Healing with Jay

There was a time when I felt the weight of the world on my shoulders, absorbing emotions without boundaries. 😔

It led to burnout. But I discovered ways to protect my empathic energy, and I want to share them with you. 🌟

If you've ever felt drained or overwhelmed, then my Empath’s Handbook is for you! Comment 'HANDBOOK,' and I’ll DM you the info to download your copy! 📖

Check the 🔗🔝for your FREE Empath’s Survival Guide! 💜

Share this post with others & save it for later! 💌

How do YOU maintain your energy balance at work? Share your unique tips or struggles below. Let's learn and grow together, fellow empaths!

Hope this helped! Want to learn more? Join us for my Boundaries for Empaths live training on Friday, August 18th @ 2pm EST on Zoom.

This training will be recorded and up for lifetime access even if you can’t make the day & time of the event.

Comment TRAIN 🚂 below and I’ll send you the link to learn more!

How debilitating and draining has it been for you on your empathic journey? What are some things that have helped you prevent burnout and overwhelm? Let me know in the comments!

Interested in my Boundaries for Empaths live training? Drop a TRAIN 🚂 below and I'll DM you the link to this event!

💖🌱 Walking side by side with someone on their spiritual journey is a test of love, understanding, and patience. Swipe left ➡️ to get some insights on how to navigate this journey with grace. 💫🙏

Got a story to share or thoughts to express? Drop them in the comments below! 💬✨

Let's grow together. Tag a friend who could use this wisdom. 👫🌍

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🌟Many people think empathy simply means feeling sympathy or understanding someone else’s emotions. However, empathy is a much more complex and layered emotion.

💜 In its truest form, empathy is a combination of emotional intelligence, cognitive understanding, and the ability to take perspective.

🥲 The emotional component of empathy is feeling someone else’s emotions. A person with empathy can feel another’s joy, sadness, anger, and anxiety etc.

🧠 The cognitive component of empathy is understanding another’s experience. This means being able to accurately interpret another person’s emotions and motivations and being able to think from their perspective.

👁️ The perspective component of empathy is the ability to recognize and respect another person’s point of view. It’s being able to step outside of yourself and take into account the context and circumstances of another person’s experience.

🫶 Empathy is the ability to sense, understand, and respond to another person’s emotions in a way that is meaningful and helpful. It is a complex mix of things that go way beyond what’s on the surface.

It's not hard to thrive as an empath, it's just new territory for many. And I can show you EXACTLY how I do it! 😉

Comment "TRAIN" below and I'll send you the link to my empath protection & cleansing live training!

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Is your spiritual Wi-Fi connection acting up again? 😩👻 Check out the top 5 reasons why your spirit guides may be ghosting you. 😉😆👀📝

And for some expert help, hit me up for some spiritual mentoring! Dm me the word “GUIDE” and we can talk more about it 🙌🌟

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🌸🌱 Get ready to welcome the new season with relaxation and renewal! 💆‍♀️💆‍♂️ We're excited to announce our upcoming event, "Spring Rejuvenation," which will feature a rejuvenating sound bath by 🎶 and a revitalizing Reiki healing session by 🙌.

📍Join us upstairs at (Monnik Beer Co.) from 10-11am for a session of self-care and relaxation. We believe that everyone deserves a chance to recharge and refresh, which is why this event is donation-based 💰. Simply give what you can, and we'll take care of the rest.

To ensure your comfort during the session, please bring your own mat 🧘‍♀️, towel, blanket, and pillow 🛌🌛. We want you to be able to fully relax and immerse yourself in the experience.

🌻Spring is the perfect time to shed old habits and embrace new beginnings, and we believe that our event is the perfect way to kick off the season. Don't miss out on this opportunity to prioritize your self-care and feel rejuvenated.

Spread the word with the hashtag and invite your friends to join us for an hour of relaxation and renewal. We can't wait to see you there! 🤗🌷

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✨Are you having a spiritual awakening?

Are you feeling a bit overwhelmed, lost or stuck on your spiritual journey?

These are some of the most common ways I see people experience a spiritual awakening that leaves them wondering what the heck is going on!

The question is, what are you going to do to change the situation and welcome in your true spiritual self?

Need help? DM me for 1-1 personalized spiritual mentoring 💜

Are you struggling to keep a consistent meditation practice?

One of these points could be why!

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Need help developing a consistent meditation practice, without the stress and frustration?

DM me!

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About these scammer/copycat accounts: Yes, I am definitely aware of all of them.
Please be smart, investigate, and use discernment— Report, block, and don’t put too much energy towards it and move on 💜

Thank you so much for your support. I am grateful!

SAVE this post so you can always resort back to it and SHARE this info with others so they are educated and know what’s up!

My new workshop, “The Art of Empathic Living” is still open to join until this Thursday, January 19th 💜 If you’re interested, message me or reply to this post and comment the word “EMPATH” and I’ll send you more information!

Many people think empathy simply means feeling sympathy or understanding someone else’s emotions. However, empathy is a much more complex and layered emotion.

In its truest form, empathy is a combination of emotional intelligence, cognitive understanding, and the ability to take perspective.

The emotional component of empathy is feeling someone else’s emotions. A person with empathy can feel another’s joy, sadness, anger, and anxiety etc.

The cognitive component of empathy is understanding another’s experience. This means being able to accurately interpret another person’s emotions and motivations and being able to think from their perspective.

