InbodiCo

Media would certainly have us think so...⁣
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Never one to get in the way of a great story or take tv too seriously... ⁣
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I've been spending a load more time than I normally would at home, healing my broken leg. What did I think would help pass the time? Trash tv of course.⁣
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And something really struck me. That the cliche 'spiritual' archetype on so many shows is - more often than not - portrayed as bat-sh*t-crazy. ⁣
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Now I'm sure there are many holes to be picked in my examples. ⁣
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𝘕𝘪𝘯𝘦 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘚𝘵𝘳𝘢𝘯𝘨𝘦𝘳𝘴: is based on a book I've read and enjoyed. So I knew what I was getting myself into.⁣
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𝘉𝘺𝘳𝘰𝘯 𝘉𝘢𝘦𝘴: I'll be honest, I have great shame I sat through this one. But Hannah was undeniably not only quite erratic, but also kinda horrible. (But weren't they all)⁣
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𝘞𝘦𝘭𝘭𝘮𝘢𝘯𝘪𝘢: Love Celeste and this was great. But it was one ‘crazy healer' after another. But I got the balance. A 'disconnected' lifestyle was being ripped on too. ⁣
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I do have to wonder... is the whole burn the witch at the stake narrative still alive and well? ⁣
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Now, I don't subscribe to the notion that you have to behave a certain way to be spiritual - or even self-aware. ⁣
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But our culture certainly loves the yarn that deep diving into the self is only for the ‘whack-jobs’. ⁣
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Until you reach the likes of 'guru' status that is 😉 ⁣
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Thoughts? ⁣
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Ib x ⁣
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*tcrazy⁣

Triggered? It's ok. It happens to us all.

But you can turn it into an opportunity. To dig deeper and learn why that area of your life/psyche automatically reacts that way.

It doesn't have to be that way. You can heal.

From the Queen on self responsibility Stef Jary .era

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Bringing his gold. Just 'round the corner in April.

This legend

Can't wait!

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It's such a great topic - we didn't wanna wait!

Join Stef .era tomorrow for her live session on 'A perspective on pain'.

What? Explore your relationship with pain. And learn how to use it for wisdom and healing, rather than just perpetual frustration.

Where? Live inside InbodiCo

When? Tuesday 14 March, 1pm AEDT
(12.30pm SA; 12.00pm QLD, 11.30am NT; 10,00am WA)

PLUS!

Let's get started on 'Seven days of Mudra Meditation' with the delicious Birdee from .

With two available now - and more dropping every day to seven days.

They're 10-11 mins of pure bliss.

Get amongst it. Try it free for seven days.

