Rock Star Yoga Mama

An opportunity for a customized intimate workshop to detox from the holiday season, set your intentions for 2024, calm the mind while connecting to your body and nervous system. Creating that "Self-Love" that needs to keep you replenished, enriched and full of energy.

Located at my home studio with space for 4-5 students. Price is based on number of students.

More information to come, please contact Sandi Bain through messenger......✨🧘‍♀️🧘🧘‍♂️

Happy New Year.

Happy New Year 2024
And what better time to resume your yoga practice, self love and all of those quiet peaceful poses to help you connect to your consciousness with ease and stillness.
Love to see you at our class.
Located at the Pitt Meadows Recreation Centre
12027 Harris Rd, Pitt Meadows, BC V3Y 0B9
Hours:
Open ⋅ Closes 9 p.m.
Phone: (604) 465-2452
See information below for registering :
Yoga - Restorative & Meditation
16Y+
To restore the mind and body connection. This class is a
gentle sequence of moves that will refresh your body with
slow restorative moves that allow for a longer stretch to relax
the day's tensions. Props are recommended. Bring a mat,
blocks and a bolster or blankets to roll up to give comfort
and support to your poses. All levels are welcome.
Instructor: Sandi
Location: Multipurpose Room - PMFRC
Sessions: 6 Fee: $45.00
Su 6:00pm-7:00pm #12615 Jan 7-Feb 11
Su 6:00pm-7:00pm #12616 Feb 11-Mar 24
Should you have any questions please contact through messenger.
Wishing you a blissful year!

Wow, almost a year has gone by and did want to up date you on the success of our Massai Fundraiser to put a roof on the pre school in Kenya.

17 Beautiful generous kind and loving people raised $2200.00 towards the completion of the school.

Am so very grateful and proud of these Angels who helped to make this dream of helping another country in another continent a reality!

I will be speaking to the head teacher via email over the next few weeks and will report on updates.

Blessings to all of you wonderful people and you should all have your tax receipts now. If you do not, please contact me direct to remedy this.

Love you and the children love you.....just look at those beautiful faces of JOY

Merry, Merry , Christmas

Much love
Sandi

Fall is here and with the weather change, what a wonderful time to think about doing indoor activities to lengthen, strengthen and ease your mind with Yoga.
Private Classes
I offer private sessions at my home studio which is inviting, peaceful with positive energy flow. Just send me a message and we can discuss your needs. My expertise is in therapeutics helping you with your physical issues, recovery from surgery along with Hatha Flow, Yin, Mindfulness Restorative Yoga, Children's Yoga, Partner Yoga, and Chakra Yoga. Customized to your needs.
At Pitt Meadows Rec centre teaching Hatha Flow Drop-In
on Wednesday mornings starting October 25 from 8:50 am to 9:50 am. Due to the massive road work, it is advised that you leave early to be at the rec centre prior to 8:35 am as this class books out.
At South Bonson, I teach Mindfulness Restorative , Thursday nights from 7:30 pm to 8:30 pm upper floor. Please bring a pillow, a blanket, an eye mask if you have one and this is pre-registered. The next session starts November 16th.
Starting November 19th, Sunday nights at Pitt Meadows Rec will be another Mindfulness Restorative Class to help set you up for peace and mindfulness for the upcoming week.
You can register online or call the Pitt Meadows Rec centre at 604-465-2470 to register for these classes.
Would love to share time and energy with you while you focus on your physical, nervous system, spirit and mind.......truly staying in the Moment.
See you there and should you have any questions please send me a note, would be happy to discuss with you.
Create a beautiful day
Much Love
Sandi

Hey Fellow Yogis,
Today, I am so very pleased to share with you my story and passion to raise funds for the Massai Pre-school children to "Raise the Roof" for their pre-school. Attached you will find the story and all of the details for donating....
Please help these beautiful children to complete their school with your donation. And let's watch the Thermometer rise up with the funds.
I just know we can do this together........we speak as one in yoga, our energy is one, let's be the ONE to complete the school for these beautiful children
https://letsraisetheroof.wixsite.com/maasaipreschool
Blessings to you all
Much Love
Sandi

Home | Lets Raise The Roof Working with Transform International Canada, our donations will be given a tax receipt for claiming for next year’s income tax for all donations over $25.00.  No donation is too small nor too large. Please see the information below for donation details. 

This is beautiful

I love this

There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering

“It’s time.”

“You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder.

There are adventures still waiting on you and this time, you will enjoy them with the vision of wisdom and the companionship of hindsight, and you will really let go.

It’s time to stop the madness of comparison and the ridicule of schedule and conformity and start experiencing the joys that a life, free of containment and guilt, can bring.”

She will shake your shoulders gently and remind you that you’ve done your bit. You’ve given too much, cared too much, you’ve suffered too much.

You’ve bought the book as it were and worn the t-shirt.

Worse, you’ve worn the chains and carried the weight of a burden far too heavy for your shoulders.