The perspective component of empathy is the ability to recognize and respect another person’s point of view. It’s being able to step outside of yourself and take into account the context and circumstances of another person’s experience.

Overall, empathy is the ability to sense, understand, and respond to another person’s emotions in a way that is meaningful and helpful. It is a complex mix of things that go way beyond what’s on the surface.

Don’t forget to LIKE, SAVE, and SHARE this post if you found this information helpful 🙌🏻

I spent the majority of my life dealing with anxiety and panic attacks (since I was 12 up until a few years ago). I know how debilitating and draining it can be! ⁣
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Having a mindfulness practice is one of the many things I have in my tool bag to help me deal with my anxiety!⁣ Hell, it’s more of a lifestyle in itself at this point for me!
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Using a few simple techniques and skills, we can stop our anxiety before it even starts! ⁣
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And we can do all this in only 10 minutes a day y’all! 💜⁣
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⭐️ I can teach you how to stop the train of thought causing the distress⁣
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⭐️ Use mindfulness to check in with yourself and be more self-aware⁣
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⭐️ Install therapeutic techniques to quiet down your brain and slow down its activity
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⭐️ Use breathing techniques to put your mind & body in a calmer state⁣
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⭐️ Use present moment awareness and mindfulness to clear away mental fog and clutter⁣
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⭐️ And overall have more compassion and trust in yourself!⁣
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🧠 If your looking for ways you can settle down quickly so you can function better, then I’m your person!⁣
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Send me a MESSAGE and we can talk about it! ⁣
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OVERTHINKERS, like myself, find weird joy in picking apart everything down to the smallest details. It’s perfectly normal to think and contemplate about things, after all, we are curious beings discovering the universe 😉 ⁣
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But when it becomes a detriment to you and others in your life, that’s when a change needs to take place. ⁣
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If we can allow ourselves the space and time to take a step back and think about why we overthink, and how it is affecting us mentally and physically, we can better asses the situation, respond, and find was to calm down and relax a bit!⁣
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If you “think” it’s perfectly normal to feel a tug of war in the inner workings of your mind every 10 seconds, then I’m here to tell you otherwise. Because it’s NOT.⁣
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In most cases overthinking does way more harm than it does good. The issue is whether or not you can step in and nip it in the bud before things start to get worse. ⁣
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We must provide ourselves with a healthy, safe place we can sit down, breathe, and reflect on our thoughts, as opposed to just reacting abruptly to them.⁣
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Checking in with a friend or mentor can also be very beneficial! 🙋🏻‍♂️ ⁣
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DM me if you’re wanting to start stepping in and taking control over your thoughts and emotions! ⁣
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Setting boundaries is a process! At first you may feel selfish, guilty, or embarrassed when you set a boundary.

Do it anyway and remind yourself you have a right to self-care!

Setting boundaries takes practice and determination. Don’t let anxiety, fear or guilt prevent you from taking care of yourself.

Listen to yourself and determine what you need to do or say, then communicate assertively.

It’s also important to develop a support system of people who respect your right to set boundaries and who uplift and empower you. Eliminate the toxic people in your life that want to manipulate, abuse, and control you!

Needing help developing and setting proper healthy boundaries for yourself?Send me a DM!

The higher self is the best version of you that can exist! It is very similar to what people would call the soul or spirit. ⁣
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It is a higher source that connects us with the Universe and all the beautiful things in it. We can tune into it for guidance as long as we learn to listen to it. ⁣
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And this is where I come in! I can help you listen, connect, and align with your higher self!⁣
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By doing so I help you understand more about what it is and how to distinguish it from your ego so you can fully connect to receive the amazing wisdom and guidance that is always within you! ⁣
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I can teach you how to quiet down the chatter a bit and better tune in and truly listen to your soul!⁣
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Need help?⁣
DM me now so we can talk about it!⁣
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Jay⁣
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Click link in bio & join the Beautiful Beings Club with me! ✨💜⁣
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YOU'RE TOO MUCH!💥🤬📢

I've heard this sooo many times in my life 🥱 It's just who I am. Do I get loud sometimes? YES!
Do I say things that have people thinking, "what the hell is he talking about?"
ABSOLUTELY!

And now I'm here to tell you to go ahead and be "TOO MUCH."

Never sacrifice your authentic self for ANYONE.

When you fully express yourself, not only will YOU feel amazing, but it will become contagious to others. They may laugh or be shocked at first, but THEY will be the same people who will be inspired by your courage and true authentic self in the end.

In turn, you will inspire them to be themselves freely too 💙💜🧡

As pure as the driven snow ❄️

Just made a new batch of my “Sage Against the Machine” body scrub!

Clear those negative energies whilst moisturizing and exfoliating your body!

Shop local and support my small business!

💥 FREE DELIVERIES TO LOUISVILLE, KY RESIDENTS ONLY (must be within a 5 mile radius of me)

Shop link in bio. 💜💜💜

📸: .amburgey @ Louisville, Kentucky

If you are a GIVER, don’t fall into this trap!

You take care of everyone in your life and enjoy the role, but somehow, you don’t put YOURSELF in this deserving list.

Your NEEDS matter! You are just as deserving of LOVE and KINDNESS, the same LOVE and KINDNESS that you readily offer to others.

Your SUFFERING matters! The same SUFFERING you are empathetic towards and try to comfort in others.

YOU MATTER! Once you can understand this, then you are able to LOVE with the fullness of your being.

You can’t help others fully, if you don’t HELP YOURSELF FIRST!