Ib x

𝐃𝐨𝐞𝐬 𝐩𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐩𝐚𝐢𝐧 𝐝𝐫𝐚𝐠 𝐝𝐨𝐰𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲? ⁣
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Join Stef .era for a masterclass that’s will be a powerful opportunity for you to reframe your relationship with pain. ⁣
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It will explore the statement that YOU yourself are the most potent ‘pain killer’ you could ever ‘engage’.⁣
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It might lovingly push some buttons - but you’re used to pain right? So come face it head on a see what you can learn. ⁣
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About pain and about yourself 👌⁣
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Live inside InbodiCo on Tuesday 28 March 2023. ⁣
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Grab it free for seven days ⁣
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inbodico.com ⁣
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Ib x ⁣
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In case you need to hear this 👆⁣
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Shelley ‘s favourite ‘C’ word ⁣
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Choose ⁣
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Ib x ⁣
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𝗪𝐞'𝐯𝐞 𝐚𝐥𝐥 𝐠𝐨𝐭𝐭𝐚 𝐥𝐢𝐯𝐞 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐧𝐞𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 - 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐥𝐚𝐭𝐞. ⁣
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Which is why we chose to make InbodiCo a place for everyone. ⁣
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Because we believe - we're stronger and better together. ⁣
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P.S With three men's experts inside InbodiCo and more on the way - we want you to know you're catered for too. ⁣
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𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐩𝐞𝐚𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐩𝐚𝐬𝐬𝐞𝐝 𝐨𝐧? 😇⁣
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Then come and connect with Shelley from ⁣
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Whether it’s a psychic reading or you want to develop your own skills, Shelley has a knack for tapping in. ⁣
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Come learn how by watching her video series. Live inside InbodiCo ✌️⁣
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inbodico.com ⁣
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Ib x ⁣
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𝐓𝐨 𝐮𝐬 𝐭𝐡𝐞 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐨𝐮𝐭𝐜𝐨𝐦𝐞 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝, 𝐞𝐧𝐥𝐢𝐯𝐞𝐧𝐞𝐝 𝐚𝐧𝐝 𝐠𝐨𝐨𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 ✌️⁣
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Let’s move for fun and health instead of some external (and often unrealistic) goal. ⁣
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Your body - and mind - will thank you 🙏 ⁣
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Check out InbodiCo’s movement classes today. ⁣
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www.inbodico.com ⁣
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Ib x ⁣
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𝐉𝐨𝐢𝐧 𝐨𝐯𝐞𝐫 𝟑𝟓𝟎 𝐥𝐞𝐠𝐞𝐧𝐝𝐬 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐝𝐞𝐞𝐩 𝐝𝐢𝐯𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐚𝐥𝐥 𝐚𝐬𝐩𝐞𝐜𝐭𝐬 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐞𝐦 𝐡𝐮𝐦𝐚𝐧! ⁣
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There’s interactive and video classes on: ⁣
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💪 Movement ⁣
👨‍👩‍👧‍👦 Relationships ⁣
✨ Metaphysics & Energetics⁣
🧠 Mindset and Mindfulness⁣
🫦 Sexuality and Women’s Health ⁣
🍒 Nutrition ⁣
🙋‍♂️ Men’s Health ⁣
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All inside InbodiCo for less than a Netflix subscription 👌⁣
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www.inbodico.com ⁣
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Ib x ⁣
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𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮... 𝐰𝐞𝐥𝐥 𝐲𝐨𝐮? ⁣
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It's no secret we're all unique. We all have our own flavour, drivers, needs and desires. ⁣
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But knowing how to support yourself - and give yourself loads of compassion while you progress - doesn't have to be a massive unsolvable puzzle. ⁣
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Which is why profiling tools have long been considered so helpful. ⁣
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But none more so than Human Design. ⁣
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Tapping into the knowledge of Myers-Briggs, astrology, the I Ching, Kabbalah and Vedic philosophies - this is one powerhouse profiling system. ⁣
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And Madonna is coming to break it down for us. ⁣
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Inside InbodiCo. Coming soon.⁣
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Excited much? Us too. ⁣
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Let self love day be a nourishing one 🤩⁣
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Learn what you need to know to support your body from the inside out. With inside InbodiCo. ⁣
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Monday 13 February 💋⁣
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🎭 3.00pm Melbourne/Sydney ⁣⁣⁣
🍷 2.30 Adelaide ⁣⁣⁣
🌞 2.00pm in Brisbane ⁣⁣⁣
🐊 1.30pm Darwin⁣⁣⁣
🌊 12.00pm Perth ⁣⁣⁣
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www.inbodico.com⁣
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Ib x ⁣
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𝗪𝐞'𝐫𝐞 𝐚𝐥𝐦𝐨𝐬𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐨𝐧 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬. ⁣
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Do you know how to be friends with your own mind? ⁣
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It's a process. Sometimes minute by minute. ⁣
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But there are an abundance of strategies that can help. And once you learn them, they're there for you - for life. ⁣
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Ib x ⁣
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Self-care comes in many forms - including what you eat.

But it’s not about intense monitoring.

It’s about understanding your choices - and listening to your body.

Wanna learn more?

Come join the conversation with Tarah-Lee Clish from

On self-love day - Monday 13 February 💕

🎭 3.00pm Melbourne/Sydney ⁣⁣
🍷 2.30 Adelaide ⁣⁣
🌞 2.00pm in Brisbane ⁣⁣
🐊 1.30pm Darwin⁣⁣
🌊 12.00pm Perth ⁣⁣
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Or of course you can always catch the replay ✨
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www.inbodico.com ⁣
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See you inside 👌⁣
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Ib x ⁣

