Bed Head Cast

Have you slept in a sleep lab before?

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Neural networks are like the flight paths of information in our brains! 🧠✈️ They're interconnected routes that learn and predict, helping us navigate the complex skies of data. Listen to our latest episode to learn more on Dr. Gorman and Dr. Samuels' thoughts on AI and medicine and the link to the human brain and sleep habits.

Episode 6 word of the day: Neural Networks! 🧠✨ Imagine them as a brain-inspired system that learns from data and makes predictions. Just like our brains, but with a digital twist!

Growing awareness one mustache at a time! This Movember, let's shed light on men's mental health. Have a conversation with a moustache this month to support mental health. Together, we can break the stigma and uplift men's well-being.

What's your take on AI's role in healthcare? Listen to our latest episode's conversation by sharing your views on how AI can complement, not replace, the human touch in patient care. Let's discuss and learn together!

Tune in on the 21st for an eye-opening episode! Dr. Gorman and Dr. Smuels are discussing AI in healthcare - exploring its potential, challenges, and how it's changing the future of medicine. Don't miss this insightful discussion! Episode 6 drops November 21st at 12am MST

Let's shed some light on Isamu Akasaki, a visionary who revolutionized the way we illuminate our world. His groundbreaking work in developing the LED blue light provides the colourful definition of our modern screen technology.

Different types of light have distinct effects on our mood and sleep patterns. Warm, soft lights cozy up your evenings, signalling your body it's time to wind down, while bright, blue lights keep us alert and can enhance focus during the day. Using screens early in the day improves sleep initiation. What time do you shut down technology for the day?

The latest episode of Bed Head Cast is all about the effects of screen time on your sleep and mental health. From adolescent brain development to the science of melatonin, we're shedding light on it all. Tune in and switch off your screens

Episode 5 of Bed Head Cast drops November 3 at 12 AM MST. Dr. Samuels and Dr. Gorman cover blue light and its impact on sleep, mood, and mental health. Get ready to unravel the complex relationship between your screens and well-being. Set your reminders, and let’s explore the blues together!

Unlock the essence of awareness. In our last episode, Dr. Samuels and Dr. Gorman consider the concept of 'Bodhi' as part of the realization of sleep apnea.

Fall is in the air and it's the perfect time to boost our mental well-being. What's your go-to autumn activity to nourish your mind? Share your cozy rituals in the comments! 🍂

Ever wondered what it’s like navigating through a fast-paced, hyper-creative mind? ADHD is a neurodiverse ability that paints the world with unbridled enthusiasm and innovative solutions. As we stand behind ADHD awareness month, let's amplify understanding and compassion, and celebrate these brilliant minds.

Bed Head Cast Episode 4 is live RIGHT NOW! Tune in to join the conversation on self-awareness both in sleep and in mental health.

It's the official countdown to Bed Head Cast Episode 4! Mark your calendars for tomorrow, Oct 21st when this episode will talk to you about self-awareness.

This month, Bed Head Cast tunes into a frequency often misunderstood yet remarkably powerful - ADHD. During ADHD Awareness Month let's celebrate the vibrant minds that perceive the world in fascinating wavelengths. Be informed, empowered, and be a part of a bigger conversation.

Insomnia impacts us all differently, and we'd love to hear your experiences 🌙 Share with us—What does insomnia mean to you?

Happy World Mental Health Day. Today, remind ourselves and our listeners that every emotion is valid and every struggle is acknowledged. Let's continue these important conversations, support each other, and pave the way.

Getting a good night's rest can be a struggle with insomnia in the picture 🌙 Swipe left to take a closer look at key insights about this sleep disorder, and how to encourage a better sleep.
Implement positive bedtime habits by setting a tech curfew, sidestepping caffeine & alcohol before tucking in, and embracing a consistent bedtime ritual. Tune into episode 3 now to learn more from Dr. Gorman and Dr. Samuels on sleeplessness 💤 Visit the link in our bio!

The dialogue gets ENERGIZED in episode 3! Don’t miss Dr. Gorman and Dr. Samuels breaking down the complex relationship between insomnia and mania in Bipolar Disorder. Gain insight and listen to a conversation that challenges perceptions 🧠 Available on Apple, Spotify and Google Podcasts now.

Curious about how sleeplessness is linked with mania? Join Dr. Samuels and Dr. Gorman on October 3rd for a riveting discussion exploring mania, insomnia, and their effects on mental health.
Episode 3 will be available at 12am MST.

🧠💡 Your brain is a powerhouse, taking up 2% of your body weight but consuming 20% of its energy! Add anxiety to the mix, and it's like a never-ending brain workout, leading to fatigue. Yet another intricate dance between mental health and sleep. Stay informed and rested!

Feeling dizzy or a bit queasy? Anxiety can wear many masks, including an upset stomach and dizziness. Knowing these hidden signs can empower you to address the root issue!

Ever wondered how your sleep habits stack up against the rest of the world? Episode 2 of the Bed Head Cast unravels the fascinating ties between culture and sleep. Episode 2 is available on Spotify and Apple Podcasts now. Listen in to discover how societal norms shape our bedtime routines 🛏️

The countdown is officially on until Episode 2 of the Bed Head Cast goes live! Mark your calendars for tomorrow, September 21st at 12AM MST. We're diving into a topic you won't want to sleep on! 💤