“It’s time” she will say.

“Let it go, really let it go and feel the freedom of the fresh, clean spaces within you. Fill them with discovery, love and laughter. Fill yourself so full you will no longer fear what is ahead and instead you will greet each day with the excitement of a child.”

She will remind you that if you choose to stop caring what other people think of you and instead of caring what you think of you, that you will experience a new era of your life you never dreamed possible.

‘It’s time’ she will say…

“to write the ending, or new beginning, of your own story.”

From ‘to the women’: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC

Words: Donna Ashworth

Image of the wonderful Ingmari Lamy

Cindy & Rick, This looks beautiful did we go through there?

Brigus, Conception Bay, Newfoundland. Looks so calming 😉

📸

Oh what a beautiful morning Enjoy your day😃

Happy Friday Yogi's on this gorgeous day!

You'll love this opening chakra practise which will guide you through all 7 chair's ending with a Body Scan to welcome Spring!

Love to you you there,
Blessings
Sandi

Hello you wonderful Yogis....this is a series you will not want to miss out on....love to see you there.

Love to see you there......rest, relax, restore......be there

As we head into the potential 4th wave of the covid, staying in the moment becomes tantamount to survival.
Why not learn some techniques that will assist you in being here now, staying here and remaining calm throughout the next few months.
You will walk away with confidence in knowing there are tools to help you........we are all in union together.
Enjoy your day and savour each moment, moment to moment.
Sandi

September is a great month to reassess, to organize, to stay in the moment with all the upstarts and to breath.
Here to help you ease into the month with a Mindfulness Workshop hosted at EPIC.
Body Scan, Mindful eating, Mindful Yoga and Mindful Walking will all be part of this two hour workshop together with a short theory on what mindfulness is all about.
Come.....you are worthy of this time for you , your friends, your children, your neighbours bring them all by registering at EPIC
Blessings and Healing
Sandi

Exciting Times, fabulous workshop at Epic to learn all about the Chakra's and participate in a flowing yoga class with other features. Love to see you there
Blessings
Sandi

Hatha Flow - Friday 8:45 am to 9:45 am Pitt Meadows, cut off date to register is October 26, Monday at noon.

South Bonson is Thursday Yoga Vinyasa 6-7 pm and Restorative at 7:30 pm to 8:30 pm cut off to register is October 26, Monday at noon.
link to register
pittfitandfun.ca
See you there!
Sandi Bain

Good morning you beautiful people

Just an update for you.

Recreation Centre Yoga Pitt Meadows and South Bonson in Pitt Meadows

Firstly, for the classes at Pitt Meadows Rec centre and South Bonson, we have to have a minimum of 7 people sign up to the class in order for the class to go forward. The Rec centres have had to reduce client numbers due to covid protocols and to make it even possible financially, they need these numbers. Please share this information with our clients as they may not be aware of this and we do want to have our groups together as we go into the winter season. The union of us doing yoga together makes all changes more peaceful, harmonic and possible. Please see what you're able to do to help out and I thank you for this team support.

Here is the link to the programs. The classes must have the participants within 3 days of the class being held. Should we not have 7 people enrolled within this time frame, the classes will be cancelled.

The classes I teach are the following:

Yoga - Pitt Meadows
Wednesdays and Fridays
8:45 am to 9:45 am

Yoga Hatha - South Bonson
Wednesday - 7:15 pm to 8:15 pm

Yoga Vinyasa - South Bonson
Thursday 6:00 pm to 7:00 pm

Yoga Restorative - South Bonson
Thursday 7:30 pm to 8:30 pm

Ideally, to do both Thursday night classes back to back would be awesome! and doable!
pittmeadows.ca/parksandrec

Private Yoga at my home

September, 2020 - Chair Yoga $8.00 Hatha Flow $11.00
September potentials for outdoor yoga are as follows:
September 12th - chair yoga , 9:30 am and hatha flow - 10:30 am
Please pre-register by September 10th with gmail
September 26th - chair yoga, 9:30 am and hatha flow - 10:30 am
Please pre-register by September 24th with gmail

October 5th, will be available for private, semi-private ( $25 per session for 4 classes) 2 within the same bubble ($20 per session for 4 classes ) within my private yoga studio.

I encourage you to please contact me directly for further details as I am able to accomodate all styles and levels of yoga teaching. Phone number 604-970-9555.

In October, I plan on hosting a 4 person retreat within my home utilizing covid spacing. Should you be interested, please contact me directly and as details unfold, I'll be sure to contact you.

All covid protocols will be followed.

I look forward to hearing from you and enjoy this beautiful day.

Much love
Sandi

Parks & Recreation | City of Pitt Meadows Phased Reopening Plans for Recreation, Cultural Facilities, Programs and Services Beginning September 14, the City will begin reopening select Recreation and Cultural facilities, programs, and services using a phased approach with the safety of residents and staff as a top priority.

Special Easter Meditation of Jesus Christ