𝐆𝐫𝐞𝐚𝐭 𝐬*𝐱 = 𝐥𝐞𝐟𝐭, 𝐫𝐢𝐠𝐡𝐭, 𝐮𝐩, 𝐝𝐨𝐰𝐧... 𝐞𝐱𝐩𝐥𝐨𝐬𝐢𝐨𝐧! 𝐑𝐢𝐠𝐡𝐭? ⁣
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Nahhhh. ⁣
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The best s*x is deep, present, connected s*x. With yourself. With your partner/s. With your pleasure. ⁣
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And S*x Educator and the Queen of Sensuality, ‘s class - guiding you to this - is live now inside InbodiCo. ⁣
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Ready for you. ⁣
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The question is... are you ready? ⁣
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www.inbodico.com⁣
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See you inside, ⁣
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Ib x ⁣
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𝐋𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐠𝐨𝐧𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 👌⁣
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Makes sense doesn’t it. ⁣
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And in this life we don’t get more of an epitome of a giver than those amazing humans in the field of nursing. ⁣
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Which is exactly where Han from started her journey. ⁣
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So if you identify as a carer, a giver, a people pleaser… ⁣
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Or exhausted, burnt out, overwhelmed, anxious … ⁣
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Han’s teachings are for you ❤️⁣
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Check her classes out inside InbodiCo ✌️⁣
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www.inbodico.com ⁣
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Ib x ⁣
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You gotta mix it up in life to get results 👌⁣
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Yes tried and tested is good too. But so is an awareness of your comfort zone. ⁣
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So when Hannah from told us she wanted to share about Holotropic Breathwork we were all ears - and open minds. ⁣
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Come learn all about it now. Watch her ‘Be-ing with breathwork’ replay 🎥⁣
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Right inside InbodiCo ✌️⁣
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www.inbodico.com ⁣
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Ib x ⁣
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Let’s jump into Jan 🔥🧘‍♀️✍️🙏⁣
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Starts tomorrow at 7pm AEDT 👌⁣
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16.01 Mind-body equilibrium ⁣
17.01 Restoration meditation ⁣
17.01 Grab your goals ⁣
19.01 Spice up your s*x life ⁣
TBC The beauty in breathwork ⁣
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Not inside yet? Grab 7 days free. ⁣
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www.inbodico.com ⁣
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See you there ⁣
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Ib x ⁣
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𝐉𝐮𝐦𝐩 𝐢𝐧𝐭𝐨 𝐉𝐚𝐧 𝐰𝐢𝐭𝐡 𝐚 𝟐-𝐟𝐚-𝐓𝐮𝐞𝐬𝐝𝐚𝐲 🔥🔥⁣
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That's right - Birdee's back with another beautiful live meditation session. ⁣
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Meditation restoration. To get yourself tuned in, tapped in and turned on for 2023. ⁣
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Don't miss it. Live inside InbodiCo. ⁣
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www.inbodico.com⁣
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Other lives in the JIJ line-up.⁣
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🙏Mon 16.01: Mind-body equilibrium - .era⁣
💁‍♀️Tues 17.01: Goals that get you 'there' - ⁣
👅Thurs 19.01: Spice up your s*x life - ⁣
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We're comin' in hot! 🔥⁣
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Ib x ⁣
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𝐁𝐫𝐮𝐭𝐚𝐥 𝐟𝐚𝐜𝐭: 𝐆𝐨𝐚𝐥 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 (𝐟𝐨𝐫 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐮𝐬) 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐰𝐨𝐫𝐤.⁣⁣
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Why?⁣⁣
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Because you’re using outdated strategies that set you up for failure from the get-go.⁣⁣
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So with every new era (hello 2023) comes new methods.⁣⁣
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A with new methods comes different outcomes.⁣⁣
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Are you ready to take life by the heartstrings and get the most out of yourself?⁣⁣
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Then Tarah-Lee’s class is for you.⁣⁣
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Join her live inside InbodiCo Tuesday 17 January⁣⁣
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🎭 3.00pm Melbourne/Sydney⁣⁣
🍷 2.30pm Adelaide⁣⁣
🥂 2.00pm Brisbane⁣⁣
🐊 1.30pm Darwin⁣⁣
🌊 12.00pm Perth⁣⁣
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Not a member yet? Too easy. Head to inbodico.com and get 7 days free today.⁣⁣
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See you inside,⁣⁣
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Ib x⁣⁣
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𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐩𝐢𝐜𝐞 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐬*𝐱 𝐥𝐢𝐟𝐞? 👅⁣
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Join S*x Educator, Eleanor Hadley as she shares the keys to having more explosive and sensual s*x.⁣
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This class will guide you to:⁣
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🍑 Feeling more connected to yourself and/or your lover⁣
👅 Experiencing deeper pleasure⁣
💦 Having more powerful orgasms⁣
👌 Enjoying your s*x life more than ever before⁣
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I mean. Who doesn’t want that?⁣
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🎭 10.00am Melbourne/Sydney⁣⁣
🍷 9.30am Adelaide⁣⁣
🥂 9.00am Brisbane⁣⁣
🐊 8.30am Darwin⁣⁣
🌊 7.00am Perth⁣⁣
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So join her live inside InbodiCo. You can even try it free for 7 days.⁣
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www.inbodico.com⁣
