the body. Might be the easiest in the world to eat, the most common and most in the continental USA. They remind almost anyone of moms soft t***y. And they are going to waste on a tree near everyone so get out there

This is what a does. I was doing this when I started 20 years ago but then I was just picking them already soft and eating out.

I have galore if you'd fancy a mentor to take your
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***yfruit

Wow. Nailed it with this " "
This to and tastes and feels incredibly similar from just 2 ingredients prepared by using pods that I .
The pods are naturally very sweet and make a great
and yes I can and do make a meal of them as is sometimes which is what we should be able to say about any ingredients to know if they're actually going to not zap our nerve energy that we need to heal by overstimulating and irritating us complicating our digestion.
I never tried anything like this fun in 20 years as a enthusiast
because I am always quite satisfied with as is eating and who has time for ?
It was a fun treat.
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A dedicated and obsessed like me will actually once in awhile endure the prolonged
painstaking process picking prickly pears.
Why? I love to switch it up and I love especially when it's and so sweet and juicy. The inconvenience is balanced out by the joy and simplicity of every
The seeds don't bother me but the pricks do.
I use tongs and a brush which but even if I mind that they drift everywhere they always manage get me somehow after the fact.
Score with a knife ,peel and enjoy all with the playing in my head.
Last time I picked was a couple of months ago It's a long season.
I have about 13+ kinds of options in my van right now and that's how I roll. I don't just eat anything in a produce section.
Maybe that's why I am still thoroughly satisfied after 20 years on purely .
no protein.
If you need support on how to the way I do I wrote a free E-book
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as .
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What does a satisfying meal look like?

Not sure. I load up the bowl with what's ripe and see how far I get. To my astonishment I just might finish or maybe not.
I am confident in my sense of and fullness.
Watermelon for breakfast
and for lunch
Mango zucchini and a bunch of tender green or two for dinner
No feelings of undernourishment nor
No digestion complications.

Who loves soft ?
They might be the easiest way to make a they are near 100% sweet simple carbohydrates. Exactly what we need to kick our brain and body into gear.

It's such a if you are down in any way its a sure and .

Turn your life around with
You have to take quality into your own hands and seek out and choose the best not just rely on what the stores may or may not supply.
It's so simple yet there's much to know.
20 years experience has me cutting through the bu****it.
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Farewell to local melon.
I love to eat them alone
and rest a little when done.
It makes me feel all one.
I'm afraid the season may be gone.
Of all the juicy fruits they are the one
that bring my day well on
as the first of meals I'm tellin
They're the first thing I will be smellin
anytime at the farmers market they're sellin
Well hell then.
What else am I supposed to dwell on?
I feel one fruit can help get my swell on.
Local oranges or melons from a store then.
The best hydration is in form.
and at the same time get my meal on.

Can you be tellin the names o these ?
20 years of and my first meal on
is always juicy and if possible melon

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