Pilates by Effie
Mat Pilates Instructor
Certified by Balanced Body & Group Fitness Instructor by AFFA
29/09/2023
Virtual Mat Pilates sessions
M-F 6:30-7:00am
M, T, Th 5:00 - 5:30pm
Also offer private sessions.
Email me if you are interested.
[email protected]
22/01/2023
Free virtual Pilates session tomorrow Morning, Sunday Jan. 22nd. at 8:00am. Send me an email to get the link. [email protected]
THE BALL IS IN YOUR COURT!
01/01/2023
Hi hi my name is Effie. I'm certified Mat Pilates Instructor.
You are welcome to join me on my zoom classes in the comfort of your own space.
My 5:00pm classes are designed for people dealing with Osteopenia, Osteoporosis and/or Arthritis
M-F 6:30- 7:00 am PST
M, T, Th 5:00-5:30pm PST.
Daily Virtual Pilates during the vacation.
Dec. 19th - Dec.30th Daily Pilates sessions 8:00- 8:30am. email me: [email protected] if you want to join.