1st Cor Balance

Corrective exercise! Injury recovery, posture remodeling, improved strength and fitness I have a passion for helping people to be more active.

That does not mean getting them into the gym and creating a gym j***y, unless that is what is wanted. I mean help them become more mobile. Get them to enjoy movement. Increasing strength in a wider range of motion to allow for increased activities in daily living. Increasing their quality of life. Helping people get back to easily walking upstairs, lift things above their heads, or getting up from  ...