Jordy Yve Nutrition

This is kind of food related but I wanted to share it anyway. I've designed a travel food journal which you can buy through Amazon. I'm also working on a meal planner one. So when we can finally travel again, why not take this journal and record the amazing meals you get to try. Here is the link if you're interested. :) https://www.amazon.com.au/dp/B09FBX6SC1/ref=cbw_us_au_dp_ags?smid=A4XRJ8S0WXSO0

I Ate Here A Travel Journal For The Travelling Foodie: An amazing journal for any travelling food lover I Ate Here A Travel Journal For The Travelling Foodie: An amazing journal for any travelling food lover

MEAL PREP TIP 😀👇👍🍝🍽
Here is a great and easy tip around saving time around cooking, reducing food wastage and saving money at the same time.

Bulk cook a saucy type dish. It could plain mince or a saucy vegetables dish, whatever works for you. In this case, over the weekend, I made a tomato based fish dish with olives, vegetables and feta. I served it with a green salad and a piece of bread.

I used the left over sauce and fish and created a new dish with spaghetti which took roughly 10 minutes to prepare. Two different meals using the same base sauce. Easy and simple.

Cornish pasties recipe.
Made a super easy and healthy recipe that is great to feed a few people or a great meal prep recipe! Full recipe on my Jordy Yve Nutrition Instagram account.
https://www.instagram.com/p/CRI-YooBmL4/?utm_medium=copy_link

CORNISH PASTIES RECIPE An amazing healthy and super easy receipe to make 😃😍👇👇 1. Grate one onion, one carrot, one turnip, one parsnip and one potato. 2.Add the vegetables to a bowel and mix them. 3. Add 3 tablespoons of peas 4. Add 400 grams of mince 5. Season with salt, pepper or mixed herbs 6. Mix together 7. Defrost pastry 8. Make pastry cut outs. 9. Add a small handful of the mixture, fold the pastry and crimp the edges with your fingers 10. Wash each pasty with some milk or egg wash 11. Turn the oven on to 180 degrees fan forced 12. Cook the pasties for 20 to 30 minutes or until golden brown Enjoy! #recipe #delicious #healthyfood #dinner #easyrecipe #cooking #nutrition

Let's talk about the healthy plate model! I think it's a great and simple guide to refer to when eating a healthy and balanced diet.

I like to break it down into 3 categories.

Vegetables, Protein and Carbohydrates.

Vegetables are lower in calories/ energy and filled with fibre and other nutrients.

Protein is great for maintaining body tissue such as muscles and helps keep you feeling fuller for longer.

Finally, carbohydrates are important as they are the main energy source for the body.

Here are some real examples. What do you guys like to make?

Have a great weekend! 🙂

Welcome! My name is Jordan and I'm an accredited practising dietitian and nutritionist. I am currently working as a clinical dietitian at a hospital in Sydney.

I've created this page to provide tips and motivation around healthy eating and ways to better improve your health through nutrition. My main interests include weight loss, diabetes, auto immune conditions, providing educational materials for different health conditions and recipes.

I'm looking forward to sharing and creating engaging posts. 😘 Thanks for checking out my page.