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See you inside,⁣
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Ib x⁣
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𝐁𝐨𝐝𝐲 + 𝐦𝐢𝐧𝐝 + 𝐞𝐪𝐮𝐢𝐥𝐢𝐛𝐫𝐢𝐮𝐦 = 𝐣𝐨𝐲 + 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 + 𝐚𝐥𝐢𝐯𝐞𝐧𝐞𝐬𝐬! 🤩⁣
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Wanna learn how? ⁣
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Day one of our Jump Into Jan series starts with the divine Stef from .era bringing us these exact insights. ⁣
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It’s a choice to live a spirited life. But there’s insights that support making necessary changes with far more ease. ⁣
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Join Stef inside InbodiCo on Monday 16 January ⁣
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🎭 7:00pm Melbourne/Sydney ⁣⁣⁣
🍷 6:30pm Adelaide ⁣⁣⁣
🌞 6:00pm in Brisbane ⁣⁣⁣
🐊 5:30pm Darwin⁣⁣⁣
🌊 4:00pm Perth ⁣⁣⁣
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Or of course you can always catch the replay ✨ ⁣
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www.inbodico.com ⁣⁣
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See you inside 👌⁣⁣
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Ib x ⁣⁣
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𝐒𝐨, 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝟐𝟎𝟐𝟑?! 👏⁣⁣
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𝐉𝐮𝐦𝐩 𝐈𝐧𝐭𝐨 𝐉𝐚𝐧 with 7 days of supercharged classes. Designed to get you ready for an amazing year - in every facet of your life.⁣⁣
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From 𝟏𝟔 - 𝟐𝟐 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 there will be a new class every day. ⁣⁣
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Some from faces you know. And some from new experts you'll love getting to know. ⁣⁣
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This supercharged week will cover: ⁣⁣
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🧘‍♀️Meditation ⁣⁣
👯‍♀️Movement ⁣⁣
🥙Nutrition ⁣⁣
💦S*x & relationships⁣⁣
⬆️Mood boosting ⁣⁣
🎉And more!⁣⁣
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And you can try it out for free with our seven day free trial ✌️⁣⁣
⁣⁣
inbodico.com ⁣⁣
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See you inside, ⁣⁣
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Ib x ⁣⁣
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𝐋𝐨𝐨𝐤 𝐰𝐡𝐨’𝐬 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐮𝐬 𝐢𝐧 𝟐𝟎𝟐𝟑 🎉⁣
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Stef .era and Alix ⁣
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Go check them out! ⁣
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Stef’s blast of a feed right here on Insta & Alix’s dope videos on YouTube. ⁣
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And in Jan 23 - both of them inside InbodiCo 😛⁣
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Can’t wait! ⁣
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Ib x ⁣
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(And watch out for more to come!) ⁣
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐰𝐫𝐨𝐧𝐠? 🤨⁣
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It’s easy to assume when your feed is full of smiling selfies, happy families, expensive gifts, matching pjs and messages of be merry, grateful and blessed etc … (all of which are awesome!) ⁣
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That if you’re not feeling or seeing those things you’re doing something wrong. ⁣
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But here’s a BTS story about our founder and her clan’s holiday so far - and how it’s pretty normal to be feeling more than just blessed and happy this holiday season. Or any other time for that matter. ⁣
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“We arrived back in WA on the 14th (grateful) and worked online til the 21st (burnt-out and super emotional). ⁣
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Day one of ‘proper holidays’ my son was washed off the rocks down south. An ambo ride and hospital trip later he was pretty banged up (scared and in shock) but (grateful) it wasn’t worse. [check out photo 2 to see where he was when the wave hit him] ⁣
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Last minute gift shopping (bad move) and food prep for 16 peeps (knackered but proud) then the big day came. ⁣
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Woke up at 4am by the boy on crutches (grumpy then guilty) then powered into the day (determined). (People-please/martyr mode activated) and I got (pissed-off) at how others can just sit back and (shock/horror) relax while I do it all. ⁣
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Drank gin to take the edge off (old habit) felt like I don’t belong (old story) then decided to actively connect and share something of myself with two family members (relief). ⁣
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Back to hospital as my son has allergic reaction to pain meds (concern turns to laughter) when we realised the rash and nausea weren’t signs of an ominous infection. Then back home to bed (exhausted).” ⁣
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This depiction of feelings is much closer to human reality. And even though we know socials only give the highlights reel (or share the more ‘accepted’ tough stuff)- it’s easy to forget. ⁣
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So have yourself a full spectrum of feelings holiday - and let’s make 2023 the year we stop pretending we’re not all of who we are 🥂⁣
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Ib x ⁣
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𝐀𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐰𝐞 𝐞𝐲𝐞-𝐫𝐨𝐥𝐥 𝐚𝐭 𝐟𝐥𝐮𝐟𝐟𝐲 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐥𝐢𝐠𝐡𝐭 𝐡𝐢𝐠𝐡 𝐯𝐢𝐛𝐞 𝐨𝐧𝐥𝐲 𝐁𝐒 … ⁣
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It’s important to be able to laugh at - and with - yourself. ⁣
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Life’s heavy enough. ⁣
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It happens - but if you catch yourself being overly offended, ashamed or judging how others show up… ⁣
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Note it - then choose to crack a smile instead. ⁣
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It’s these little decisions that can change your whole outlook. ⁣
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We’ve gotta start somewhere. ⁣
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Ib x ⁣
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