Backend Kitchen

If you are in the mood to eat nachos this weekend. These shrimp nachos were delicious—recipe in the comments.

I made Thai chicken Buddha bowls for supper last night. It makes a really good left over lunch too. I posted the recipe in the comment section. I love serving mine with some quinoa and a lot of kale. My favourite veggies in this bowl are red peppers, carrots, cucumber, purple cabbage, sugar snap peas, green onions and cilatro. Our girls did find it a bit spicy but I think it’s the right amount of spice. If you are vegetarian, you could use tofu instead of chicken as a protein. I can’t say enough of the peanut sauce. It’s delicious.

Oatmeal is so good for you! I’ve posted a recipe in the comment section for making the perfect rolled oats. I love topping mine with banana, almond butter, honey and h**p seeds.

Boston Cream Pie! Recipe in the comment section.

These heart-shaped potatoes are delicious and are perfect for Valentine’s Day breakfast or brunch. The recipe is in the comments.

A delicious green smoothie to kick off Friday. In this smoothie, you will find 1/2 cup of water, 1/2 cup almond milk, 1 banana, some cucumber and fresh parsley, 2 handfuls of spinach, the juice of 1/2 lime, 2 tbsp ground flax, 1 tbsp h**p seeds, 1 tsp spirulina, 1 tsp coconut matcha, 1.5 tbsp of nuts and more, cinnamon and ice to make it cold. Blend and Enjoy! 💚

What's your favourite storm chips? I don't like sharing chips either. 😂 Miss Vicky’s... YUM!

I love lentils, especially in Indian food! This speedy 8 ingredient pantry dal is very delicious and easy to make. I like to serve it with basmati rice and naan. The recipe is in the comments.

This roasted cauliflower soup is Amazing! Simple ingredients too. Cauliflower, onion, garlic, vegetable broth, salt& pepper,
nutmeg and some lemon juice. Recipe in the comments.

I enjoyed this delicious smoothie this morning. To make it you will need one cup of almond milk, 1 banana, 2 cups of spinach, 2 tbsp ground flax, 1 tbsp h**p seeds, 1 tsp coconut matcha tea, 1 tsp spirulina and 1 cup frozen pineapple. Blend and enjoy!

Another yummy smoothie! Recipe in the comments. The recipe calls for orange juice but I always add two little mandarin oranges instead. I've added some ground flax and h**p seeds as well.

Super easy, healthy and delicious smoothie!! Recipe in the comment section. I added the blueberries as optional. This smoothie includes spirulina which you can buy at Luminate and Co.

Delicious and easy oatmeal recipe! Recipe in the comments.

Easy, delicious and healthy salmon + veggies sheet pan! Recipe in the comments.

I know we are supposed to ”eat healthier” since it's the New Year after indulging over Christmas but this mom is going to enjoy a cinnamon roll with a coffee tomorrow with her book in hand and hope the first day of online schooling goes great! It is going to smell amazing tomorrow morning. Recipe in the link. By the way, this is an overnight recipe. Very easy.

Need some tropical vibes 🌴, this tropical green smoothie is delicious. You can boost this smoothie by adding ground flax, chia, h**p, protein powder or collagen to it! Recipe in the comments section.

A NYE tradition dip. Hot taco dip! I posted the recipe to the best taco spice recipe.

One of my favourite things to do is cook alone in a quiet kitchen with music on. Everyone is sleeping in so I decided to make banana muffins for when they wake up, they will smell the aromas of freshly baked muffins. I posted the recipe in the link.

Cozy butternut squash, sweet potato, and red lentil stew. The flavours are incredibly delicious. Recipe in comments.

Good evening! If you need a yummy smoothie recipe for the morning, here’s a good one. I make a smoothie every morning so I don’t always measure every ingredient. In this one there is 1 cup coconut milk, 2 handfuls of spinach, 1 handful of kale, some cucumber, a little piece of fresh ginger, ground cinnamon, 1 tsp of matcha tea, 2 tbsp of ground flax, 1 tbsp h**p seeds, 1 tbsp almond butter and some frozen mango. Blend and enjoy!

The foodie in me LOVES this gift card. 🎄It’s the cutest one I’ve seen yet this season.

Easy herb ricotta gnocchi served with a simple red sauce. Recipe in the comments.

I love egg white cups! So easy to make! They are also healthy and delicious. I like serving mine with a slice of avocado and sriracha. Recipe in the comments.

I haven't posted in a while! I'm still cooking a lot. Tonight I'm roasting some broccoli stems with kale and carrots served with a pistachio-crusted salmon. This broccoli roasts beautifully at 400 for about 10 min: drizzle olive oil, salt and pepper.

These pumpkin cheesecake muffins are delicious! Recipe in the comments. I like the Blume pumpkin spice blend for baking and my smoothies.

Do you like squash soup? I made this soup today in the instant pot. It was delicious. I added the recipe in the comments. I also didn't add the bacon to it as the recipe suggested, and I thought it was perfect just like that.

I wish all teachers and students a great back to school today! My kids will be going to school with their favourite chocolate chips cookies.

It’s peach season, and they are delicious! Here is a green peach smoothie recipe! Grab some peaches and make this smoothie. You will need 1 cup of unsweetened coconut milk, one handful of spinach, a chunk of cucumber cut into pieces, one orange, 1.5 peaches ( leave the skin on! So much nutrition), 2 tbsp ground flax and some ice to make the smoothie cold. Blend and enjoy!

Noggin's has valley blueberries and blackberries. Delicious! I bought peaches too, but it's not in the picture.

These two cookbooks have delicious maritime recipes! The lobster dip from A Rising Tide is terrific.