MKFit

Volunteering for something you believe feels good. Where do you like to give your time and self?

Everyday is day one. You do not need to wait for Monday, Jan 1st or any other day. ❤️

Taking time to just hang around

It’s me time. Traveling decided to journal this morning before heading out to explore. It’s a hottttt one today though!! Take time for you. It’s not selfish.

Beautiful day to SUP YOGA!!!
today 430pm brittingham boats. Sign up here. Last one til maybe September.

Peek

First one of the summer! How do you like to start your day?

Who wouldn’t want to get the day started like this? Amazing morning paddleboard yoga and some wonderful snacks ☀️😊 Thank you all.

❤️glimmers!

SAVE THE DATE MAY 6 1045AM. Slow flow yoga - mild room.

Since the weather has been so unpredictable, I am grateful to dragonfly in hosting my Fundraiser Yoga class for ALS inside.
Below is a link for online donations or bring in person to class. Participation not needed to donate. Any amount to give is appreciated more than you know. You can register for class on the same day if desired or I will post a link as it gets closer. Bring a friend with you! https://www.facebook.com/donate/1398418307644211/

For those that don't know why I do this every year, Gayle was my first roommate at Luther College. She was diagnosed with ALS 5 years ago. She is an inspiration, has an amazing spirit, kicking a$$ and lives her life to the fullest. Your dollars help the Association help her and those living with ALS with medical equipment, caregivers, communication devices and more. See the link in the comments on the 6 part story of Gayle's journey by the Association and a direct link to my donation website if you rather.
Thanks for your support, I look forward to seeing you.

Have fun moving ! ❤️

Thanks Susan for this idea. Happy Friday! what is your word?

Thoughtful Thursday ❤️

New challenge. New cert. who wants to practice with me?? 😊

Did you miss SUP yoga last week??? You get another chance Friday Aug 19&26 6pm at brittingham boats.
Sign up below.

WIT on tour has taken over the free classes for the CrossFit games this year. Join me for some fun with SUP-yoga at Brittingham Boats Thursday August 4th 6:30,7:30, 8:30am. 🙃 sign-up below in the link.
https://www.madisonboats.com/witontour

WIT on Tour | Madison Boats Brittingham Boats, WIT Fitness, and cbdMD have partnered to bring you free fitness, food, music and events August 4 - 6th!

If Tuesday was a Yoga pose ….what would you be today???